Physique Zero is a muscle-building program designed for people over 35 with family and job commitments and no time to spend hours in a gym. Its emphasis is TUT, time under tension, brought to a …
Off The Floor is a dead-lift-specific program that also promotes general muscle growth due to its highly demanding workouts. Its effectiveness rests upon the unique “biofeedback training” technique which allows for a fine-tuned customization of reps, …
UPDATE – Mad Scientist Muscle has been superseded by Nick Nilsson’s new program: Time Volume Training. Click/Tap here to read my review of Time Volume Training. Mad Scientist Muscle is an eccentrically titled muscle building …
Anabolic Running is a simple and effective blueprint based on a High-Intensity Interval Training method with a spin. Find out more in my full review. Joe LoGalbos’s Anabolic Running is one of those plans that …
Burn The Fat 7 Day Body Transformation Program is the latest update of Burn The Fat Feed The Muscle, one of the most enduring fat loss and lean muscle programs designed for men and women …
MI40 is a complete program for dedicated bodybuilders who want to build muscle to their full potential. This review of Ben Pakulski’s program will reveal to you how this program works, what “MI40 Intentions” are, …
“How To Build A Classic Physique” is a muscle-building program based on old-school workout and nutritional strategies as used by trainers in an era before steroids were even invented. This program adopts some unconventional training …
Alpha Shredding is a workout and nutrition plan designed for men to get shredded with low body fat and strong muscles. The unusual strategy figured out for you in this review. The program makes use …
Workout Finishers 2.0 is the recent update of Mike Whitfield’s workout and fat loss program. It is a very time-efficient workout method that can be used either stand-alone or as a plug-in plan to your …
BarStarzz BTX is a glossy and smart calisthenics workout plan comprising high-quality videos and manuals created for those who do not know where to start, or those who tried before without success. It offers 3 …
The Skinny Fat Solution is a program specifically designed for ectomorphs, or skinny guys, who not only lack adequate muscle mass on their frame but also carry excess body fat with a resulting soft and …
