The V3 Vegetarian Bodybuilding system is what it says on the tin,a complete diet and training system catering to the growing crowd of bodybuilders and regular people seeking a healthier nutrition that should still offer …
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Tactical Gymnastics, or TACGYM, is a moderate intensity bodyweight program of the TACFIT range developed by Scott Sonnon specifically for movement flow, energy efficiency and injury prevention among many things. This unique blueprint is also …
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Blast 5 Training is a comprehensive muscle building program that targets all aspects of muscle development, from hypertrophy to strength. The author claims to provide you with a blueprint for maximal strength along with muscle …
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Fixing Elbow Pain doubles up as a rehabilitation plan for all types of elbow pains, from lateral elbow pain to medial elbow pain as well as a prevention plan with a simple blueprint of prevention …
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Off The Floor is a dead-lift specific program that also promotes general muscle growth due do its highly demanding workouts. Its effectiveness rests upon the unique “biofeedback training” technique which allows for a fine-tuned customization …
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Mad Scientist Muscle is an eccentrically titled muscle building program that belies its scientific and sound foundations. The self appointed bizarre scientist is the author himself, Nick Nilsson, who likes to view himself as a …
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Unapologetically Powerful by Jennifer Vogelgesang Blake is a strength training program for women designed to improve your strength and personal records in the three big lifts: bench press, squat and dead lift. Though it can …
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Dumbbell Domination is a flexible program for beginners, intermediates, advanced, work-at-home mamas and business people alike. This program was designed by top fitness coach Jen Comas precisely to overcome the main obstacles she found to …
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“Bigger Better Butt” by Steve Adam is just what it says on the tin: a workout program to fill and shape the glutes muscles with specific exercises performed with a hypertrophy, pump bias. Mainly marketed …
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This complete review of Bikini Body Workouts will analyze Jen Ferruggia’s program for women. It is not to be confused with similar “bikini body” plans. It was designed by a real, legitimate fitness expert woman …
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