Fat Loss Effectiveness9.0/10
Testimonials And Results9.0/10
- Unique fat loss program promoting rapid fat loss in a controlled way with cheat meals as part of its strategy.
- Easy blueprint to follow on a daily basis.
- Scietifically backed up by case studies from authoritative sources, not a flash-in-the-pan program.
- Real, unique and authentic testimonials despite the young age of the program.
- The author provides his personal cell phone number and e-mail address for help and support, really unique.
- The author also offers a monthly $250 dollar prize to whoever can show the best body transformation.
- It comes with an additional workout program suitable for both the gym or the home, albeit with minimal equipment.
- Good value, the plan is inexpensive.
- 60-day money back guarantee.
- Tough the program has worked well with many people, you should first consult your doctor if you suffer from obesity or other conditions. The plan can be quite demanding.
The Underground Fat Loss Manual is an unconventional fat loss program promoting quick fat loss for best results, instead of the usual slow and steady traditional method.
Like a band-aid stripped off quickly, a fast track to fat loss seems to be a better solution than a slow and painful plan, at least according to the author.
Matt Marshall provides due scientific references to case studies from authoritative sources to support his claims, as well as eloquent testimonial pictures and videos.
Truth to be told, none of Matt Marshall’s programs are conventional, both in the fat loss or muscle building arenas, and with his brand Fitness Under Oath he is certainly building a reputation for unorthodox but effective methods, steadily building a solid following.
While his muscle building program “How To Build A Classic Physique” (you can read the review here) stems from tested and proven old school training strategies from a bygone era, the Underground Fat Loss Manual takes novelty up to a whole new level.
In fact, while “How To Build A Classic Physique” is mostly based on old and proven workout methods that were simply forgotten and repackaged together by Matt in a viable format, the Underground Fat Loss Manual is totally new and unlike any other fat loss plan you may have come across.
If you are thinking that slow-and-steady is the only way to go, think again, for this is not a small-calorie-deficit program, yet it is not a crash diet fad either, for there is a method to these rapid fat loss results encompassing all aspects of nutrition, including macros, timing and the addition of unusual, unconventional tips (albeit a bit borderline, but nothing illegal).
Hold on to your screen, because this is going to be an as weird and interesting plan on losing fat as you may have not come across before.
The Ideal Candidate For This Program
The Underground Fat Loss Manual seems to be conceived for those who may have tried losing fat before with partial success, but eventually failed because of the long, boring and unsustainable nature of whatever their plan was.
Mild calorie deficits for extended periods of time seems to be the proven path for a steady and safe fat loss. And it is, it does work. However, the reality of such as approach often results in tedious calorie counting and meal planning that have to be adhered to for ages and adjusted along the way as you get leaner.
As often is the case, people stray from such plans or give up altogether, soon relapsing into their old over-weight self. Yet still, they are afraid of jumping in too fast with an aggressive calorie deficit for fear or the typical crash diet disastrous effects, like slow metabolism and muscle depletion.
The Underground Fat Loss Manual offers an alternative to both paths, in that it allows you to tackle your fat loss task in a more aggressive but controlled way than the slow and steady way of old, but without the negative side effects of typical crash diets.
This program is therefore suitable for those who want to try a different method that could yield results fast and motivate them to stick to their plan, but were so far being put off by the negative side effects associated with typical crash diets.
What Makes It Different?
For a start, unlike conventional fat loss plans whereas cheat meals are allowed but strictly monitored, this plan advocates even more freedom, with as many 3 cheat meals per week once in maintenance mode, after you have reached you ideal weight.
Chocolate and wine are allowed, and the author even reveals a controversial way to actually have alcohol aiding your fat loss, if taken in a specific way. A bit borderline, but worth mentioning.
As borderline are the nicotine chewing gum and baby aspirin tips as extra aids for fat loss. These are known methods that have been tried before but to be honest, not the healthiest either or sustainable in the long run.
However, these are not what the program is all about, just additional weird tactics that may or may not be implemented at discretion. The foundation of the program is more robust. Here we go.
How Does Underground Fat Loss Manual Work?
This is a digital program with a main manual and several bonuses. The starting point of the plan should be an accurate body-fat assessment with a DEXA scan, which is more accurate than most other methods, but also more expensive.
A DEXA scan to find out your body fat percentage can cost an average of $60 per year, if checked monthly, but it gives a more realistic assessment of your true body-fat, typically more than one may expect.
However, do not let this premise put you off, as you can resort to good old cheap skin calipers from your local store.
Once you know your body fat, you are given a 4 week protocol, followed by a maintenance phase. This is the same protocol Matt Marshall used in order to lose 13 lbs of fat in 30 days and here is a breakdown of the main topics:
- An excursus on regular diet, bodybuilding diets and the Underground Fat Loss method, points and differences.
- First 3 Days.
- Days 4-13.
- Day 14: The Cheat Day.
- Days 15-28.
- Maintenance Mode.
- Advanced Tips.
- Foods For Fat Loss.
- Muscle Loss, Testosterone Loss.
- Family, Friends And Other Obstacles.
- Final Words.
Even though the schedule is short and simple, it is not easy. It requires determination and a willingness to stick through it, particularly in the beginning, the crucial first 3 days where you can expect substantial fat loss, which is a bit of a shock.
These phases are not just about calorie restrictions mixed up with cheat meals, but give precise instructions and practical day-by-day directives as to what to do, what to eat and when.
Originally designed to strip off remaining fat from people already in good shape, the Underground Fat Loss Manual has then been used by out-of-shape men and women who have lost 20/30 lbs of fat or more, as proven by the photo testimonials unique to this program, not stock photos.
The Scientific Evidence Analyzed
The boring stuff, but it had to be done to verify the authenticity of Matt Marshall’s claims, given their eccentricity. So, we found the links to these studies for you to check them out.
The first study Matt puts forward is this one from the University of Newcastle by Prof. Mario Siervo, proving that out of 3 different groups of obese men, the one that experienced LESS reduced metabolism was the one that also dieted the hardest for the shortest time, while the slow-and-steady group experienced the greatest drop in metabolism.
The second study is this one from a team of researchers who found out that slow and steady, small calorie deficits elicit a slow metabolism with resulting increased fat mass, decreased lean mass and decreased energy expenditure (in simple terms, less energy levels).
The third study is particularly revealing of the negative effects of slow dieting on males. This study by Fontana L, Klein S, Holloszy JO reveals that slow dieting on moderate calorie restriction for a long time actually causes a drop in testosterone of up to 78%.
The fourth study Matt provides is this one from another group of researchers. This study is probably the most surprising because its results point to the fact that those people who dieted the hardest for the first 8 weeks are also those who keep the weight off more easily afterwards.
This is really a table turning study that seems to dispel the standard consensus that crash diets are the ones that cause yo-yo rebounds, while opening up a new, unexpected scenario.
According to this study, crash diets, or aggressive diets, seem to elicit better long term returns than cautious, conservative, small-calorie-deficit diets.
So here we go, just when you thought you had a good idea of what works for losing fat, new evidence throws you off your pedestal of certainty.
Food for thoughts.
About Matt Marshall
Matt Marshall is an unconventional author of several fitness programs on fat loss and muscle building and founder of the Fitness Under Oath brand. He is also a certified personal trainer.
He is what his program claims to be, an underground, off the mainstream fitness expert with a dislike for big social media presence and a reputation for unusual training and dieting methods.
His methods are more niche-oriented and intended for those looking for something different from big brand workouts or flash-in-the-pan weight loss programs, but simple and effective.
He is also a contributor to stack.com where you can read some of his interesting articles. Among his programs, the Underground Fat Loss Manual reviewed in this page and How To Build A Classic Physique, reviewed here.
Underground Fat Loss Manual Components
The program is digital, instantly available through a download and comprises 1 main component and several bonuses as follows:
The Underground Fat Loss Manual PDF – The 104-page main manual with all the theory and action plan for this unusual fat loss blueprint.
The 10-3-X Workout Program – A custom workout program put together by the author himself, quite unique and not rehashed from other programs. It is challenging enough but also simple enough to be done at home with basic gear, or at your gym.
The 60 Second Hormone Fix – A simple strategy to naturally reset hormonal imbalances, regulating insulin and leptin so as to boost metabolism and promote fat loss.
Ageless Abs Manual – A booklet pinpointing what the author claims to be the single most effective ab exercise as performed by veteran athletes who still show a six pack well into their 50s and 60s. One that is easy on the spine too.
Personal Email Address And Cell Phone Number – This one is really unique. Matt Marshall offers his own private contact for clarifications and help, at least for now. Should the program become super popular, he may need to remove it.
$250 Cash Reward – Again, Matt Marshall is not the usual fitness author out there. His program comes with an enticing cash prize, once every month, for whoever can show the best body transformation by following his plan. Here is how it works:
- Buy the program.
- Read It.
- Take a “before” snap.
- Put the plan into action.
- After 60 days take an “after” snap with all your stats and send all materials to him.
- Each month he reviews all the submissions and the best one wins $250 cash.
Any Testimonials Yet?
Despite not having been around for a long time, The Underground Fat Loss Manual has already collected an impressive list of testimonials with eloquent before/after pictures.
All the testimonials of the program are true, authentic and unique and not taken from some stock photos or other websites, as sometimes authors of dubious programs do.
So kudos on Matt for having put together a program that has already helped many men and women with body weight problems in such a small time frame.
Conclusion On The Underground Fat Loss Manual
Without a doubt, the Underground Fat Loss Manual is what is says on the tin: an under-the-radar fat loss plan that goes against the mainstream plethora of programs out there.
Far from advocating a mindless crash diet, the programs revolves around a planned and controlled rapid fat loss with a daily schedule, cheat meals and some extra gray-line fat loss tips that may or may not be adhered to.
The basis of this approach is that faster is better when it comes to fat loss, and the author provides plenty of scientific references for support.
That does not mean crash dieting for sustained periods with a strong calorie deficit without break, a counter productive approach that leads to yo-yo rebounds, slow metabolism and muscle depletion.
What the author goes on about is a calorie deficit strategically implemented with cheat meals within a timely schedule that works better than the old slow-and-steady approach.
To sum up, if traditional methods have failed you before, this unconventional plan may be an alternative solution to ponder, particularly considering the real-life testimonials and the enticing prize offered by the author.