Bodyweight workout programs are experiencing an increase of interest in recent years thanks to a variety of factors.
For a start, they allow you to train anywhere without equipment, which means being free from dependence on gyms, classes or gym membership costs.
Learning how to move your body across the planes does not only provide numerous benefits in terms of mobility and flexibility, but also in terms of effective fat loss and muscular strength.
Traditionally regarded by gym warriors of old as a poor substitute to weight training or mere warming up technique, bodyweight training, in its pinnacle calisthenics form, can provide an incredible challenge that can build up amazing strength and muscles to match.
Pull ups, push ups, planches, front and back levers, human flags and many other movements are the bread and butter of calisthenics, performance based functional strength that generate incredible body weight to power ratio with lean muscle and low body fat.
Of course, bodyweight training does not have to be extreme and can target the whole range of fitness skills like flexibility, mobility and coordination for the benefit of performance or for rehabilitation, think about yoga, for instance.
There are a lot of bodyweight workout programs available today, way more than just few years ago, be it for a return to the origins when equipment and gyms were not available or for the allure of the minimalist approach, for the benefit of your health and your wallet.
Below, some of the most interesting bodyweight workout programs currently available on the market, from fat burning routines to yoga, from basic calisthenics to hard core street workouts. The choice is yours.
Daily Burn is an online training hub featuring many different workout programs and fitness trainers to suit a wide range of fitness skills and levels, from cardio to bodyweight, from strength to resistance
This review of Bodyweight Flow will reveal you how this unusual program works not just stand alone, but also as a plugin-program that you can slot into your current workout routines in order to improve