Bad45 offers a unique combination of bodyweight and dumbbell workouts that can be replicated anywhere, at home or on the move. The program promotes effectiveness coupled with portability, simplicity, and efficiency. It draws inspiration from …
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Warrior Zero Bodyweight Challenge by Helder Gomes is a tactical training protocol for action-ready, 24/7 fitness focused on strength, mobility, and flexibility while eliciting fat loss. It does so by making the central nervous system …
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Tactical Gymnastics, or TACGYM, is a moderate intensity bodyweight program of the TACFIT range developed by Scott Sonnon specifically for movement flow, energy efficiency, and injury prevention among many things. This unique blueprint is also …
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“Unlock Your Hip Flexors” by Rick Kaselj is a complete blueprint for the psoas, a hidden and powerful muscle hidden in the abdomen connecting the upper body to the lower body. This muscle is key …
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Fat Shredder Kickboxing, aka FSK-12, is a bodyweight blueprint for fat loss and peak fitness based on kickboxing and Muay Thai routines like those used by professional fighters. However, it does not require stepping into …
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22 Minute Hard Corps is an army-style training protocol developed by Tony Horton for optimal fitness, strength, and stamina with little or no equipment and short, intense workouts. The military drills target cardio, plyometrics, and …
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If you are looking for a comprehensive review of Tacfit Warrior you are in the right place. Here you will find out who this program is for, what the benefits are, and what it can …
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This review of the Bar Brothers system will explore what calisthenics training is all about and what it can do for your muscles and strength. Here you will find out whether it is a valid …
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Crunchless Core by Brian Klepacki is a unique program with a focus on both core muscles and spine integrity. It offers a complete solution for core stability, strength, and integrity. It is a comprehensive training …
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The Curve Ball Effect Total Body is a trademarked bodyweight workout protocol by Dr. Kathryn Harney for men and women over 35 designed to break through physical homeostasis, or resistance to change, with short, intense, …
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