Bad45 offers a unique combination of bodyweight and dumbbell workouts that can be replicated anywhere, at home or on the move. The program promotes effectiveness coupled with portability, simplicity and efficiency. It draws inspiration from …
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Warrior Zero Bodyweight Challenge by Helder Gomes is a tactical training protocol for action-ready, 24/7 fitness focused on strength, mobility and flexibility while eliciting fat loss. It does so by making the central nervous system …
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Tactical Gymnastics, or TACGYM, is a moderate intensity bodyweight program of the TACFIT range developed by Scott Sonnon specifically for movement flow, energy efficiency and injury prevention among many things. This unique blueprint is also …
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“Unlock Your Hip Flexors” by Rick Kaselj is a complete blueprint for the psoas, a hidden and powerful muscle hidden in the abdomen connecting the upper body to the lower body. This muscle is key …
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Fat Shredder Kickboxing, aka FSK-12, is a bodyweight blueprint for fat loss and peak fitness based on kickboxing and Muay Thai routines like those used by professional fighters. However, it does not require to step …
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22 Minute Hard Corps is an army-style training protocol developed by Tony Horton for optimal fitness, strength and stamina with little or no equipment and short, intense workouts. The military drills target cardio, plyometrics and …
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This review of the Bar Brothers system will explore what calisthenics training is all about and what it can do for your muscles and strength. Here you will find out whether it is a valid …
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If you are looking for a comprehensive review of Tacfit Warrior you are in the right place. Here you will find out who this program is for, what the benefits are and what it can …
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This review of Fighter Abs will reveal you how this unusual abs workout program works, who it is suitable for and what the benefits, pros and cons are. With the market flooded with so many …
Read moreFighter Abs Review – Do These Combat Moves Give You A Six Pack Abs?
Crunchless Core by Brian Klepacki is a unique program with a focus on both core muscles and spine integrity. It offers a complete solution for core stability, strength and integrity. It is a comprehensive training …
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