The Youth Method 14 Day Diet Detox is a natural fat loss, detox, and rejuvenation program for women over 35.
It was created by Erin Nielsen with a common-sense approach coupled with scientific back-up to address typical problems associated with aging, like belly and waist expansion, extra unwanted pounds, and wrinkling or sagging skin.
The Youth Method 14 Day Diet Detox is a multi-task program, not just a simple diet plan, though nutrition is the foundation of it. The program promises to help you shed 7 to 13 lbs of fat in as little as 14 days, the duration of the program while restoring vitality, energy levels, and a more youthful look due to the detox effect on your body and skin.
What is attractive about this plan is that it is based on real healthy, wholesome nutritional guidelines and not boring and unpractical calorie counting or restrictions.
Fat loss burning occurs through a switch to unprocessed, healthy foods with particular attention against sugars and through a process called “Genetic Reset Eating” that is allegedly designed to turn on your good genes and start up the high metabolic rate and detoxification process, leading to a flat belly and a younger look.
Here you will find out how this program works and whether it leaves up to its claims. Stay tuned.
Who Is The Youth Method 14 Day Diet Detox For?
This is a program designed by a woman for women over 35 who want to boost metabolism, shed fat, improve energy levels and sleep and naturally rejuvenate through a sound nutritional approach.
Having said that, the recipes included in the program are really delicious and there is no reason why men would not love and benefit from them.
The Youth Method 14 Day Diet Detox Basis
The Youth Method program focuses on inflammation as the main cause of weight gains and intoxication.
Inflammation is caused by excessive consumption of sugars and processed foods that allegedly turns on the “bad genes” that cause slow metabolism and fat accumulation.
Based on her own personal experience and the back-up of her findings, she came to the conclusion that calorie counting diets do not work for anyone and especially for women over 35, because they do not address the core problem of inflammation with all the nasty side effects that go with it.
That is not limited to a lethargic metabolic rate but includes also low levels of energy and high levels of toxicity that are reflected on an aged-looking skin.
In fact, a traditional calorie deficit may even exacerbate the problem. Erin Nielsen makes it clear that in order to lose weight by burning fat you actually need to eat, only in a sensible way. Out the processed foods and sugars, as expected, and in the wholesome foods.
What is surprising is that The Youth Method program also places a ban on foods normally considered seemingly healthy, like legumes and pulses, or soy milk. Who would have thought that beans and lentils should be avoided?
The solution to this situation is a patented system devised by Erin called Youth Method Switch.
The Youth Method Switch
This strategy is based on the assumption that generic diet plans fail because they completely miss out on reprogramming your genes to induce the good ones to kick in and spur fat loss, detox, and rejuvenation.
Now, this may be true but it may also be a good-sounding marketing technique to say that you basically need to ditch poor quality foods and concentrate on wholesome foods for this shift to happen.
That modern diet wreaks havoc on our bodies with all associated health hazards like diabetes and obesity is no mystery, what is difficult to figure out is how to get out of this vicious loop and what foods to rely on for a healthy lifestyle and physique.
The Youth Method 14 Day Diet Detox has made a good job to remove this burden, with a complete list of the foods you need to eat and the ones you must avoid, making it a foolproof method with healthy nutritional guidelines, with no trial and error on the agenda.
The point of the program is to switch to healthy foods that keep your energy levels constant throughout the day, without energy drops and cravings that can only result in weight gain and a self-fueling dependency on sugars.
The 3-Step Genetic Reset Eating
The Genetic Reset Eating is where the rubber meets the road, that is how the Youth Method Switch finds its practical application in real life and how you go about the program.
This is a 3 step process designed to kick in the switch from a slow metabolic state into a metabolic overdrive and detox. Each step corresponds to one day like this:
First Day – This is when the Youth Method Switch is first activated in order to turn off the bad genes responsible for weight gains and poor skin texture, allegedly in less than 24 hours.
Second Day – This is when you should start seeing the first tangible results, however minimal, that will continue for the weeks to come, even after the end of the 14-day standard program.
Third-Day – On the third day, your metabolism should have already kicked into overdrive and start burning fat rather than relying on sugar as a source of energy. The author says that fat loss and more radiant skin should have you looking up to 10
years younger by the end of the program and lose up to 15 pounds and 3/4 inches of belly fat (more on this later).
What Are The Recipes Like?
The meal planning is organized on a daily basis, with breakfast, lunch, dinner, detox drinks, smoothies, and snacks all laid out. The recipes detail all ingredients and steps, but they vary in complexity depending on the dish, drink, or snack. The most time-consuming take about 30 minutes to complete.
They all look really yummy, with a nice balance of macronutrients. You get smoothies for breakfast like the Vanilla Berry Smoothie or the Radiant Skin Blueberry Smoothie.
Main dishes are like Chicken Lettuce Wraps, Shepard’s Pie, Chicken with Guacamole, or Mustard and Garlic Chops, so really attractive and well-balanced dishes. Detox drinks and snacks include homemade bars like Blueberry Power Bar and Raspberry Mint Detox and more.
Youth Method 14 Day Diet Detox Effectiveness
The Youth Method 14 Day Diet Detox makes quite unusual claims when it comes to “good genes” and “bad genes” and how to turn them on and off. Sure, Erin provides references and studies, but this is secondary to the real value of the program and more like a marketing embellishment, though it has its time and place.
What really counts about this program is its guidelines on wholesome foods and the recipes that go along with it, all very much common sense and feasible. The Youth Method 14 Day Diet Detox is more like a nutritional lifestyle recipe blueprint that steers you off the usual suspects, like refined sugars, excessive carbs or alcohol, other seemingly harmless foods that you could not guess are in fact harmful, and towards healthy and nutritious foods instead.
Another plus point of the program is that it is completely natural and realistic and does not advocate extreme measures like liquid fasting or cleansing of detox programs of old, and you can also keep eating meat and coffee as normal.
The fat loss process, the detoxing, the high energy levels and the skin radiance effects are in fact all connected and the result of a healthy nutritional approach rather than rocket science.
To conclude, this is a realistic detox and fat loss plan because it is NOT too different or more complicated than your current diet, but it removes all the processed foods and sugars and replaced them with detox drinks, without sacrificing goodies like meat or coffee at the same time.
About The Author
Erin Nielsen is a 43-year-old Board Certified Physical Therapist, Certified Health Coach, Pilates Instructor, and Primal Blueprint Certified Expert from NY.
Like many others, in her younger days, she simply followed an unhealthy diet of processed foods and carbs that saw her gaining weight, looking older, and having trouble sleeping.
While busy as a Physical Therapist, she turned her attention to health and nutrition, and with time she developed a system to detox and lose fat to younger day levels.
She particularly focused on aging and the effects of the environment on DNA modifications.
The Youth Method 14 Day Diet Detox plan captures the essence of many years of experience and results for herself and her clients. This weight loss and detox blueprint may also be the ideal complementary nutritional plan to the other flagship plan of Erin Nielsen, Toned In Ten, a home-based bodyweight workout plan for those who do not have time to waste in a gym, of which you can read the review here.
The bottom line is that Erin Nielsen is real and well qualified for the job, with years of activity and a lot of clients’ success stories.
The Youth Method 14 Day Diet Detox Components
This is an electronic program, you get it online through a download link and it comes with 3 different components:
The Youth Method 14 Day Diet Detox – The main part of the program with all the recipes, meal plans, and anti-inflammatory foods selection to reactivate metabolism.
24-Hour Rapid Results – A manual showing how to shed fat and toxins and align your natural fat loss and skin tightening rates together for tight skin on your reduced belly.
The Transformation Guide – Extra information on how to motivate yourself, stay on track, and belly-flattening rates.
The Youth Method 14 Day Diet Detox is an all-natural recipe and meal planning program that addresses different aspects of health like metabolism, fat loss, detox, energy, and skin radiance.
It does so by tackling the problem at the root: nutrition. By removing sugars, excess carbs, processed foods, but keeping meat and adding detox drinks and smoothies into the mix, provides a common sense and effective way to wean your body off sugar and processed foods dependency for energy.
As a result, it helps you get rid of inflammation, unwanted fat, and toxins along the way with the extra bonus of a more youthful look. Claims that you can do so in just 14 days maybe not typical though.
However, since the recipes are all-natural and wholesome, you can use them for as long as you like thereafter until you reach your goals. On a side note, this is not a plan suitable for vegetarians, as it implies the consumption of meat.
Deborah loves keeping fit and staying so for life. She’s been training for the last 12 years and has a simple goal: making it as simple as possible for women to find out about the best training and dieting methods for their goals (see all posts by Deborah).