The Pull Up Queen is a program specifically created by a woman for women with a desire to master one of the traditionally most difficult exercises to perform, the pull-up. Often neglected because the thought …
Shapeshifter Yoga by Kris Fondran is an entry-level yoga program for beginners that also doubles up as a fat loss and muscle toning program. The plan works by gently stimulating your body through a progression …
Some of the reasons that make calisthenic workouts preferable to traditional weight resistance are lack of time to train at a gym, working long hours, small kids to look after, or a lack of commercial …
Be Finally Fit, aka BFF, is a complete women-only weight loss system created by a woman for women. Author Hilde van den Berg is a fitness professional with more than 15 years of experience who …
Rotator Cuff Injury Exercises – If you exercise regularly, there’s a very good chance you might suffer from injuries. To minimize the risk and recover quickly, make sure you know all the correct positions and …
If you live a sedentary lifestyle or spend your time standing, you may suffer from back pain. Here you’ll find 11 exercises for lower back pain that you can do from home. What is Lower …
Lift Weights Faster by Jen Sinkler is a time-efficient fat loss and muscle-building workout collection for those with limited time. It is based on super-short but intense workouts that can be done with or without …
Bodyweight exercises to build muscle – If you want a toned body like Henry Cavill’s, but you are too lazy to hit the gym or it’s closed because of the pandemic, you can get the …
Dumbbell Domination is a flexible program for beginners, intermediates, advanced, work-at-home mamas, and business people alike. This program was designed by top fitness coach Jen Comas precisely to overcome the main obstacles she found to be …
“Bigger Better Butt” by Steve Adam is just what it says on the tin: a workout program to fill and shape the glutes muscles with specific exercises performed with hypertrophy, pump bias. Mainly marketed for …
21 Day Flat Belly Fix by Todd Lambs is yet another quick fat loss solution for those seeking to shed extra fat as fast as reasonably possible. Find out if this program could be the …
It has been over a year since we have started to live with the pandemic. Gyms in most areas are still closed because of the lockdown. Since many of us are staying indoors for most …
