“Unlock Your Hip Flexors,” by Rick Kaselj and Mike Mike Westerdal, is a plan to restore strength, flexibility, posture and eliminate back and hip pain.
It does so by targeting the psoas, a powerful muscle hidden in the abdomen that connects the upper body to the lower body.
This muscle is key for general body stability, mobility, and flexibility but is mostly neglected by the majority of people as a result of a sedentary lifestyle and lack of awareness.
Hidden deep in your pelvis area, the effects of the poor health of the hip flexors are very much tangible, showing up as back pain, lordosis (excessive curvature of the lower back), protruding belly, poor flexibility and mobility, lack of energy, and generally poor physical performance.
Poor posture and stiff and weak hip flexors also carry additional side effects like increased risk of injury and a lesser quality of life overall.
Right now, Unlock Your Hip Flexors is offered at a bargain discount price of $10 (may change later), and you can find it only on the official website: unlockmyhips.com.
Stay tuned to find out how this program works and what it can do for you. But first, let’s see who the authors of this program are.
If the hip flexors are so important for your health and quality of life, you want to make sure that whoever created Unlock Your Hip Flexors is up to the job.
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About Rick Kaselj And Mike Westerdal
Rick Kaselj is an exercise therapist, kinesiologist, and personal trainer who has been in the fitness and rehab industry since 1994. He holds a Master’s Degree in exercise science with expertise in kinesiology, corrective exercise, and therapeutic exercise.
Today he works directly with clients and teaches his techniques to Kinesiologists, healthcare providers, and fitness professionals. He is an avid researcher always on the lookout for more effective rehab and training methods. He has attended more than 260 presentations to more than 5,000 fitness professionals across Canada and the USA as a speaker.
Rick Kaselj is a pioneer who researches, tests, and creates innovative solutions to eliminating pain and healing injuries that stray away from standard practice (source).
He is an analytical guy who likes to discover what actions and bad habits in people’s daily lives contribute to stress and tension on muscles, tendons, tissues, and joints with resulting pain and injury.
Breaking down these bad habits is the foundation upon which he builds the restorative methods he creates, like the “Unlock Your Hip Flexors” program.
Mike Westerdal is the owner and founder of CriticalBench, a website dedicated to fitness, muscle, and strength. There is a reason for its name: Mike is a bench press enthusiast who has competed in the AAPF, APF, and APA federations.
Aside from this specific interest, he holds a Bachelor of Science from Central CT State University and has worked as a personal trainer with the American Council on Exercise.
He also regularly contributes to websites like x-rep.com, and magazines like Muscle Monster and Powerlifting USA. To find more information about him, you can have a peek at his YouTube channel, Instagram, and Facebook accounts.
Unlock Your Hip Flexors Background
How this program came about was almost by accident and worthy a few words. Mike and Rick had already known each other for several years since Mike paid him a visit to fix a shoulder problem.
It was then that He learned from Rick how to rehabilitate an injury through working out rather than resting, albeit with a different kind of training.
Sometime later, Mike Westerdal again turned to his friend for help when his wife was experiencing hip pain, walking ache, and discomfort following the birth of their child.
A single session with the sequential flow for the hip flexors was enough to relieve Mike’s wife from the pain, but that was not the end of the surprise because sometime later, another friend of Mike used the same sequence to great success.
Head Strength Coach Chris Wilson, a member of the Critical Bench team, was stiff from sitting too long for PR jobs in addition to training.
He used the same protocol later to be known as Unlock Your Hip Flexors, and very soon, his pain disappeared, and his deadlift strength skyrocketed.
The effectiveness of the exercise sequence suggested that this protocol was just as good for athletes as it was for regular people with stiff hip flexors through a sedentary lifestyle.
Who Can Benefit From It?
Unlock Your Hip Flexors is ideal for anyone with the following issues:
Weak hip flexors.
People who are affected by bad posture.
Individuals with poor flexibility.
People suffering from back pain.
Generally, anyone spending a long time sitting at a desk job.
People without a training history.
Athletes with muscle imbalances or aches.
People who have insomnia due to back or hip pain.
One surprising point is that, according to the author, weak hip flexors contribute to weight gain and that this blueprint also helps you lose fat.
The underlying reason for that is that a stiff or tight hip flexor muscle sends your adrenal glands into overdrive, which causes your immune system to decline and switch your body into fat storage mode.
This domino-like effect is triggered due to the importance of the hip flexors as survival fight or flight muscles.
Under normal circumstances, they instantly tighten in situations of danger or high stress to help you stabilize your body for action.
However, a sedentary lifestyle undermines their natural response and prompts them to tighten up unnaturally through prolonged sitting and not through fighting, running, walking, or moving.
In my view, this sounds a bit far-fetched. Hip flexors in poor condition may contribute indirectly to weight gain because of their effect on the adrenal glands.
However, I think it may have more to do with a side effect of a sedentary lifestyle and slow metabolism rather than a direct impact of the hip flexors on weight gain.
Anyway, there is no doubt that the hip flexors have relevance in overall fitness, posture, and performance and that their weakness can lead to an array of unpleasant effects like:
Stiffness.
Back pain.
Joint pain.
Lack of mobility.
Weight gain (indirectly).
As such, Unlock Your Hip Flexors is useful for anyone suffering from the ill effects of a sedentary lifestyle or even athletes who want to bring their hip flexors up to level with their glutes and hamstrings strength.
Check Out If You Have Tight Hip Flexors In The Video Below By The Author Of This Program
Insider Look into Unlock Your Hip Flexors
Unlock Your Hip Flexors was designed by Rick Kaseljand Mike Westerdal to expose the importance of this neglected muscle and provide those affected with a safe and simple blueprint to restore it to full capability, eliminating all the nasty side effects associated with a sedentary lifestyle.
However, this blueprint works just as well for weight lifters or sportspeople who may have developed an imbalance in antagonistic muscles, for example, caused by strong glutes or hamstrings versus weak psoas, the hip flexors major muscle.
In fact, Unlock Your Hip Flexors also contains an additional bonus blueprint for the hamstrings, specifically to address the issue of muscle imbalance.
This program is unique because it brings to attention a muscle group that you may not even heard of before, but that is responsible for your general health and possibly for a seemingly unrelated array of issues.
The hip flexors are crucial to your health because of their unique function of being the bridge between your upper and lower body.
Other muscle groups connect the top and lower parts of your body directly, hinting at the importance the hip flexors have for stability, ordinary life, and athletic performance.
Specifically, the psoas is the largest of the hip flexors muscles sitting deep within the hip bone and connects the lower spine with the top of your femurs, making it crucial for posture, walking, running, and stability.
A healthy psoas aligns your pelvis with your back and legs and supports your lower spine and internal organs within the hips. It also connects to the diaphragm and assists in your breathing.
Because of its crucial position and function, whenever something goes wrong with it, you are likely to suffer from a variety of ill effects like:
Bad posture.
Back pain.
Joint pain.
Walking aches.
Difficulty at sleeping.
Lethargy.
Anxiety.
Digestive issues.
Compromised immune system.
Circulatory problems.
Loss of sexual ability.
Loss of power in athletic performance.
The Unlock Your Hip Flexors program is designed to offset all these problems by introducing a new concept in hip flexors strengthening that goes well beyond the usual static stretches you can find online.
This program is not so much about simple stretching as it is about multiple types of stretching, mobility, stability, and activation exercises performed in a specific sequence called the Sequential Flow Method.
The reason for this is related to the complexity of the psoas anatomy and function.
Simple stretching just does not cut it: instead, you have to perform a sequence of exercises in the right order to produce the desired strengthening.
The sequential flow sounds more complicated than it is because it is also explained visually in a follow-along video in addition to the description contained in the manual.
The whole sequence lasts 10 to 15 minutes and you have to perform it daily from the comfort of home for the best result. No much time at all.
Before you start, you need to learn how to perform the single exercises individually first.
This is so that when you group them together in the sequence you already know how to do them without breaking the flow or lagging behind the follow-along video.
The Exercises In Unlock Your Hip Flexors
The exercises are methodical and follow some defined principles. You could probably find something like that by searching the web, but it would take many long hours to weed out the good from the bad.
Rick Kaselj is against traditional static stretching, the like of which you easily find on YouTube channels. It claims this kind of stretching is useless and could even do more damage.
Instead, he recommends engaging the psoas from different angles with different techniques to stimulate them properly.
Unlock Your Hip Flexors makes use of a sequence of specific exercises designed to unlock hips, back, and legs, like these:
Dynamic Stretching – It consists of movements like high knees or butt kicks where you move the hip joint through its full range of motion to eventually achieve a greater range of motion while warming up the muscles around the joint at the same time.
Proprioceptive Neuromuscular Facilitation Stretching – A long mouthful to describe the ability to activate a specific muscle to kick start the relaxation of other joint muscles and thus decrease stiffness.
Fascia Stretching – Another variety of stretching targeting the tissue that the hip flexors are embedded in to stretch and loosen up the fascia.
3-Dimensional Core Exercises – These exercises are executed in all planes of motion to target the core muscles for increased strength and endurance and less stress on joints.
Muscle Activation Movements – These movements target all those sleeping muscles deactivated through an inactive life to re-activate them and restore mobility to the body.
Mobility Exercises – Another set of exercises that focus on the joint and its functionality and get the joint to move unhindered.
These exercises are implemented with the precise sequence called “sequential flow method,” which is basically a hierarchical workout structure with the foundation exercises at the bottom of an imaginary pyramid and the hardest exercises at the top.
This sequence guarantees proper warm-up and stretching before strengthening the psoas, thus preventing injury and actually helping recover from weak hip flexors without setbacks.
This sequence is in place to do the movements in the right order to untangle not just the psoas but all the tissues surrounding it like the fascia, the connective tissue, and the joint capsule while increasing blood flow reducing inflammation.
Unlock Your Hip Flexors Contents
Unlock Your Hip Flexors is a digital program coming with 2 main components plus 2 bonuses. The program does not require home delivery but is available immediately from the official website through a download. The components are:
Unlock Your Hip Flexors Manual – The program’s foundation with information on the psoas, its biomechanics, and a description of the exercises with pictures.
Unlock Your Hip Flexors Video Library – 10 video tutorials showcased by Rick explaining how to execute these movements and engage the hard-to-access psoas properly.
The tutorials are divided into two parts:
The first part explains the fine details of each exercise.
The second part is a follow-along sequential routine without explanation.
Bonus 1 – Unlock Your Tight Hamstrings – This is a welcome complementary routine for the hamstrings, a muscle group as neglected as the hip flexors regarding a sedentary lifestyle.
Sitting all day causes tight hamstrings to rotate back hips and pelvis, flattening the lower back and contributing to poor posture in addition to a stiff psoas.
This routine is in place to balance the hip flexors routine if and when required to have a completely positive outcome.
This bonus is also beneficial to athletes who need to balance their hamstrings when overpowered by their quads.
Bonus 2 – The 7-Day Anti Inflammatory Diet – A holistic diet blueprint designed to reduce pain and stiffness naturally, fighting inflammation caused by toxins in food and water. The manual offers simple meal plans, nutrients recommendations, supplements tips, and shopping lists.
Unlock Your Hip Flexors was put together by qualified authors with experience and knowledge in rehabilitation and fitness.
It’s an effective program that has been already tried by scores of customers with plenty of testimonials to show.
It reduces all the common bypass products of stiff psoas such as back pain, hip pain, discomfort when walking, poor sleeping patterns, sluggishness, and bad posture.
Unlock Your Hip Flexors is also ideal for athletes who need to strengthen their psoas and improve explosiveness and performance.
An easy-to-follow program that takes little of your time, just 10 minutes per day.
Excellent value. At the time of writing, it’s sold at $10, a bargain price considering the expertise of the authors and the quality of the materials.
60-day money-back guarantee.
Cons
Not available as a hard book or DVD. Yet again, this is the reason why Unlock Your Hip Flexors is so cheap. There are no overhead costs.
You need to be consistent and practice every day.
Closing Thoughts – Is It Worth It?
This unique program offers a simple and good value solution for a large slice of the population afflicted by poor posture and pain caused by an unhealthy, sedentary lifestyle.
The exercises are unlike any static-stretching blueprints you may come across video channels and are designed and organized in a strategic sequence by a super qualified rehab and injury exercise expert with tons of credentials and years of success in the field.
The movements are bodyweight only and can be performed anywhere, taking very little of your time, and are highly effective, as proven by the many testimonials.
In addition, Unlock Your Hip Flexors offers a valuable video section for a better representation of how to perform the exercises, which is almost unheard of for programs of the same price it is currently sold for.
It also offers a valuable hamstring blueprint and diet guide for completion.
The only downside is the excessive and annoying up-sell tactics on top of the core program during the purchase phase, which you can always ignore.
All in all, considering the expertise of the author, the quality and effectiveness of the workouts, and the outstanding value, Unlock Your Hip Flexors stands up to scrutiny as a valid solution for those suffering from the ill effects of a sedentary lifestyle.
Unlock Your Hip Flexors FAQs
Why Would Unlock Your Hip Flexors Be Better Than Other Programs?
This program is not the usual run-of-the-mill plan with static stretches. It offers various static and dynamic exercises to be performed in a specific sequence to unravel the psoas and restore full strength and flexibility.
How Long Do The Workouts Last?
The flow sequences last only 10/15 minutes. You can do them at home, standalone, before, or after your regular workouts. Consistency is the key to the best result: you should practice the Unlock Your Hip Flexors moves every day.
How Long For Results To Show?
Some people feel instant relief after the first session, and others may need a few sessions to start feeling the benefits.
Who Is This Program For?
Unlock Your Hip Flexors is especially useful for anyone suffering from stiff hips, back pain, or discomfort while walking. It could be anyone, people working long hours at a desk, bus or truck drivers, or athletes.
I Had Hip Replacement – Can I Still Do It?
This very much depends on your personal situation. You should always consult your surgeon and cross-check with him the exercises in the program to make a decision. Do not start the program without the green light from your physician first.
Are The Workouts Hard To Do?
Not at all. These are just stress-free bodyweight movements with progressive variations if needed.
Do I Need Equipment?
Not at all. Just a wall to lean on for some particular exercises.
Where Can I Buy It?
You can buy Unlock Your Hip Flexors only on the official website: unlockmyhips.com.
What If It Does Not Work For Me?
This program comes with a 60-day money-back guarantee, no questions asked.
My name is Jay Fielding. I gained an interest in fitness since I was a child, and eventually developed my passion into a career path. I am now a Certified Personal Trainer with a natural ability to program customized body recomposition and motivate people in achieving their goals, be it gaining muscle or losing fat.
