The V3 Vegetarian Bodybuilding System is what it says on the tin, a complete diet, and training system catering to the growing crowd of bodybuilders and regular people seeking healthier nutrition that should still offer all the essential amino acids necessary for muscle growth or maintenance.
Aside from personal taste, what keeps the majority of bodybuilders, powerlifters or athletes away from a vegetarian diet is the fear of not providing their bodies with all the proteins required for optimal growth and development.
This is not necessarily the case, as many bodybuilding champions and sportspeople have demonstrated over the years that a vegetarian diet is not just feasible but also preferable from a long term health standpoint.
It is just that this prejudice of the equation “vegetarian diet = fewer proteins” is deeply ingrained in the majority of bodybuilders.
The most common criticism dispensed to a vegetarian diet is that it cannot possibly offer the same full spectrum of the essential amino acids found in meats or premium supplements like whey protein or egg-white protein.
This is only partially true because most people are not used to combine different sources of plant-derived proteins for optimal results.
But with the right knowledge, it is possible to get a very healthy and sustainable amino acids spectrum for maximum muscle gains and good general health.
In fact, while a vegan diet without any animal or animal-derived food may be a tad more difficult to optimize (though not impossible), a vegetarian diet easily includes sub-branches like ovo-vegetarian, lacto-vegetarian, or lacto-ovo-vegetarians whereas animal-derived foods rich in proteins are allowed.
Even pure plant foods such as the humble peas and many more like nuts, hemp seeds, quinoa, kale, beet, chia seeds, maca, flax seeds or tofu do provide a surprisingly complete amino acid spectrum when combined together.
Notable Vegetarian Bodybuilders And Athletes
While still a minority in the scenario of bodybuilding and sports, there is no shortage of successful athletes that have achieved top results in their disciplines thanks, and not despite, their vegetarian diet.
These are people who either were vegetarian before or switched over to vegetarianism later in life.
One notable vegetarian bodybuilder of legendary fame is Bill Pearl, now in his 80s. He is a lacto-ovo-vegetarian and switched over to a meat-free diet at the suggestion of his doctor who was worried about high levels of cholesterol in his blood.
Not only did he not suffer any ill effect, but he went on to win Mr. Universe five times.
His disciple Jim Morris, also a veteran champion bodybuilder, gradually switched to a vegetarian diet and experienced improvements in his general health and eyesight, winning the titles of Mr. USA, Mr. International, AAU Mr. American, and Mr. Olympia Masters Over 60.
Who Is The V3 Vegetarian Bodybuilding System For?
This is a nutritional system that caters to anyone who wants to get their nutrition values more from plants and less from meat.
It does not have to be only for full vegetarians, but half vegetarians as well. The nutritional advice encompasses the full spectrum of preferences, transition people who are still undecided, vegetarians in all their variations, and vegans.
The program is ideal for those bodybuilders who are playing with the idea of vegetarianism on health or ethical grounds but are still put off by the fear of not providing their bodies with the right sequence of amino acids necessary for their muscles to grow.
The V3 plan provides a wealth of information on all plant foods and their properties, particularly those that provide the most comprehensive source of proteins and the right combinations to get the most possible complete range of amino acids.
It does so with 3 different meal plan variations to satisfy whichever end of the vegetarianism range you may find yourself comfortable with: partly vegetarian, ovo-vegetarian, lacto-vegetarian, lacto-ovo-vegetarian, pescatarian, or vegan.
V3 Vegetarian Bodybuilding is suitable for those who do not wish to spend their life online searching for information on the right vegetarian diet for bodybuilding but want to find it all in one place while avoiding setbacks and mistakes along the way.
The Way It Works
For a start, the V3 Vegetarian Bodybuilding System is an online lifetime membership site accessible through a one-time payment and not monthly re-bills.
This alone sets it off to a good start, as there are not annoying recurring bills to look after, remember or cancel.
The portal also offers downloadable PDFs and charts, but the bulk of the information is available online from your smartphone or PC, mainly consisting of protein-based recipes, workouts sheets, and constant updating.
The information regards all the possible vegetarian meal variations depending on your goals, whether you want to build muscle without getting fat or losing fat without also losing muscle mass.
The meal plans are flexible in that they take into account your personal preferences and taste buds. In fact, the guidelines are more like templates upon which customize your own meals according to your needs.
However, these general templates and the macro-calculator provided are very important to get the macro-nutrient ratios correct right from the start. The process is made easy with the help of visually catchy charts showing the correct macros for your own goals.
Despite being a membership site, the V3 system does not offer one-on-one email coaching, allegedly to keep the costs down to a single payment.
All the information is set up in a self-guided way with a lot of templates and customization to play around for all needs and goals.
As for the nutritional information itself, this has been put together by consulting top vegetarian fitness experts with experience on what works and what doesn’t, including the author himself Chris Willitts who has vast experience on the topic and results to show for.
About Chris Willitts
Chris Willis is a bodybuilder with 20 years of training under his belt. Based in California, he wasn’t a vegetarian, to begin with, but he became one years ago when he sought to find a healthier but still complete nutrition alternative to the usual meat-based bodybuilder’s diet.
Since switching over to vegetarianism, Chris has not experienced any ill effect at all, and in fact, he even became stronger, standing today at 225lbs on the scale at 6’0″ tall.
In 2013 he founded his website https://www.vegetarianbodybuilding.com/, where a variety of topics are discussed, not just muscle building, workouts, and nutrition but also uncharacteristic topics like mind-body fitness, meditation, mindfulness, flexibility, and functionality.
As per his formal qualifications, Chris Willitts studied business, psychology, and consciousness at the University of Michigan, Ann Arbor. He is also an alumnus of the LeaderShape Institute, a highly deemed leadership development program, where he was chosen to be a facilitator of the program.
The bottom line is: Chris Willitts knows what it takes to build muscle on a vegetarian diet.
Closing Thoughts On The V3 Bodybuilding System
The V3 Vegetarian Bodybuilding System is a one-of-a-kind platform with some of the best information for an effective and healthy vegetarian but a muscle-friendly diet for bodybuilders.
It is also a useful hub for regular people and not just athletes and bodybuilders, in that it offers sound macronutrient ratios from plant-derived ingredients, telling exactly how to mix and match different plant foods for the healthiest results.
While based on standard templates, the program offers a lot of customization to cater to all taste buds and fitness goals, from muscle building to losing fat.
There is nothing fanatic about the program in that it has nothing to do with the “holier-than-thou” attitude of some vegetarian movements.
Instead, it promotes a friendly approach to vegetarianism where everyone is welcomed, even partial meat eaters and all range of vegetarians and vegans.
The point of the program is to make bodybuilders and gym warriors aware of a better alternative to the typical meat-based diet for muscle building, allowing them to successfully switch to vegetarianism with the right knowledge.
The clever macro-nutrient ratios and selection of plant-based foods described in the V3 website allow for a complete amino acids range not unlike that of a meat-based diet but without all the toxic effects of hormones and chemicals associated with it.
The V3 Vegetarian Bodybuilding system, unique to muscle building programs, also offers a wider approach to bodybuilding that goes on to include disciplines such as meditation and mind-body fitness, not in a religious sense, but from a mental health standpoint.
To sum up, the V3 Vegetarian Bodybuilding System is the ideal solution for bodybuilders and gym rats who have relied for a long time on a high meat-based protein diet but are concerned about the long term effects on their health.
The V3 System provides all the information required for a complete, plant-based protein and amino acids profile to feed their muscles, as well as a healthier nutritional approach for life.