“Unlock Your Hip Flexors,” by Rick Kaselj and Mike Mike Westerdal, is a plan to restore strength, flexibility, posture and eliminate back and hip pain.
It does so by targeting the psoas, a powerful muscle hidden in the abdomen that connects the upper body to the lower body.
About Rick Kaselj And Mike Westerdal
Rick Kaselj is an exercise therapist, kinesiologist, and personal trainer who has been in the fitness and rehab industry since 1994. He holds a Master’s Degree in exercise science with expertise in kinesiology, corrective exercise, and therapeutic exercise.
Today he works directly with clients and teaches his techniques to Kinesiologists, healthcare providers, and fitness professionals. He is an avid researcher always on the lookout for more effective rehab and training methods. He has attended more than 260 presentations to more than 5,000 fitness professionals across Canada and the USA as a speaker.
Rick Kaselj is a pioneer who researches, tests, and creates innovative solutions to eliminating pain and healing injuries that stray away from standard practice (source).
He is an analytical guy who likes to discover what actions and bad habits in people’s daily lives contribute to stress and tension on muscles, tendons, tissues, and joints with resulting pain and injury.
Breaking down these bad habits is the foundation upon which he builds the restorative methods he creates, like the “Unlock Your Hip Flexors” program.
Mike Westerdal is the owner and founder of CriticalBench, a website dedicated to fitness, muscle, and strength. There is a reason for its name: Mike is a bench press enthusiast who has competed in the AAPF, APF, and APA federations.
Aside from this specific interest, he holds a Bachelor of Science from Central CT State University and has worked as a personal trainer with the American Council on Exercise.
He also regularly contributes to websites like x-rep.com, and magazines like Muscle Monster and Powerlifting USA. To find more information about him, you can have a peek at his YouTube channel, Instagram, and Facebook accounts.
Unlock Your Hip Flexors Background
How this program came about was almost by accident and worthy a few words. Mike and Rick had already known each other for several years since Mike paid him a visit to fix a shoulder problem.
It was then that He learned from Rick how to rehabilitate an injury through working out rather than resting, albeit with a different kind of training.
Sometime later, Mike Westerdal again turned to his friend for help when his wife was experiencing hip pain, walking ache, and discomfort following the birth of their child.
A single session with the sequential flow for the hip flexors was enough to relieve Mike’s wife from the pain, but that was not the end of the surprise because sometime later, another friend of Mike used the same sequence to great success.
Head Strength Coach Chris Wilson, a member of the Critical Bench team, was stiff from sitting too long for PR jobs in addition to training.
He used the same protocol later to be known as Unlock Your Hip Flexors, and very soon, his pain disappeared, and his deadlift strength skyrocketed.
The effectiveness of the exercise sequence suggested that this protocol was just as good for athletes as it was for regular people with stiff hip flexors through a sedentary lifestyle.
Who Can Benefit From It?
Check Out If You Have Tight Hip Flexors In The Video Below By The Author Of This Program
Insider Look into Unlock Your Hip Flexors
Unlock Your Hip Flexors was designed by Rick Kaseljand Mike Westerdal to expose the importance of this neglected muscle and provide those affected with a safe and simple blueprint to restore it to full capability, eliminating all the nasty side effects associated with a sedentary lifestyle.
However, this blueprint works just as well for weight lifters or sportspeople who may have developed an imbalance in antagonistic muscles, for example, caused by strong glutes or hamstrings versus weak psoas, the hip flexors major muscle.
In fact, Unlock Your Hip Flexors also contains an additional bonus blueprint for the hamstrings, specifically to address the issue of muscle imbalance.
This program is unique because it brings to attention a muscle group that you may not even heard of before, but that is responsible for your general health and possibly for a seemingly unrelated array of issues.
The hip flexors are crucial to your health because of their unique function of being the bridge between your upper and lower body.
Other muscle groups connect the top and lower parts of your body directly, hinting at the importance the hip flexors have for stability, ordinary life, and athletic performance.
Specifically, the psoas is the largest of the hip flexors muscles sitting deep within the hip bone and connects the lower spine with the top of your femurs, making it crucial for posture, walking, running, and stability.
A healthy psoas aligns your pelvis with your back and legs and supports your lower spine and internal organs within the hips. It also connects to the diaphragm and assists in your breathing.
Because of its crucial position and function, whenever something goes wrong with it, you are likely to suffer from a variety of ill effects like:
- Bad posture.
- Back pain.
- Joint pain.
- Walking aches.
- Difficulty at sleeping.
- Digestive issues.
- Compromised immune system.
- Circulatory problems.
- Loss of sexual ability.
- Loss of power in athletic performance.
The Unlock Your Hip Flexors program is designed to offset all these problems by introducing a new concept in hip flexors strengthening that goes well beyond the usual static stretches you can find online.
This program is not so much about simple stretching as it is about multiple types of stretching, mobility, stability, and activation exercises performed in a specific sequence called the Sequential Flow Method.
The reason for this is related to the complexity of the psoas anatomy and function.
Simple stretching just does not cut it: instead, you have to perform a sequence of exercises in the right order to produce the desired strengthening.
The sequential flow sounds more complicated than it is because it is also explained visually in a follow-along video in addition to the description contained in the manual.
The whole sequence lasts 10 to 15 minutes and you have to perform it daily from the comfort of home for the best result. No much time at all.
Before you start, you need to learn how to perform the single exercises individually first.
This is so that when you group them together in the sequence you already know how to do them without breaking the flow or lagging behind the follow-along video.
The Exercises In Unlock Your Hip Flexors
Unlock Your Hip Flexors Contents
Unlock Your Hip Flexors is a digital program coming with 2 main components plus 2 bonuses. The program does not require home delivery but is available immediately from the official website through a download. The components are:
Unlock Your Hip Flexors Manual – The program’s foundation with information on the psoas, its biomechanics, and a description of the exercises with pictures.
Unlock Your Hip Flexors Video Library – 10 video tutorials showcased by Rick explaining how to execute these movements and engage the hard-to-access psoas properly.
The tutorials are divided into two parts:
- The first part explains the fine details of each exercise.
- The second part is a follow-along sequential routine without explanation.
Bonus 1 – Unlock Your Tight Hamstrings – This is a welcome complementary routine for the hamstrings, a muscle group as neglected as the hip flexors regarding a sedentary lifestyle.
Sitting all day causes tight hamstrings to rotate back hips and pelvis, flattening the lower back and contributing to poor posture in addition to a stiff psoas.
This routine is in place to balance the hip flexors routine if and when required to have a completely positive outcome.
This bonus is also beneficial to athletes who need to balance their hamstrings when overpowered by their quads.
Bonus 2 – The 7-Day Anti Inflammatory Diet – A holistic diet blueprint designed to reduce pain and stiffness naturally, fighting inflammation caused by toxins in food and water. The manual offers simple meal plans, nutrients recommendations, supplements tips, and shopping lists.
Unlock Your Hip Flexors Pros And Cons
- Unlock Your Hip Flexors was put together by qualified authors with experience and knowledge in rehabilitation and fitness.
- It’s an effective program that has been already tried by scores of customers with plenty of testimonials to show.
- It reduces all the common bypass products of stiff psoas such as back pain, hip pain, discomfort when walking, poor sleeping patterns, sluggishness, and bad posture.
- Unlock Your Hip Flexors is also ideal for athletes who need to strengthen their psoas and improve explosiveness and performance.
- An easy-to-follow program that takes little of your time, just 10 minutes per day.
- Excellent value. At the time of writing, it’s sold at $10, a bargain price considering the expertise of the authors and the quality of the materials.
- 60-day money-back guarantee.
- Not available as a hard book or DVD. Yet again, this is the reason why Unlock Your Hip Flexors is so cheap. There are no overhead costs.
- You need to be consistent and practice every day.
Closing Thoughts – Is It Worth It?
Unlock Your Hip Flexors FAQs
Why Would Unlock Your Hip Flexors Be Better Than Other Programs?
This program is not the usual run-of-the-mill plan with static stretches. It offers various static and dynamic exercises to be performed in a specific sequence to unravel the psoas and restore full strength and flexibility.
How Long Do The Workouts Last?
The flow sequences last only 10/15 minutes. You can do them at home, standalone, before, or after your regular workouts. Consistency is the key to the best result: you should practice the Unlock Your Hip Flexors moves every day.
How Long For Results To Show?
Some people feel instant relief after the first session, and others may need a few sessions to start feeling the benefits.
Who Is This Program For?
Unlock Your Hip Flexors is especially useful for anyone suffering from stiff hips, back pain, or discomfort while walking. It could be anyone, people working long hours at a desk, bus or truck drivers, or athletes.
I Had Hip Replacement – Can I Still Do It?
This very much depends on your personal situation. You should always consult your surgeon and cross-check with him the exercises in the program to make a decision. Do not start the program without the green light from your physician first.
Are The Workouts Hard To Do?
Not at all. These are just stress-free bodyweight movements with progressive variations if needed.
Do I Need Equipment?
Not at all. Just a wall to lean on for some particular exercises.
Where Can I Buy It?
You can buy Unlock Your Hip Flexors only on the official website: unlockmyhips.com.
What If It Does Not Work For Me?
This program comes with a 60-day money-back guarantee, no questions asked.
Jay always had a passion for fitness. A former skinny guy, he built himself 35 lb of lean muscle over the years using different training strategies, going through failures and eventually succeeding, and now wants to share his knowledge with those who value fitness as a way of life (See all posts by Jay Fielding).