Turbulence Training Review – Does High Intensity Interval Training Work?

9.1

Author Credibility

9.0/10

Workouts Effectiveness

9.0/10

User Friendliness

9.0/10

Testimonials And Results

9.0/10

Value

9.5/10

Fat Loss Effectiveness

9.0/10

Pros

  • Updated information on fat loss, exercise and nutrition.
  • Lose fat while keeping muscle in less time than traditional methods.
  • Short training sessions – No need for boring endless cardio.
  • Turbulence Training Intervals achieve more than traditional cardio in a fraction of time, skyrocketing metabolism.
  • Strength training with low repetition sets to help in fat loss as opposed to outdated high repetition sets.
  • Turbulence Training actually helps protect lean muscle mass while traditional diet and exercises do not.
  • 60-day money back guarantee.

Cons

  • While the content is great, the design leaves much to be desired.
  • The workouts may not be suitable for people with medical conditions like cardiovascular disease, diabetes or chronic injury. Consult your doctor first.
  • Resistance or bodyweight training restricted to low repetition range only. You also need high repetitions in the mix for best results.

Turbulence Training is a simple 20-minute workout plan based on Interval Training, easy to follow and time saving for busy people.

It’s a 12 week program that you can repeat over again as needed as part of a healthy lifestyle and to keep fit permanently.

Here you will find what the workouts and diet are like and what the benefits, pros and cons of Craig Ballantyne’s program are.

Turbulence Training

Who Is It Suitable For?

By default, Turbulence Training is designed to be effective for everyone, men and women, particularly anyone with a busy life like students, dads and moms with kids, executives and anyone who cannot or does not want to join a gym.

Since the training system is effective and time efficient, it may be suitable to anyone, even people with plenty of free time but no will to waste it for no reason.

The program does not require spending countless hours in the gym performing tons of sets with time consuming rests between them, or boring runs of tedious cardio, plodding along in a street or treadmill for hours a week.

The workout manual details the exercises properly, how to perform the movements, how long to rest between sets, the repetitions number and so on, making it impossible even for a novice to make mistakes.

You should also check our Bodyweight Burn review.

Turbulence Training Workouts

What Is Turbulence Training?

Turbulence Training is a fitness protocol based on brief sessions of low and high intensity bursts, staring with a warm up and followed by periods of increasing intensity for each passing minute, from 30% to 80% of maximum effort.

These bursts are then followed by low intensity 2- minute periods at 30% of effort.

This cardio strategy is a long departure from the boring, slow treadmill of old. It can be done in conjunction with high intensity bodyweight workouts, or even low repetitions weight training if you like it.

This approach will result in fat loss and lean muscle growth in a very efficient and time effective way.

Craig Ballantyne did not just come up with this type of training out of the blue, but he tested it over and over with his clients over a long time, keeping detailed logs of the responses to different kind of workouts over a vast range of people, men, women, young and old.

These simple but demanding workouts completely differ from mainstream fat loss and lean muscle literature.

The usual mantra goes along like this: in order to lose weight, perform high repetition sets, run for hours and spend countless hours in the gym to gain muscle.

Unfortunately, this kind of approach has been proven many times over to lead to staleness and even over training.

Another common misconception held across the gyms and in the fat loss industry is that in order to shed fat you have to commit yourself to hours of tedious, low paced cardio.

Turbulence Training Program

Turbulence Training Workouts

The program workouts were designed to employ simply one’s body weight, performing super-sets of 2 exercises each back to back without rest, followed by 30 second rest for beginner and less for advanced.

The super sets would be repeated two more times for a total of 3 super-sets.

Such a workout takes 20/25 minutes to do, including the warm up, and can be repeated 3 times per week, alternating workout A with a different workout B every other time for 12 weeks, then followed by a week of rest, before starting the next cycle.

The minimal rest between super-sets coupled with 8-rep body weight calisthenics has a positive impact on the body natural response to growth, enhancing metabolism and burning fat while gaining lean muscle.

According to the author, heavy resistance and low reps burn more calories than light resistance and high reps.

Craig Ballantyne states that strength training with low rep range is the key to fat loss, apart from proper diet, of course.

In fact, most fat loss programs do not even consider strength training, instead they rely only on low weight/high rep sets.

However, while heavy weight and low repetitions have their place, mixing high with low has been proven to work better for strength and fat loss through a method called non-linear periodization.

Mixing repetition ranges has been proven many times over to prevent adaptation and stagnation, eliciting faster and sustained responses without plateaus.

So this restriction to 8 repetitions or less may be a limiting factor in the Turbulence Training bodyweight or free weight protocol.

Normally, you also need to use higher repetition ranges with lower resistance in conjunction with heavy weights and low reps, for optimal results.

As for the schedule, the Turbulence Training bodyweight or free weight workouts should be performed 3 times a week, alternating them with Interval training workouts for the remaining 3 days.

Rests periods are kept to a minimum to maximize time efficiency and to boost metabolism.

Craig also stresses the importance of warming up before a session and stretching the muscles you just worked out at the end of it.

Turbulence Training Strength Workout

Turbulence Training  Flexibility

Turbulence Training can be considered not just a fat loss program, but a complete fat loss and lean muscle strategy to reorganize body composition in a fraction of the time required with traditional, outdated methods.

The Turbulence Training approach advocates, beside body weight workouts, Interval Training running, based on a specific schedule of running sessions structured by the minute for 20 minutes, alternating warm up, easy, hard and cool down phases seamlessly and in different formats, depending on the level of fitness.

This non stop alternation of hard and slow running is  more effective than the traditional slow, boring running, skyrocketing metabolism and complementing the body weight workouts.

What Results Can You Expect?

It is interesting to note that the program has received praise by many people who have followed it. Most are impressed not just by the effectiveness of the program for losing fat, but also by the speed of results and by its simplicity.

However, while effective and simple, Turbulence Training is NOT easy. The 3 weekly workouts of Strength and Interval Training are short, but demanding.

On a side note, Craig Ballantyne goes to great lengths to make sure you have yourself checked in and out by a doctor before you start the program.

The program is completely natural and healthy, but very taxing on your CNS and heart, hence his recommendation to make sure you have the green light from a doctor first.

This is a workout program that could be used by busy people with little time to spare, but it also turns out to be not just time saving but also effective.

About Craig Ballantyne

craig ballantyneCraig Ballantyne is a Certified Strength and Conditioning Specialist (CSCS), author for many fitness magazines. He had a job as a researcher at McMaster University in Hamilton , Ontario , Canada, spending up to 16 hours a day working.

Worried about losing his fitness levels and with little time to spare, he scientifically developed a training system that could reduce fat and increase muscle in very short but highly effective workouts that could be performed not just at the gym, but at home or anywhere too.

 

Turbulence Training PDF And Components

Turbulence Training comes in digital format, meaning it can be downloaded immediately without waiting for CD deliveries. The program is split in several parts in addition to the main PDF training ebook.

  • The main 76 page manual complete with all workouts and schedules.
  • An MP3 audio on workouts and fat loss for those who like listening, not reading.
  • A bonus 4 week bodyweight only workout.
  • Another bonus fat loss hybrid workout combining both bodyweight and free weight exercises.
  • A 30 day fat loss guide.
  • Turbulence Training Nutrition Guidelines for Men & Women.
  • 60 day money back guaranteed.

 

turbulence training

>>Click Here To Visit The Turbulence Training Official Website<<

The Bottom Line

The idea behind Turbulence Training is to lose fat while keeping lean muscle in a fraction of time required with traditional methods.

It advocates exactly the opposite of what most people do for losing weight, slow and time consuming workouts. Turbulence Training does not require endless gym sessions, marathon cardio or gym equipment, unless you want to.

Instead, the workouts can be implemented at home or anywhere simply by using your own body weight and the Interval Training protocol to boost metabolism and spur fat loss.

In short, Turbulence Training is a time effective fat loss and lean muscle workout program for everyone, particularly people with limited time, a busy life style or anyone who does not want to live in a gym.

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Butch
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Butch

Turbulence Training…I like the sound of this! This seems like a great program for people who want get in and out and just get it done@!

Carlton
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Carlton

This program definitely speaks to me! I have been searching for an alternative to lonnnng borrrring workouts! I think I just got into the rut of doing those types of workouts because it’s what all my friends do. But quite honestly, I look at them and see that they have just not gained the desired results from all those long hours at the gym (an neither have I). I have come to realize that it’s not how long or even how hard you work out, but moreover, it’s about how effective you workout for your body type. This is information… Read more »

Samantha
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Samantha

This is great stuff! I think I make assemble a fitness group and we’ll all try this program for a couple months to test out its effectiveness. You really never know until you try it for yourself.

David Mureithi
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David Mureithi

It’s a good program to train at home. There is always that laziness to come from work and later go to the gym and bad home. You just do your exercises at home and not necessarily going to the gym.

Michael
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Michael

I love fitness. As far as fitness concerns me i love high intensity training. this kind of training helps your body to loose fat more quickly hence you rip better and faster.

Spence
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Spence

This is a very nice set of information. I have always wanted to keep fit but my busy school schedule does not allow me to go the gym.

Glad
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Glad

This sounds like a good one, i like to keep fit but find it very hard to go to the gym. I believe this turbulence training package would really be very helpful. Thanks for the review.

Maury Cheskes
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Maury Cheskes

Wow, you really can do everything online now. The non-linear periodization is definitely a good method for an effective exercise. I guess it can’t hurt to have an alternative workout plan for people with tighter schedules. Thanks for sharing.

Parry
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Parry

Good work out opportunity for those that want to lose weight and also keep fit.I will recommend this since it is effective and efficient.

lovely
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lovely

I’m a fitness enthusiast and I’m looking forward to keeping fit permanently.I wouldn’t mind to try out turbulence training.I’m sure it will be more helpful for my healthy living journey.

Calvin
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Calvin

I can definitely say that HIIT does work. Every since I switched over to this method it has work wonders for me without me feeling like I have to kill myself or become some type of gym rat to stay fit. I actually feel sorry when I see people on treadmills for hours, burning themselves out and getting minimal results. People definitely need to hear more about this and discover all the benefits that HIIT has to offer over “traditional” training.