Time Volume Training is a muscle-building program hinged on workout density rather than intensity, more volume in a time block than muscle failure. Keep reading my review because this is going to be interesting. When …
Physique Zero is a muscle-building program designed for people over 35 with family and job commitments and no time to spend hours in a gym. Its emphasis is TUT, time under tension, brought to a …
Eric Bach’s Minimalist Muscle Blitz is just what it says on the tin, an essential muscle-building blueprint for those strapped for time, be it hardgainers, beginners, or experienced. The plan promises to deliver your first …
UPDATE – Bony To Brawny is no longer available. It’s been superseded by the Physique Zero program by the same author. ==>You can read my full Physique Zero review here.<== Bony To Brawny is a …
The HFT2 System is the newly revised High Frequency Training program by Chad Waterbury, a muscle-building plan that rewrites the rules of natural muscle building by advocating a higher frequency through a reduction of workout …
The V3 Vegetarian Bodybuilding System is a diet and training membership site focused on semi-vegetarians, vegetarians, and vegans. It promotes an entirely different approach to nutrition for bodybuilders and gym warriors. This website is designed …
May 2021 Update – Product Now Discontinued Blast 5 Training is a comprehensive muscle-building program that targets all aspects of muscle development, from hypertrophy to strength. The author claims to provide you with a blueprint …
Off The Floor is a dead-lift-specific program that also promotes general muscle growth due to its highly demanding workouts. Its effectiveness rests upon the unique “biofeedback training” technique which allows for a fine-tuned customization of reps, …
UPDATE – Mad Scientist Muscle has been superseded by Nick Nilsson’s new program: Time Volume Training. Click/Tap here to read my review of Time Volume Training. Mad Scientist Muscle is an eccentrically titled muscle building …
Alby Gonzalez’s “Isometrics Mass” is a dynamic-isometrics workout blueprint for hypertrophy that promises to spur extra muscle growth and overcome plateaus. Find out here what this is all about. This program is not just about …
Anabolic Running is a simple and effective blueprint based on a High-Intensity Interval Training method with a spin. Find out more in my full review. Joe LoGalbos’s Anabolic Running is one of those plans that …
This complete review of Sean Nalewanyj’s Body Transformation Blueprint will analyze how this plan works, its benefits, pros and cons, and whether it works. The Body Transformation Blueprint is one of those enduring programs that …