Shapeshifter Yoga by Kris Fondran is an entry-level yoga program for beginners that also doubles up as a fat loss and muscle toning program. The plan works by gently stimulating your body through a progression …
Be Finally Fit, aka BFF, is a complete women-only weight loss system created by a woman for women. Author Hilde van den Berg is a fitness professional with more than 15 years of experience who …
The HFT2 System is the newly revised High Frequency Training program by Chad Waterbury, a muscle-building plan that rewrites the rules of natural muscle building by advocating a higher frequency through a reduction of workout …
The V3 Vegetarian Bodybuilding System is a diet and training membership site focused on semi-vegetarians, vegetarians, and vegans. It promotes an entirely different approach to nutrition for bodybuilders and gym warriors. This website is designed …
Tactical Gymnastics, or TACGYM, is a moderate intensity bodyweight program of the TACFIT range developed by Scott Sonnon specifically for movement flow, energy efficiency, and injury prevention among many things. This unique blueprint is also …
May 2021 Update – Product Now Discontinued Blast 5 Training is a comprehensive muscle-building program that targets all aspects of muscle development, from hypertrophy to strength. The author claims to provide you with a blueprint …
Fixing Elbow Pain doubles up as a rehabilitation plan for all types of elbow pains, from lateral elbow pain to medial elbow pain as well as a prevention plan with a simple blueprint of prevention …
Off The Floor is a dead-lift-specific program that also promotes general muscle growth due to its highly demanding workouts. Its effectiveness rests upon the unique “biofeedback training” technique which allows for a fine-tuned customization of reps, …
UPDATE – Mad Scientist Muscle has been superseded by Nick Nilsson’s new program: Time Volume Training. Click/Tap here to read my review of Time Volume Training. Mad Scientist Muscle is an eccentrically titled muscle building …
Unapologetically Powerful by Jennifer Vogelgesang Blake is a strength training program for women designed to improve their strength and personal records in the three big lifts: bench press, squat, and deadlift. Though it can prepare …