Visual Impact For Women by Rusty Moore is a plan specifically designed to achieve a lean, sexy, feminine physique with low body fat and increased muscle tone but without the bulk.
Its workout strategy is based on a combination of cardio, and low repetition sets resistance training, crucially without going to failure.
Here you will find how Rusty Moore’s program works, why it is different from other plans, and whether it is an effective fitness program for female fat loss and muscle tone.
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Who Is Visual Impact For Women For?
Visual Impact For Women is a plan not simply for any woman but more specifically for women looking to achieve a fit and low-fat physique that looks equally well on the beach or in a party dress.
Unlike generic workout and fat loss programs designed mainly for men and loosely adapted for women, it addresses the specific needs of women.
A man’s program could be considered ok for a woman to follow, as the basic workout layouts and diet regimen could be regarded as similar and overlapping to some extent.
However, the big difference is that generally, men have just a desire to be bigger and muscular, while women prefer being fit and lean with cute “compact” muscles in the right places.
Most women want a low fat, lean body with toned muscles with all the curves in the right places, a physique that looks good anywhere.
Visual Impact For Women addresses all these aspects with a strategic mix of different workout approaches, from cardio to HIIT, heavy repetitions NOT to failure, and more.
Visual Impact For Women also details a range of tips and methods for achieving specific goals, such as:
How to lose some muscle mass in your thighs if they are too bulky.
How to lose as much weight as possible quickly for special occasions, such as a wedding.
What is unique about Visual Impact For Women is that it encourages variation and initiative to avoid boredom and staleness.
While the program gives a framework of principles, exercises, and diet regimes to adhere to, it is also flexible enough to be used in various situations, at home or the gym.
Some programs advocate using free weights as superior to machines. Still, Rusty Moore says that resistance equipment has its time and place, and excellent results can be achieved regardless of the equipment used.
For women who feel self-conscious about going to a gym or put off by the crowding, the costs of membership, and the commuting times, Visual Impact For Women can be perfectly implemented at home with tools as basics as an adjustable bench and a set of dumbbells.
The main part of Visual Impact For Women is an 89 page PDF format blueprint to a fit Hollywood star look. The ideas implemented are not what you would usually find in a mainstream muscle guide. Here are some of the training ideas recommended:
Lifting with lower reps, short-of-failure firm up a muscle without increasing its size.
Cardio is still the main fat loss method employed by celebrities to get lean fast.
Adding muscle to burn fat is a reverse-engineered approach to getting lean that you should not do.
High repetition sets do nothing for a definition or slimming. Instead, they bulk up large, vascular muscles.
Any repetition range, low or high, will lead to an increase in muscle size if performed to failure.
Why Yoga, though very popular, will not do much for losing fat and is best used as a complementary workout tool.
Being targeted at women, this program also offers specific advice on some of the most common topics where women feel more self-conscious, like how to lose the excessive leg and hip muscle.
The program lasts for 12 weeks and revolves around both resistance training and cardio. The workouts require low repetitions and more sets without going to failure.
This strategy is in place to deliberately prevent an increase in muscle size while effectively working out your muscles and help you burn fat. With time, reducing the layer of fat on your muscle will result in a change of body mass index, which translates into a fitter and sexier look.
However, the workouts are basic and not much different from other programs’ workout schedules. What makes them different is not the exercises but the sets and repetition layout.
The High-Intensity Interval Training part of the program contained in the Cardio Book is organized progressively, more and more challenging as you near the end of the program. This fast-paced cardio is demanding but made original and more effective with a twist, the addition of slow and steady cardio at the end of HIIT sessions.
Visual Impact For Women makes more use of fast-paced cardio for fat loss than other programs out there. Still, the plan is also customizable depending on your work or family commitments, and it does not take much of your time away.
You can choose how many days a week to work out, whether at home with basic equipment or in a gym.
Visual Impact For Women Workout Schedule Flexibility
A good point of the program is that the training schedule can be organized in different ways depending on your family, work, and social commitments.
For example, busy women with limited time ad hands may choose a 3-day per week routine, which can be designed as a split routine for the gym or a full-body workout at home.
Those with more time can try the 2-day split, four times a week routine. The workouts are not set in stone, though, as the program lets you customize your routines even further depending on equipment available or preferences. The program also provides useful tips for setting up your home gym.
The Program Layout
Here is a quick overview of the chapters making up the main manual:
Myth Busting – Here, Rusty Moore dispels the myth that women can’t get bulky and muscly because they have less testosterone. Well, they can if they follow the exercises bodybuilding style, chasing the “pump.” Women who want a lean and toned body should be aware of their kind of training.
Is Cardio Really “Dead? The simple answer is no. Far from it, cardio is the go-to workout women celebrities use to get their sexy figure for their roles, HIIT or slow cardio.
High-Rep Training – That’s another old myth busted. It’s not true that high repetitions don’t build muscle and help definition. High reps to failure build muscle, just like low reps to failure. If you get the pump, you get big muscles.
Low-Rep Training low repetition NOT to failure is the way to go. The high intensity of heavy resistance causes the necessary tension for your muscles to tone with time while avoiding failure (stopping one or two repetitions before) will prevent your muscles from compensating for the stress and become bigger and stronger.
Training to Failure – Here, Rusty delves deeper into the effects of bringing the sets to failure. Muscle failure is the most critical training aspect responsible for the increase in hypertrophy and strength. Avoid failure, and you avoid big muscles.
Free Weights, Machines, and Body Weight Training – This chapter is dedicated to various forms of training, their advantages, and their disadvantages. Visual Impact Fr Women includes bodyweight variations for women who like to work out at home.
Yoga – An honest assessment of the benefits and limitations of Yoga. While beneficial for many physical and mental well-being aspects, Yoga is not an effective way to lose fat or tone muscle, though very effective for flexibility and mobility.
Adding Muscle to Burn More Body Fat? – This should be taken only as a secondary route to fat loss. Bigger muscles burn more calories, but you need to build them first, which is just not what you may want. Cardio and training NOT to muscle failure is the way to go here.
Dieting Challenges for Women – This chapter of Visual Impact For Women describes the unique challenges women face when losing weight compared to men and why it’s harder for them unless you know how to do it, which is the next chapter’s topic.
Dieting Strategies in Detail – Here, you have all the daily and weekly calories laid out for you, the right macro combinations, and the right approach to take for smaller meals throughout the day or fewer larger meals, depending on your preference.
Dieting for an Event – A unique aspect of Visual Impact For Women is that it also allows you to follow a specific fast weight loss plan for special occasions like weddings, vacations, and the likes. This plan is challenging and should not be used as the primary approach to sustainable weight loss.
A Flat-Out Effective Cardio Workout – A super cardio mix with HIIT and slow cardio thrown together for maximum effectiveness. This is where the rubber meets the road.
How to Customize Your Routines – Each one is unique. Visual Impact For Women tells you how to customize your routines depending on your age, starting point, and personal preference.
The Go-To 2 Day SplitGym Routine – A traditional but customizable split routine days A and B, four times a week. This is the same routine Rusty’s girlfriend trained with, toning muscle and losing fat.
The 3 Days Per Week Gym Routine – A classic routine for those with no time for four days in the gym.
Setting Up a Simple & Effective Home Gym – Visual Impact For Women gives you tips and practical suggestions for building your home gym on the cheap. All you need is a pair of adjustable dumbbells like Bowflex SelectTech and an adjustable bench. That’s it.
The Go-To 2 Day Split Home Routine is equivalent to the 4-day split routine for the gym but customized for your home workouts.
The 3 Days Per Week Home Routine – Ditto as above, this is the home workout version of the 3-day routine for the gym.
How to Lose Muscle Mass on Purpose – How about losing muscle? This topic is so unusual that you can hardly find information. Who would want to lose muscle? Yet many women have naturally big calves or thighs that they would like to “tone down” to achieve a more svelte and sexier figure. Visual Impact For Women tells you exactly how to accomplish that.
Final Thoughts – General considerations on life, fitness, and looking good after all your hard work before starting your maintenance cycle.
The Cardio Sessions
Traditional cardio is the meat and potatoes of the fat loss part of the program, both as HIIT or Steady State Cardio.
Rusty Moore stresses the importance of cardio and points out that this is the kind of training movie stars resort to shedding fat quickly before a role, recommending 30-minute sessions.
The cardio part of Visual Impact For Women is discussed in a 12-week distinct manual called “Fat Torching Cardio,” which is organized progressively, from easier to tougher.
Here is a quick breakdown on the cardio part of the program week by week, each week a different approach:
Steady-State Cardio
Increasing Aerobic Capacity For Beginners
High-Intensity Interval Training Level 1
High-Intensity Interval Training Level 2
Increasing Aerobic Capacity For Intermediate
One Step Back Steady Cardio
High-Intensity Interval Training Level 3
High-Intensity Interval Training Level 4
Hybrid Cardio Level 1
Hybrid Cardio Level 2
Hybrid Cardio Level 3
The Kitchen Sink!
The Fat Torching Cardio is designed to get you into shape for any event which can be used in conjunction with “Dieting for an event” as needed.
The cardio manual helps you reduce as much fat as needed while keeping your muscles there. Rusty Moore believes that cardio is the only factor that can be increased in the equation while calorie intake, weight poundage, and circuits are maxed out.
He does not advocate hours of cardio every day, though. Rather, he focuses on regular cardio to be done with a combination of HIIT and steady cardio.
As for High-Intensity Interval Training, it apparently increases the production of fat-burning hormones so that when performing Steady State Cardio immediately after it, the compound effect is magnified for a short while, a limited but effective window of opportunity for fat burning.
Another important aspect of the Visual Impact For Women cardio program is the adjustable work-to-rest ratios and the killer Pyramid Interval Routines.
All in all, cardio is a very important aspect of Visual Impact For Women and the main driving force behind fat loss.
What Results Can You Expect From Visual Impact For Women?
The program results from Rusty Moore’s knowledge from years of experience in training and as a coach. It addresses fitness and good looks with a comprehensive approach that includes exercises, workout variation, flexibility, resistance training, HIIT cardio, and diet regimen.
Dieting is the main component, if not the main one of the equation, and Visual Impact treats this topic extensively, albeit without practical recipes.
The combination of these factors makes Visual Impact For Women a practical and sensible women-only plan.
About Rusty Moore
Rusty Moore is a former bulky gym warrior who had been training for years before converting to a leaner but sexier look.
He implemented a strategy that allowed him to reduce muscle mass while still looking rock solid and super fit.
The inspiration that spurred him into action was when he saw Brad Pitt starring in “Fight Club” and decided to eliminate the “bulky gym guy look and opt for a lean and mean body type instead.
Then, he created a personal blog giving tips and advice on this newfound concept of training and fitness that became hugely successful simply because it tapped into a demand that was already there. At the same time, the official workout literature was deeply rooted in the big and bulky look.
Rusty realized that men had this desire to look strong and fit and lean and in proportion; the ladies were craving this kind of information, even more so than men.
So he collected all these years of personal and collective information both as an athlete and from the blog feedback to create an applicable, real-life workout program for women that is very flexible and can be implemented both at home or in a gym.
This is why Rusty created Visual Impact For Women in the first place.
My Opinion On Visual Impact For Women
This is a unique program for women that uses an unusual approach to losing weight, toning up, and looking good. Unlike other fitness women programs, it stresses the importance of avoiding muscle failure in your training to avoid muscle bulk-up.
Since it is possible to build bigger muscles if you train to failure despite lower testosterone, Visual Impact For Women gives a practical blueprint to achieve just muscle tone without the size.
At the same time, it gives a clear blueprint on the most effective way to perform cardio for effective weight loss, a combination of HIIT and slow cardio.
The net result is a slimmer, sexier figure that looks good in a bikini just as well in a dress. If your desire is losing weight and toning muscles, but your priority is always looking good on the beach or a night out, then you’ll find Visual Impact For Women to be the perfect program.
Pros And Cons
Pros
Unique women-only fitness program encompassing weight loss, muscle tone, and femininity.
Unusual cardio routines for effective fat loss.
Workout routines are designed for muscle tone only, not hypertrophy and strength.
Flexible program – You can do it at home, in the gym 3 or 4 times a week.
Flexible equipment – If you have no access to a fully geared gym, you can use a pair of dumbbells and a bench at home or even do the bodyweight routines.
60-day money-back guarantee.
Cons
There are no video tutorials of the exercises, just pictures in the manual.
Visual Impact For Women Contents – What’s In It?
There are four digital components in the program, which can be accessed immediately upon purchase, with no need for home delivery:
The main 89-page Visual Impact For Women Guide.
A 19-page Fat Torching Cardio Manual, as cardio is very much on the agenda for a lean look, both as High-Intensity Interval Training or Steady State Cardio.
A 229-page Exercise Demonstration Manual with clickable links navigation to save you time.
6 Printable Pages of workout charts to take to the gym when working out.
Visual Impact For Women is a good women-only program. It offers a clear blueprint to achieve a firm, fit physique in a slim and feminine package through a combination of different strategies.
The plan runs for 12 weeks, which also implies some discipline and commitment to make it work, as it is not a magic pill for quick weight loss before your beach vacation.
The workouts are pretty solid and challenging, designed as they are to boost your metabolic rate and burn fat through regular cardio and HIIT and heavy repetitions, not to failure.
Visual Impact For Women is also highly flexible and customized according to your live commitments and preferences. However, while the workouts are treated extensively, the nutrition part is basic and limited to dieting for an event or general guidelines with no specific meal planning.
Visual Impact For Women FAQs
I Have No Time For The Gym – Can I Do This Program At Home?
Yes, Visual Impact For Women also covers home workouts with minimal equipment or bodyweight routines.
Will It Make Me Big And Looking Like A Bodybuilder?
Not at all. This program is focused on toning your muscles without increasing their size while also reducing your body fat. You’ll get slimmer, sexier, and very feminine.
Is It Hard?
Well, the cardio session is demanding. It’s a mix of High-Intensity Interval Training and slow cardio. It’s very effective for burning fat, though. However, the resistance workouts are not as demanding because you don’t bring the sets to muscle failure. On the contrary, you must NOT go to failure precisely to avoid hypertrophying.
How Much Is It?
Right now is $37; you can only get it at the official website visualimpactfitness.com, not in stores or on Amazon.
Any Guarantee?
Visual Impact For Women comes with a 60-day money-back guarantee.
My name is Deborah Foster and I am a Weight Loss Coach with a background in Nutrition Coaching and Personal Training. I specialize in helping women and men break through the yo-yo diet cycle and lose weight for good, without being miserable in the process.
