The 30 Day Glutes Factory is a highly focused blueprint designed to improve the shape of your booty. It is a product by dedicated YouTube channel Femniqe. The program contains the very best workouts and …
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Bad45 offers a unique combination of bodyweight and dumbbell workouts that can be replicated anywhere, at home or on the move. The program promotes effectiveness coupled with portability, simplicity, and efficiency. It draws inspiration from …
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Booty Type Training is a complete women-only program created to improve the look and tone of all the different types of butts, 4 to date. The plan includes workout video tutorials, manuals, and nutritional advice. …
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Eric Bach’s Minimalist Muscle Blitz is just what it says on the tin, an essential muscle building blueprint for those strapped for time, be it hardgainers, beginners, or experienced. The plan promises to deliver your …
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Bony To Brawny is a muscle-building program designed specifically for skinny guys, ectomorphs, or hard gainers. It is based on a Dynamic Volume Training protocol that works well for beginners, guys stuck in a plateau, …
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Feel Good Knees is a simple rehabilitation program for people suffering from knee pain, inflammation, postural misalignment, and cartilage deterioration. The foundation of the 12-week program is isometric exercises. Isometrics have long been used by …
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Warrior Zero Bodyweight Challenge by Helder Gomes is a tactical training protocol for action-ready, 24/7 fitness focused on strength, mobility, and flexibility while eliciting fat loss. It does so by making the central nervous system …
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Shapeshifter Yoga by Kris Fondran is an entry-level yoga program for beginners that also doubles up as a fat loss and muscle toning program. The plan works by gently stimulating your body through a progression …
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Be Finally Fit, aka BFF, is a complete women-only weight loss system created by a woman for women. Author Hilde van den Berg is a fitness professional with more than 15 years’ experience who decided …
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The HFT2 System is the newly revised High Frequency Training program by Chad Waterbury, a muscle-building plan that rewrites the rules of natural muscle building by advocating a higher frequency through a reduction of workout …
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