Feel Good Knees is a simple rehabilitation program for people suffering from knee pain, inflammation, postural misalignment and cartilage deterioration. The foundation of the 12-week program is isometric
Warrior Zero Bodyweight Challenge by Helder Gomes is a tactical training protocol for action-ready, 24/7 fitness focused on strength, mobility and flexibility while
The Underground Fat Loss Manual is an atypical fat loss program that goes against the mainstream mantra of slow and steady fat loss. Instead, it advocates an unconventional but safe method for quick
Shapeshifter Yoga by Kris Fondran is an entry level yoga program for beginners that also doubles up as a fat loss and muscle toning program. The plan works by gently stimulating your body through a
Be Finally Fit, aka BFF, is a complete women-only weight loss system created by a woman for women. Author Hilde van den Berg is a fitness professional with more than 15 years’ experience who decided
The HFT2 System is the newly revised High Frequency Training program by Chad Waterbury, a muscle building plan that rewrites the rules of natural muscle building by advocating a higher frequency through
The V3 Vegetarian Bodybuilding system is what it says on the tin, a complete diet and training system catering to the growing crowd of bodybuilders and regular people seeking a healthier nutrition that
Tactical Gymnastics, or TACGYM, is a moderate intensity bodyweight program of the TACFIT range developed by Scott Sonnon specifically for movement flow, energy efficiency and injury prevention among
When people choose to workout at home, they are invariably faced with space and cost restrictions. Adjustable dumbbells like the Bowflex SelectTech 552 or 1090 are just one of a myriad of home equipment
