Eric Bach’s Minimalist Muscle Blitz is just what it says on the tin, an essential muscle building blueprint for those strapped for time, be it hardgainers, beginners, or experienced. The plan promises to deliver your …
Read moreMinimalist Muscle Blitz Review – Less Work For More Muscle? The Truth Here!
Bony To Brawny is a muscle-building program designed specifically for skinny guys, ectomorphs, or hard gainers. It is based on a Dynamic Volume Training protocol that works well for beginners, guys stuck in a plateau, …
Read moreBony To Brawny Review – The Skinny To Jacked Muscle Plan Exposed
The HFT2 System is the newly revised High Frequency Training program by Chad Waterbury, a muscle-building plan that rewrites the rules of natural muscle building by advocating a higher frequency through a reduction of workout …
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The V3 Vegetarian Bodybuilding System is what it says on the tin, a complete diet, and training system catering to the growing crowd of bodybuilders and regular people seeking healthier nutrition that should still offer …
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Blast 5 Training is a comprehensive muscle building program that targets all aspects of muscle development, from hypertrophy to strength. The author claims to provide you with a blueprint for maximal strength along with muscle …
Read moreBlast 5 Training Review – Is This Muscle Strength And Size Plan Any Good?
Off The Floor is a dead-lift-specific program that also promotes general muscle growth due to its highly demanding workouts. Its effectiveness rests upon the unique “biofeedback training” technique which allows for a fine-tuned customization of …
Read moreOff The Floor Review – David Dellanave’s Dead Lift Plan Full Details
Mad Scientist Muscle is an eccentrically titled muscle building program that belies its scientific and sound foundations. The self-appointed bizarre scientist is the author himself, Nick Nilsson, who likes to view himself as a sort …
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Alby Gonzalez’s “Isometrics Mass” is a dynamic-isometrics workout blueprint for hypertrophy that promises to spur extra muscle growth and overcome plateaus. The program is not just about isometrics but also regular repetitions, both combined in …
Read moreAlby Gonzalez’s Isometrics Mass Exercises Review – Are They Effective?
Joe LoGalbos’s Anabolic Running is one of those plans that offer practicality and convenience coupled with good value. It is a program designed to restore natural testosterone levels the ancestors’ way, thus eliciting fat loss …
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The Body Transformation Blueprint is one of those enduring programs that seem to stand the test of time. It is based on effective, tried, and tested methods for building muscle or burning fat for both …
Read moreBody Transformation Blueprint Review – The Truth On The Plan Exposed