UPDATE – Body Transformation Blueprint is no longer available. However, there are two very similar, alternative programs focused on body recomposition: burn fat, build muscle, or both. They are very close in focus and structure. …
Muscle gaining Secrets 2.0 offers a common sense, progressive overload approach for regular people or hard gainers who need a solid formula for natural muscle building. Here you will go through all the nuts and bolts …
The L2 Fitness Summit Volume 1 is a fitness protocol for professional coaches and trainers designed to assess their clients and create customized training plans for them. It is based on the two key concepts …
Visual Impact Muscle Building is based on an unusual workout strategy designed to achieve model-like results. The truth figured out here. The program has some quirky ways to go about workouts and does not recommends …
The Omega Body Blueprint is a complete fitness program designed to shed those last few stubborn pounds of fat and build extra lean muscle for those with a training history and a good physique but …
UPDATE – No Nonsense Muscle Building is no longer available. However, there are two very similar, alternative programs focused on body recomposition: burn fat, build muscle, or both. They are very close in focus and …
The Power Primer 2.0 is a complete strength, muscle building, and fat loss program designed to achieve not just a good-looking, shredded physique, but also real-life performance and athleticism. While other programs are either concerned …
Some of the reasons that make calisthenic workouts preferable to traditional weight resistance are lack of time to train at a gym, working long hours, small kids to look after, or a lack of commercial …
The High Performance Handbook is a highly customizable blueprint for fat loss, muscle building, strength, and athletic performance that belies its name, as it is a fully comprehensive system with manuals and hundreds of videos …
Anabolic Cooking is a cookbook designed to cook healthy and nutritious meals in a practical and time-efficient way, particularly useful for people working out or without much time. This review will reveal how this recipe …
The HFT2 System is the newly revised High Frequency Training program by Chad Waterbury, a muscle-building plan that rewrites the rules of natural muscle building by advocating a higher frequency through a reduction of workout …
Best Muscle Building Foods: Protein-rich foods provide fuel for muscle-building workouts, but experts advise that you should also consume a variety of other nutrients. Why Is Protein Important? You need to eat protein on a …
