Shapeshifter Yoga by Kris Fondran is an entry-level yoga program for beginners that also doubles up as a fat loss and muscle toning program. The plan works by gently stimulating your body through a progression …
Be Finally Fit, aka BFF, is a complete women-only weight loss system created by a woman for women. Author Hilde van den Berg is a fitness professional with more than 15 years of experience who …
Lift Weights Faster by Jen Sinkler is a time-efficient fat loss and muscle-building workout collection for those with limited time. It is based on super-short but intense workouts that can be done with or without …
Dumbbell Domination is a flexible program for beginners, intermediates, advanced, work-at-home mamas, and business people alike. This program was designed by top fitness coach Jen Comas precisely to overcome the main obstacles she found to be …
“Bigger Better Butt” by Steve Adam is just what it says on the tin: a workout program to fill and shape the glutes muscles with specific exercises performed with hypertrophy, pump bias. Mainly marketed for …
This review will take you inside the program, highlighting what it can do for women and what benefits it offers. Curvalicious Workout is a ladies’ fitness program that does require commitment and a workout schedule …
Full Body Licious Workout is a flexible fitness program for women that can be done either at home or at a gym. It was designed by Flavia Del Monte, a top fitness expert, specifically for …
The Bigness Project is a hypertrophy training plan for men and women designed to increase muscle size with a workout method based on lower loads, higher repetitions, minimal rest between sets, an emphasis on the …
The Ultimate Pull-Up Program is a progressive training system created for pull-up break-through and progression for those stuck on a plateau or even unable to perform a single pull-up. Created by a woman, it was …
The 30 Day Glutes Factory is a highly focused blueprint designed to improve the shape of your booty. It is a product by dedicated YouTube channel Femniqe. The program contains the very best workouts and …
UPDATE 2021 – Product Now Discontinued Unapologetically Powerful by Jennifer Vogelgesang Blake is a strength training program for women designed to improve their strength and personal records in the three big lifts: bench press, squat, …
