In this review of Total Six Pack Abs you will find that, not surprisingly, the key to perfect abs is first of all a low body fat composition all over, as the author Mark McManus clearly states.
There is no use in performing tons of exercises if your abs are covered by a layer of fat. This review will reveal all the pros, cons and benefits of this program.
Jump To Section
How Does Total Six Pack Abs Work?
Total Six Pack Abs is a blueprint to fat loss and muscle gain that leaves nothing to chance. Depending on your body type and body fat composition, your gender, age, and life style, TSPA works out exactly how many calories you need to eat, what food, which exercises.
Unique among many fat loss or muscle building programs, it comes with a micro nutrient and calorie counting software designed to achieve not just fat loss but also muscle building.
Building muscle while losing fat is the holy grail of everyone who trains, and Total Six Pack Abs apparently delivers what it offers with the back up of scientific references found as an addition to the program. The software is set up for windows by default, but all calculations can be easily worked out manually.
This accurate approach to exercising and dieting has produced a very long list of satisfied customers, as documented by the testimonials. The common factor in their feedback is not just the excellent results achieved regardless of age, but also the speed.
In his main website, Mark uses another online software to calculate how long it will take for you to lose body fat in a best or worst case scenario. In any case most people seem to transform their physiques in weeks rather than months or years.
Who Is Mark McManus?
Mark McManus is a successful trainer and fitness expert who has worked for Iron Man Magazine and has 10 year research experience in muscle building and fat loss as well as a successful bodybuilding blog.
The program is down to the point and effective without the need of countless hours of cardio, treadmill, or to perform an endless list of abs exercises like crunches, sit-ups, leg raises.
It just takes in the equation all factors needed to sculpt a lean and muscular body down to a science.
Total Six Pack Abs Diet
The program is designed to force your body to break out from a fat reserve mode into a fat burning mode. Your body, Mark claims, stores fat in order to use it later when needed. Unfortunately, inaccurate programs or approximate workouts and diets do nothing to spur your body into fat melting mode.
The key is the eating factor: different foods give different hormonal signals to the fat cells, that’s why many people keep running on the treadmill forever, cutting down calories, buying slimming supplements and still struggle to lose fat, let alone to show a six pack.
The Total Six Pack Abs program readdresses the problem with an accurate blueprint on the right diet that sends the correct hormonal signals, spurring fat loss.
The point is not so much in exercising, though of course you must do that, rather in kicking your metabolism into action. No amount of exercise and endless sit-ups can do that, only an active metabolism, which in turn is turned on by an organized diet, can.
Total Six Pack Abs PDF Components
This is a program that stresses the importance of a good diet for optimal metabolism and fat burning, aside from resistance training, so it treats the “food intake” aspect not just scientifically but also from a practical standpoint, giving away delicious home made recipes.
Here is what you get:
- The main PDF Total Six pack Abs Program.
- Accurate software and mathematical formulas to plan calories, proteins, carbs and fat intake for each and every individual need.
- Free fat burning menus.
- Special Muscle building routine.
- Special very effective cardio routine.
- MP3 Music tracks for the cardio sessions.
- Recipes (including chocolate muffins, homemade proteins pancakes, pizzas, protein bars and protein porridge).
- Apparently, these treats are also good for the build muscle, lose fat picture.
What Are The Pros and Cons?
- Down to the point, easy to read.
- Very accurate and scientifically based, anyone can get results with tailor made programs and diets regardless of age.
- Useful recipe section to encourage a proper, fat burning diet and even enjoy it.
- Free software to take the hassle of calculation away.
- Tons of satisfied testimonials with Before and After pictures.
- No insight as to why the workouts listed are effective, just a list of workouts to follow.
- No physical format available.
The Bottom Line
The bottom line is, if you thought that diet was an important factor in the fat loss equation, it is not. It is super important, because it is not just about calories intake but also what foods to eat for optimal metabolism and fat burning.
The Total Six Pack Abs diet plan is organized in a way to lose fat while at the same time feeding the muscles. On top of that, resistance workouts complete the picture kick muscles into growth and accelerate fat burning even further, with just a little of cardio for good measure, not marathon sessions.