UPDATE – Alpha Shredding is no longer available. However, there are two very similar, alternative programs focused on body recomposition: burn fat, build muscle, or both. They are very close in focus and structure. You …
The Skinny Fat Solution is a program specifically designed for ectomorphs, or skinny guys, who not only lack adequate muscle mass on their frame but also carry excess body fat with a resulting soft and …
When it comes to chest training the barbell immediately springs to mind as the gold standard for chest development, rather than dumbbell chest exercises. This is most probably an ego bias because it is with …
How to prevent workout injuries? Injuries can set you back or even compromise future accomplishments and should be avoided like the plague. Yet, they are a widespread occurrence that could be easily avoided with a …
Bodyweight Shoulder Exercises Vs. Equipment Exercises Bodyweight shoulder exercises are not as easy to master as traditional weight shoulder exercises, at least to begin with. But the rewards, in the long run, will outweigh the …
There is not a set-in-stone protocol on how often you should train each muscle group, nor a perfect training frequency because they are strictly intertwined with volume per workout and intensity, as well as training …
There is not a one-size-fit-for-all when it comes to workout techniques and building muscle and strength. Straight sets vs. supersets are no exception, as you can use them both for your most significant benefit depending …
