Yoga Burn is a plan that uses a progressive approach to yoga routines. A woman created it specifically for women who want or need to work out at home without the hustle and bustle of gym classes.
Zoe Bray-Cotton‘s program offers a unique customized protocol to suit individual needs and is based on a Dynamic Sequencing layout divided into 3 phases for all fitness levels.
About Author Zoe Bray-Cotton
Zoe Bray-Cotton is a certified yoga instructor, personal trainer, and female body transformation specialist with over 10 years of experience as a yoga and relaxation individual trainer who has helped improve women’s health, body, and mind.
The “Yoga Burn” program, also known as “Her Yoga Secrets,” is the compound result of years of experience in a viable and structured format for any woman seeking a professional yoga blueprint by a qualified trainer.
It offers the added benefit that it can be done from the comfort of home, without the need for classes, gym, and commuting in traffic.
Zoe herself claims to have suffered for many years with self-image problems until she devised the correct training routines for maximum benefit.
In fact, the main reason she decided to create this program stems from the negative feedback she got from women fed up with sub-par yoga results and confusing pick-and-mix classes that typically include small girls, older men, and anything in between.
These classes cannot offer an effective, customized approach to Yoga and won’t deliver the results you are hoping for.
Yoga Burn is designed to address this problem and deliver real results:
- Improved flexibility
- Boosted metabolism
- Weight loss
- A better, healthier physique.
Who Is Yoga Burn For?
You should also check my Yoga Burn Booty Challenge review.
What Is Yoga Burn?
Yoga Burn was created as an easy-to-follow program to burn fat, increase metabolism, and reduce stress without the need for cardio or restricting dieting.
The plan is about yoga workouts designed to shape, tighten, and tone your thighs, belly, glutes, and arms without the need for a gym.
The workouts are structured in a progressive way called Dynamic Sequencing, a fancy term to describe the seamless sequence of the different body moves done at the right time with the right intensity.
The sequences elicit an intense yet relaxing workout just as easy on your joints as it is effective for a variety of benefits like:
- Metabolism boost.
- Flat belly.
- Round booty.
- Body reshaping.
- Fat loss.
- Physical and mental well-being.
The workouts are structured on a 3-day-a-week layout with an extra relaxation workout on Sunday.
The Dynamic Sequencing Strategy – What Is It?
Typical Yoga Mistakes
According to Zoe, 3 common mistakes cause you to get stressed, injured, and gain weight. Many yoga teachers do not realize that their workout schedules actually may even have the opposite effect and actually make you gain weight, increase your stress levels and cause you to suffer from joint pain.
Mistake 1 – Generic And Ineffective Yoga Classes: the point is that generic gym classes are a melting pot of a very varied crowd, men, women, older, younger, each one with very different levels of fitness.
As a result, commercial yoga classes turn out to be less than ideal and not very effective for most because what is too easy and not challenging for someone may be too demanding for somebody else, and vice versa.
In other words, typical yoga classes cater to an ideal “average” individual that in reality does not exist, making the workouts mostly ineffective for anyone.
It’s a bit like having an average body temperature of 37c with your feet in the refrigerator, and your head stuck in the oven. Not the ideal, really.
The result is a lack of results and wasted time for the more advanced members, and an inability to keep up or even injure beginners.
Furthermore, many teachers jump into the yoga bandwagon to satisfy the increasing demand for this practice without acquiring in-depth knowledge, qualifications, and training.
Zoe’s strategy is to follow unique sequences customized for women, not men, according to their own expertise and fitness levels for best effectiveness.
Mistake 2 – Stressful Workouts and Increased Cortisol: cortisol is the stress hormone. The more you are stressed, the higher your cortisol levels. The more relaxed you are, the lower your cortisol levels.
The problem with cortisol is that high levels of it promote fat storage, particularly in female problem areas like thighs, butts, and hips.
In theory, yoga should help reduce stress and cortisol, thus aiding fat loss, but it doesn’t work like this, unfortunately, not in the way it is implemented in commercial classes.
What happens is quite the opposite because the gym environment seems designed to actually stress you out even more than when you first started, enhancing your anxiety for a variety of reasons and situations you may be very familiar with like:
- I have to make it in time for my class through the traffic.
- Now that I’m here, I must jostle for space in the classroom.
- I’m trying to follow movements that are too hard for me.
- I’m following movements that are too easy and boring.
- I’m fed up having to deal with guys’ stares.
- I’m worried about the way I look comparing to others.
All these situations you face in generic yoga classes can actually raise your cortisol levels even higher, canceling out any benefit that these yoga routines, however inadequate, may have given you.
The only way to reduce stress and cortisol is to structure the yoga workouts in a stress-free way.
Mistake 3 – Lack Of Progression: generic classes are immutable in time because they need to satisfy the most diverse crowd, meaning that they cannot stimulate progression through a routine specific to your experience and fitness levels.
What happens is that you get stuck in a plateau, repeating the same movements over and over again without any tangible progression. Your body gets adapted to the same routines, and you experience no improvement.
Yoga Burn is designed precisely to avoid this plateau situation with a well-structured progression that considers your starting point, upon which to build more challenging moves over time.
The program takes into account your personal levels of flexibility, fitness, and goals. The strategy behind this personalized approach is called “Dynamic Sequencing.”
How Yoga Burn Works Instead
Yoga Burn stands out from other yoga plans and generic yoga classes as a program designed just for women with a well-structured and progressive layout, very much unlike the one-size-fits-for-all classes.
The methodical approach of the plan takes you gradually from beginner to intermediate and advanced levels when you are ready to do so, each phase building upon the previous one.
As per the diet, this program is just a Yoga blueprint, and there are no specific indications. Just follow a balanced diet with all the macronutrients in place in the right proportion, plus vitamins and minerals, and you are good to go.
However, do the same program within an arm’s length from your refrigerator with all those lovely Ben & Jerry’s tubs or Oreo in your kitchen cabinet, and you are doomed. Do eat them, of course, but in moderation.
As with any workout plan of any fitness discipline, be it yoga, cardio, bodyweight, calisthenics, or weight resistance, you need to follow a balanced diet for best results. Just use your common sense.
Yoga Burn Workouts – How Long And How Often?
Yoga Burn is both a digital and physical product, which means you get online access and physical DVD libraries to follow along in a 12-week time frame. The program is divided into 3 phases, and each phase lasts 4 weeks.
Each workout lasts 45 minutes, and you repeat it 3 times per week. This means 3 sessions per week or 4 with the addition of the Tranquility Flow session.
These phases are designed to cater also to complete beginners, a thorough blueprint that takes you to the most advanced levels at the end.
Yoga Burn offers 20 step-by-step pose tutorials to learn each movement properly, along with the 15-video library and a quick start class to get you moving right from the start before you jump into the main part of the program.
The videos are high quality both technically and from a yoga standpoint and are shot in pleasant, attractive surroundings. Here is a description of the 3 phases:
What About Nutritional Guidelines Or Meal Plans?
This is the only aspect where the program falls short. There are no nutritional guidelines, neither is it supposed to provide them, though.
It is a yoga workout program, not a diet plan, and is designed to promote fat loss through exercise, increased metabolism, and reduced cortisol levels.
As a yoga workout plan, this may very well be enough for some women to experience physical improvements.
However, it goes without saying that, as always, nutrition is the other half of the equation for sustainable fat loss. If you have quite a bit of weight to lose, you may want to follow healthy nutrition guidelines in addition to following the program.
Yoga Burn Pros And Cons
- Created by an expert in the field of yoga.
- Effective yoga program base on dynamic sequencing progression.
- Ideal for all fitness levels.
- Ideal for women who want to work out at home.
- Eliminates the need for classes.
- It saves time.
- Ideal for pregnant women.
- It comes in both digital and physical formats.
- 60-day money-back guarantee.
- There are no nutrition guidelines.
Yoga Burn Program Components – What’s In It?
The program comprises 2 identical versions, one physical and one digital. The physical version comes with the usual shipping times, so you can start the program online while waiting for the DVDs’ delivery. The digital version is instantly available after purchase.
Previously, Yoga Burn used to be digital-only, but the author probably felt that many people still like the feel of a physical DVD delivered to your door, hence the switch.
The 3 phases described above comprise 3 workouts in a 45-minute video format for each phase. This means 9 workout videos in total plus the bonuses described below. Each phase lasts 4 weeks. The frequency is a workout every other day, like so:
- Monday: Workout 1
- Tuesday: Walk outdoor
- Wednesday: Workout 2
- Thursday: Rest
- Friday: Workout 3
- Saturday: Outdoor Walk
- Sunday: Tranquility Flow Sequences
The Free Bonuses
Bonus 1 – Yoga Burn Follow-Along Audio Classes: an MP3 format that you can refer to from your smartphone or iPod whenever on the go, a complementary aid to the main video classes that enhance the program’s flexibility whatever your daily schedule.
Bonus 2 – The Tranquility Flow: a different set of sequences designed more for reducing stress and lowering cortisol levels rather than working out. These are specific moves that help recover from the stress of a hectic lifestyle, personal relationships, and commitments.
Bonus 3 – Immersion: this is a social community with thousands of women who followed or are following the Yoga Burn program. Here you can find and give support to and from other like-minded women with the same goals and expectations—a good tool to use as a way to find and give answers in a friendly environment. The Immersion social community also offers support on an individual level, including coaching calls.
Bonus 4 – Yoga Burn Monthly: this is a really in-depth follow-along DVD coaching that includes more advanced and unique poses from different yoga styles, helping you master the best moves from Restorative Yoga, Hatha Yoga, Kundalini Yoga, Ashtanga Yoga, Vinyasa Yoga, Iyengar Yoga and combine them for optimal results.
How Much Is It?
Right now, the standard version for one customer is $37, plus shipping and handling for the DVDs. There is also the option to get 2 copies of the program for the discounted price of $57 plus shipping and handling instead of $74—a saving of $17.
This may be of interest to those who want to get a second copy as a gift for a like-minded friend.
Yoga Burn is available only through the official website, not Amazon nor anywhere else.
Closing Thoughts – Is Yoga Burn Worth Your Money?
Yoga Burn FAQs
How Does It Work?
Yoga Burn works through a Dynamic Sequencing strategy designed to increase the challenge when your body adapts to prevent plateaus and promote progression.
Who Is It Ideal For?
Yoga Burn is ideal for all women, especially those with no time for classes or disappointed by the results from such classes. Yoga Bur offers a progressive overload approach, whereas you build on the phase you have just finished, making it ideal for women of all fitness levels.
What If I Am Pregnant?
Yoga Burn is ideal if you are pregnant. It’s not very demanding, and it comes with special Beginner Flow and Tranquility Flow that are perfect for pregnant women.
Where Can I Buy It?
You can buy Yoga Burn only through Zoe Bray-Cotton official website: yogaburnchallenge.com
It is not sold in stores or on Amazon.
What Makes It Preferable To Other Yoga Programs?
Yoga Burn offers a uniquely progressive approach designed precisely to stimulate your body and prevent stagnation continuously. As a result, it is a very effective program. Furthermore, it comes in a double digital and physical format, so you can start it immediately online while waiting for the DVDs’ delivery.
What About A Guarantee?
Yoga Burn comes with a 60-day money-back guarantee, no questions asked.
Deborah loves keeping fit and staying so for life. She’s been training for the last 12 years and has a simple goal: making it as simple as possible for women to find out about the best training and dieting methods for their goals.