With all the muscle building workout programs out there, it’s easy to get confused and frustrated when trying to decide which one is the most suitable or the most effective.
Often times, you come across conflicting advice when it comes to muscle building. For example some authors suggest to stick to a 8 to 12 hypertrophy range, while others point out that heavy reps in the 4 to 6 range are the ones leading to the most hypertrophy, as well as strength.
Other muscle building workout programs advocate both higher and lower reps for a more comprehensive muscle fiber stimulation, periodizations, over-reaching and so on.
The truth is that you can go on forever in your search for the best muscle building program for you and never find it because any program works for a while, until you need to switch things over to prevent stagnation.
Muscle building is not a set-in-stone, timeless blueprint, but a never ending learning process whereas you must listen to your own body and its signals, and understand what works best for it.
The longer you train, the better you become in fine-tuning your workout and nutritional regimen for your muscles.
So, here’s a list of some of the most popular or less popular muscle building workout programs out there, from widely known authors to underground coaches.
Bony To Brawny is a muscle building program designed specifically for skinny guys, ectomorphs or hard gainers. It is based on a Dynamic Volume Training protocol that works well for beginners, guys stuck
The HFT2 System is the newly revised High Frequency Training program by Chad Waterbury, a muscle building plan that rewrites the rules of natural muscle building by advocating a higher frequency through