Workout programs differ hugely in range and scope, depending on your fitness goals, preferences, age, gender and responsiveness.
Some people are looking for the aesthetics of muscle building, while others are concerned about functional strength.
Men may like a bodybuilding-like course, women may prefer a yoga or bodyweight regimen at home.
Busy people are looking for equipment-free blueprints that can be done at home with little or no gear, but others relish the gym environment with lots of machines, barbells and dumbbells.
Others still are hooked on the amazing strength, skills and physiques that calisthenics training and street workouts can offer.
The bottom line is that when it comes to workout programs, it’s a jungle out there. Here’s an easy scroll down list of some of the best workout programs for different goals you can find.
Blast 5 Training is a comprehensive muscle building program that targets all aspects of muscle development, from hypertrophy to strength.
The author claims to provide you with a blueprint for maximal
Fixing Elbow Pain doubles up as a rehabilitation plan for all types of elbow pains, from lateral elbow pain to medial elbow pain as well as a prevention plan with a simple blueprint of prevention measures
Off The Floor is a dead-lift specific program that also promotes general muscle growth due do its highly demanding workouts.
Its effectiveness rests upon the unique “biofeedback training”
Mad Scientist Muscle is an eccentrically titled muscle building program that belies its scientific and sound foundations. The self appointed bizarre scientist is the author himself, Nick Nilsson, who
Unapologetically Powerful by Jennifer Vogelgesang Blake is a strength training program for women designed to improve your strength and personal records in the three big lifts: bench press, squat and
Dumbbell Domination is a flexible program for beginners, intermediates, advanced, work-at-home mamas and business people alike.
This program was designed by top fitness coach Jen Comas precisely to overcome
The “Bigger Better Butt” by Steve Adam is a program is just what it says on the tin: a workout program to fill and shape the gluteus muscles with specific exercises performed with a hypertrophy,
This complete review of Bikini Body Workouts will analyze Jen Ferruggia’s program for women. It is not to be confused with similar “bikini body” plans.
It was designed by a real, legitimate
Alby Gonzalez’s “Isometrics Mass” is a dynamic-isometrics workout blueprint for hypertrophy that promises to spur extra muscle growth and overcome plateaus.
The program is not
“Unlock Your Hip Flexors” by Rick Kaselj is a complete blueprint for the psoas, a hidden and powerful muscle hidden in the abdomen connecting the upper body to the lower body.
This muscle
