The V3 Vegetarian Bodybuilding System is what it says on the tin, a complete diet, and training system catering to the growing crowd of bodybuilders and regular people seeking healthier nutrition that should still offer …
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Tactical Gymnastics, or TACGYM, is a moderate intensity bodyweight program of the TACFIT range developed by Scott Sonnon specifically for movement flow, energy efficiency, and injury prevention among many things. This unique blueprint is also …
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Blast 5 Training is a comprehensive muscle building program that targets all aspects of muscle development, from hypertrophy to strength. The author claims to provide you with a blueprint for maximal strength along with muscle …
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Fixing Elbow Pain doubles up as a rehabilitation plan for all types of elbow pains, from lateral elbow pain to medial elbow pain as well as a prevention plan with a simple blueprint of prevention …
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Off The Floor is a dead-lift-specific program that also promotes general muscle growth due to its highly demanding workouts. Its effectiveness rests upon the unique “biofeedback training” technique which allows for a fine-tuned customization of …
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Mad Scientist Muscle is an eccentrically titled muscle building program that belies its scientific and sound foundations. The self-appointed bizarre scientist is the author himself, Nick Nilsson, who likes to view himself as a sort …
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Unapologetically Powerful by Jennifer Vogelgesang Blake is a strength training program for women designed to improve your strength and personal records in the three big lifts: bench press, squat, and deadlift. Though it can prepare …
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Dumbbell Domination is a flexible program for beginners, intermediates, advanced, work-at-home mamas, and business people alike. This program was designed by top fitness coach Jen Comas precisely to overcome the main obstacles she found to …
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“Bigger Better Butt” by Steve Adam is just what it says on the tin: a workout program to fill and shape the glutes muscles with specific exercises performed with hypertrophy, pump bias. Mainly marketed for …
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This complete review of Bikini Body Workouts will analyze Jen Ferruggia’s program for women. It is not to be confused with similar “bikini body” plans. It was designed by a real, legitimate fitness expert woman …
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