Workout programs differ hugely in range and scope, depending on your fitness goals, preferences, age, gender and responsiveness.
Some people are looking for the aesthetics of muscle building, while others are concerned about functional strength.
Men may like a bodybuilding-like course, women may prefer a yoga or bodyweight regimen at home.
Busy people are looking for equipment-free blueprints that can be done at home with little or no gear, but others relish the gym environment with lots of machines, barbells and dumbbells.
Others still are hooked on the amazing strength, skills and physiques that calisthenics training and street workouts can offer.
The bottom line is that when it comes to workout programs, it’s a jungle out there. Here’s an easy scroll down list of some of the best workout programs for different goals you can find.
Eric Bach’s Minimalist Muscle Blitz is just what it says on the tin, an essential muscle building blueprint for those strapped for time, be it hardgainers, beginners or experienced.
The plan promises
Bony To Brawny is a muscle building program designed specifically for skinny guys, ectomorphs or hard gainers. It is based on a Dynamic Volume Training protocol that works well for beginners, guys stuck
Feel Good Knees is a simple rehabilitation program for people suffering from knee pain, inflammation, postural misalignment and cartilage deterioration. The foundation of the 12-week program is isometric
Warrior Zero Bodyweight Challenge by Helder Gomes is a tactical training protocol for action-ready, 24/7 fitness focused on strength, mobility and flexibility while
Shapeshifter Yoga by Kris Fondran is an entry level yoga program for beginners that also doubles up as a fat loss and muscle toning program. The plan works by gently stimulating your body through a
Be Finally Fit, aka BFF, is a complete women-only weight loss system created by a woman for women. Author Hilde van den Berg is a fitness professional with more than 15 years’ experience who decided
The HFT2 System is the newly revised High Frequency Training program by Chad Waterbury, a muscle building plan that rewrites the rules of natural muscle building by advocating a higher frequency through
The V3 Vegetarian Bodybuilding system is what it says on the tin,a complete diet and training system catering to the growing crowd of bodybuilders and regular people seeking a healthier nutrition that
Tactical Gymnastics, or TACGYM, is a moderate intensity bodyweight program of the TACFIT range developed by Scott Sonnon specifically for movement flow, energy efficiency and injury prevention among
