Venus Factor is a complete weight loss system for women designed to optimize their metabolism for long-term results. It is based on a diet and workout protocol with a focus on the crucial leptin hormone. …
Will Brink’s Bodybuilding Revealed is one of the most in-depth and comprehensive muscle building, workout, and nutrition programs around that leave nothing to chance. This review of Bodybuilding Revealed will cover the most important questions …
Visual Impact For Women by Rusty Moore is a plan specifically designed to achieve a lean, sexy, feminine physique with low body fat and increased muscle tone but without the bulk. Its workout strategy is …
Despite its name, the Double-Edged Fat Loss system is not a diet program. Even though it provides nutritional guidelines, fat loss is achieved through “Neuro Fat Loss Workouts” designed to boost metabolic rate long after …
Fixing Elbow Pain doubles up as a rehabilitation plan for all types of elbow pains, from lateral elbow pain to medial elbow pain as well as a prevention plan with a simple blueprint of prevention …
Looking for a review of 14 Day Perfect Booty? Here you will find out how this program works and what the benefits, pros, and cons of this program are. This is a women-only blueprint that …
My review of the Bar Brothers system will explore what calisthenics training is about and what the Bar Brothers System can do for your muscles and strength. Here you will find out whether this is …
The Muscle Experiment is a muscle-building, bodyweight workout plan designed specifically for hypertrophy, rather than fat loss or other calisthenics skills. The program applies the same principle of progressive overload of weight training by using …
Six Degree Flow is a yoga-based program consisting of body-weight movements chained by seamless transitions designed to improve flexibility, coordination, stamina, and strength, as well as to reduce cortisol and burn excess body fat. The …
This review of The Beta Switch will reveal to you whether the program theory stands up to scrutiny and whether it is actually a doable program for women. Here you will know all the pros …
Tacfit 26 is a unique program by Scott Sonnon with an emphasis on safety and time efficiency. Each of the 26 intense workouts is over in 20 minutes and all are designed in four different …
The Complete Shoulder And Hip Blueprint is a professional protocol for fitness trainers and rehab therapists with cutting-edge information on improving the upper body and lower body function, strength, and endurance. The blueprint uses unique …
