The Yoga Burn Booty Challenge is a program designed by a woman for women with a desire to tone and improve the look of their booty. The program was designed by an internationally qualified fitness …
Read moreYoga Burn Booty Challenge Review – Detailed Insider Look
21 Day Flat Belly Fix by Todd Lambs is yet another quick fat loss solution for those seeking to shed extra fat as fast as reasonably possible. The program claims to help you shed unwanted …
Read more21 Day Flat Belly Fix Review – Genuine Or Gimmick? Find Out Here
VFX Body is a women-only program designed for sustainable fat loss. It is a sound and genuine fat loss protocol based on good old fashioned calorie deficit without gimmicks, pills and unrealistic expectations. It does …
Read moreVFX Body Fat Loss System Review – Gimmick Or Genuine?
When it comes to chest training the barbell immediately springs to mind as the gold standard for chest development, rather than dumbbell chest exercises. This is most probably an ego bias because it is with …
Read moreTop Dumbbell Chest Exercises For Full Chest Development
The 30 Day Glutes Factory is a highly focused blueprint designed to improve the shape of your booty. It is a product by dedicated YouTube channel Femniqe. The program contains the very best workouts and …
Read more30 Day Glutes Factory Review – Is It Really Effective?
How to prevent workout injuries? Injuries can set you back or even compromise future accomplishments and should be avoided like the plague, yet they are a very common occurrence that could be easily avoided by …
The Favorite Food Diet by Chrissie Mitchell is the new kid on the block of diet plans and promises to revolutionize your approach to dieting. No more calorie counting and salads, but all your favorite …
Read moreThe Favorite Food Diet Review – How Can It Possibly Work? Find Out Here
Pull up bars for home come in different guises and shapes but serve the same function, offering a cheap but very effective solution to working out at home. Below some of the best pull …
Bodyweight Shoulder Exercises Vs Equipment Exercises Bodyweight shoulder exercises are not as easy to master as traditional weight shoulder exercises, at least to begin with. But the rewards in the long run will outweigh the …
Read moreBest Bodyweight Shoulder Exercises – Which Are The Most Effective?
There is not a set in stone protocol on how often you should train each muscle group, nor a prefect training frequency because they are strictly intertwined with volume per workout and intensity, as well …
Read moreHow Often Should You Train Each Muscle Group? Master Your Training Frequency
There is not a one-size-fit-for-all when it comes to workout techniques and building muscle and strength. Straight sets vs supersets is no exception, as they both can be used for your greatest benefit depending on …