Fat Shredder Kickboxing, aka FSK-12, is a bodyweight blueprint for fat loss and peak fitness based on kickboxing and Muay Thai routines like those used by professional fighters. However, this program does not require you …
BarStarzz BTX is a glossy and smart calisthenics workout plan comprising high-quality videos and manuals created for those who do not know where to start, or those who tried before without success. It offers 3 …
How to prevent workout injuries? Injuries can set you back or even compromise future accomplishments and should be avoided like the plague. Yet, they are a widespread occurrence that could be easily avoided with a …
Bodyweight Shoulder Exercises Vs. Equipment Exercises Bodyweight shoulder exercises are not as easy to master as traditional weight shoulder exercises, at least to begin with. But the rewards, in the long run, will outweigh the …
There is not a set-in-stone protocol on how often you should train each muscle group, nor a perfect training frequency because they are strictly intertwined with volume per workout and intensity, as well as training …
There is not a one-size-fit-for-all when it comes to workout techniques and building muscle and strength. Straight sets vs. supersets are no exception, as you can use them both for your most significant benefit depending …
Suspension Revolution 2.0 is a fully comprehensive suspension workouts program for those who love this kind of training. Here you will find what this program has to offer, how effective it is, how easy it …
