Six Degree Flow is a yoga-based program consisting of body-weight movements chained by seamlessly transitions designed to improve flexibility, coordination, stamina and strength, as well as to reduce cortisol and burn excess body fat.
20 Minute Home Workout For Women To Tone Muscles And Lose Fat
How do you get back in shape at home with just 20 minutes to spare? This 20-minute workout is ideal to keep you healthy, put you back in shape and lose belly fat. It goes without saying that you should also have a sound nutritional plan in place.
Some of the reasons that make calisthenic workouts preferable to traditional weight resistance are: lack of time to train at a gym, working long hours, small kids to look after or a lack of commercial gyms in your area, to name a few.
Alpha Shredding is workout and nutrition plan designed for men to get shredded with low body fat and strong muscles. The unusual strategy figured out for you in this review.
BarStarzz BTX is a glossy and smart calisthenic workouts plan comprising high quality videos and manuals created for those who do not know where to start, or those who tried before without success.
Yoga Burn is a plan created by a woman specifically for women who want to workout at home without the hustle and bustle of gym classes.
Visual Impact Muscle Building is a program designed to get a model-like physique with low body fat and lean muscle rather than full bodybuilder size.
Visual Impact For Women is a plan specifically designed to achieve a lean, feminine physique with low body fat and increased muscle tone without the bulk.
Bodyweight Burn is a simple workout program designed by Adam Steer for busy people or anyone who does not want to or cannot join a gym.
VFX Body is a women-only program designed for permanent fat loss through workout and nutritional plans.
Crunchless Core is a unique program with a focus on both core muscles and spine integrity. It offers a complete solution for core stability, strength and balance.
Discontinued – See Related Women’s Workout Programs Instead
She Lifts is a program developed by Mike Samuels and Jason Maxwell specifically for women to suit their different requirements for training, fat loss, strength and muscle building.
The Skinny Fat Solution is a program specifically designed for ectomorphs, or skinny guys, who not only lack adequate muscle mass on their frame, but also carry excessive body fat with a resulting soft and shapeless look.
The Physique Mastery is a complete body transformation program by Fortius Fitness designed for men and women, beginners, intermediate or advanced lifters stuck in a plateau.
This strength and muscle building program can only be described as ferocious.
The Mass Training System is a “niche” muscle mass program for advanced trainees with a solid working out history who feel the need for an extra edge protocol to break through plateaus and develop to their full potential.