Time Volume Training is a muscle-building program hinged on workout density rather than intensity, more volume in a time block than muscle failure. Keep reading my review because this is going to be interesting. When …
Physique Zero is a muscle-building program designed for people over 35 with family and job commitments and no time to spend hours in a gym. Its emphasis is TUT, time under tension, brought to a …
Bad45 offers a unique combination of bodyweight and dumbbell workouts that can be replicated anywhere, at home or on the move. The program promotes effectiveness coupled with portability, simplicity, and efficiency. It draws inspiration from …
Warrior Zero Bodyweight Challenge by Helder Gomes is a tactical training protocol for action-ready, 24/7 fitness focused on strength, mobility, and flexibility while eliciting fat loss. It does so by making the central nervous system …
Tactical Gymnastics, or TACGYM, is a moderate intensity bodyweight program of the TACFIT range developed by Scott Sonnon specifically for movement flow, energy efficiency, and injury prevention among many things. This unique blueprint is also …
“Unlock Your Hip Flexors,” by Rick Kaselj and Mike Mike Westerdal, is a plan to restore strength, flexibility, posture and eliminate back and hip pain. It does so by targeting the psoas, a powerful muscle …
Fat Shredder Kickboxing, aka FSK-12, is a bodyweight blueprint for fat loss and peak fitness based on kickboxing and Muay Thai routines like those used by professional fighters. However, this program does not require you …
22 Minute Hard Corps is an army-style training protocol developed by Tony Horton for optimal fitness, strength, and stamina with little or no equipment and short, intense workouts. The military drills target cardio, plyometrics, and …
If you are looking for a comprehensive review of Tacfit Warrior you are in the right place. Here you will find out who this program is for, what the benefits are, and what it can …
My review of the Bar Brothers system will explore what calisthenics training is about and what the Bar Brothers System can do for your muscles and strength. Here you will find out whether this is …