If you are looking for six pack abs workout programs, chances are that you may have become aware that the much coveted six pack is more the result of proper diet and low body fat rather than specific ab routines.
Still, there is a misconception of spot training that is hard to eradicate when it comes to abs. That is not to say that you should not train abs, quite the opposite.
However, even the best and hardest abs in the world won’t show if they are buried under a layer of fat.
Which brings up to the starting point. A nice six pack abs layout is more the result of low body fat rather than training.
However, since abdominals and obliques are just like any other muscle group, they should be trained accordingly to strengthen the very important core section, as it acts as a pivot through which your arms’ and legs’ strength go through.
Six pack abs are universally considered the pinnacle of fitness, an instant badge of strength and health that exudes respect and admiration.
While low body fat is the foundation of a six pack washboard, there are different schools of training when it comes to working out.
Some advocate traditional exercises like sit ups, others a variety of movements gentle on the spine, others still unusual core training of tactical origin, as used by combat personnel or fighters.
Below some six pack abs workout programs using different strategies. Be prepared to lose some fat and keep your diet in check along the way.