With all the muscle building workout programs out there, it’s easy to get confused and frustrated when trying to decide which one is the most suitable or the most effective.
Often times, you come across conflicting advice when it comes to muscle building. For example some authors suggest to stick to a 8 to 12 hypertrophy range, while others point out that heavy reps in the 4 to 6 range are the ones leading to the most hypertrophy, as well as strength.
Other muscle building workout programs advocate both higher and lower reps for a more comprehensive muscle fiber stimulation, periodizations, over-reaching and so on.
The truth is that you can go on forever in your search for the best muscle building program for you and never find it because any program works for a while, until you need to switch things over to prevent stagnation.
Muscle building is not a set-in-stone, timeless blueprint, but a never ending learning process whereas you must listen to your own body and its signals, and understand what works best for it.
The longer you train, the better you become in fine-tuning your workout and nutritional regimen for your muscles.
So, here’s a list of some of the most popular or less popular muscle building workout programs out there, from widely known authors to underground coaches.
The HFT2 System is the newly revised High Frequency Training program by Chad Waterbury, a muscle building plan that rewrites the rules of natural muscle building by advocating a higher frequency through
The V3 Vegetarian Bodybuilding system is what it says on the tin, a complete diet and training system catering to the growing crowd of bodybuilders and regular people seeking a healthier nutrition that
Blast 5 Training is a comprehensive muscle building program that targets all aspects of muscle development, from hypertrophy to strength.
The author claims to provide you with a blueprint for maximal
Off The Floor is a dead-lift specific program that also promotes general muscle growth due do its highly demanding workouts.
Its effectiveness rests upon the unique “biofeedback training”
Mad Scientist Muscle is an eccentrically titled muscle building program that belies its scientific and sound foundations. The self appointed bizarre scientist is the author himself, Nick Nilsson, who
Alby Gonzalez’s “Isometrics Mass” is a dynamic-isometrics workout blueprint for hypertrophy that promises to spur extra muscle growth and overcome plateaus.
The program is not just
Joe LoGalbos’s Anabolic Running is one of those plans that offer practicality and convenience coupled with good value. It is a program designed to restore natural testosterone levels the ancestors’
The Body Transformation Blueprint is one of those enduring programs that seems to stand the test of time.
It is based on effective, tried and tested methods for building muscle or burning fat for both
Burn The Fat 7 Day Body Transformation Program is the latest update of Burn The Fat Feed The Muscle, one of the most enduring fat loss and lean muscle programs designed for men and women of all ages
MI40 is a complete program for dedicated bodybuilders who want to build muscle to their full potential.
This review of Ben Pakulski’s program will reveal you how this program works, what “MI40
