Toned In Ten is a simple plan for busy people who have no time for long workouts. You can do it at home in as little as 10 minutes per day, 50 minutes per week, with short but high-intensity workouts optimized for “afterburn” fat loss. In this review, you will find out how it works and all the pros and cons.
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Who Is Toned In Ten Right For?
The program sounds attractive to a good deal of people. The vast majority of guys and gals do not particularly enjoy long cardio sessions for little return, nor do people like to commute to a crowded gym with all the weekly commitments they have.
Toned In Ten seems to address all these problems in one go, making it possible to train anywhere without equipment in just few minutes per day, with better potential results than traditional workouts.
Most moms at home with kids or professionals with a hectic lifestyle and no time to waste will find this program particularly attractive. Given the minimalist approach of the program, there is no reason why it could be of interest for busy men with no time at hand or a dislike for crowded gyms.
Eric Nielsen’s program is a no-frills blueprint equally suitable for women and men. Currently sold at a discounted price of $19 on the official website tonedintenfitness.com, Toned In Ten must be one of the best value bodyweight workout programs you can find online.
What Is Toned In Ten?
Toned In Ten is a program allegedly designed not just to make the best use of your time but also to burn fat from the most troubled spots like your belly, thighs, and arms, while making you look younger in the process.
However, it is not a spot reduction program but a general fat loss and fitness plan, as there is no such thing as spot weight loss. So you are expected to lose fat all over, including trouble areas.
The idea of the program is to switch from long and ineffective cardio to short, intense bursts of effort to raise Excess Post Exercise Oxygen Consumption or EPOC.
This is a well-known effect and the foundation of HIIT, or high-intensity interval training, upon which the program is based. These short but intense efforts have the welcome side effect of increasing your metabolic rate well after you finished the workout, helping you burn fat even while at rest.
Not so with long, tedious cardio that does not trigger the same effect, making you waste time with minimal, temporary calorie burning.
The benefits of HIIT and EPOC for burning fat and reshaping your body mass index BMI are well documented, and many studies have been made over the years to demonstrate this effect, such as this one.
Another critical aspect of the program is that it naturally addresses the lack of Human Growth Hormone (HGH). Traditional, long workouts do not challenge your body hard enough to affect this crucial hormone that helps your body burn fat even faster.
The author mentions studies such as this one that prove the influence of this hormone on fat loss to back up her claims. What happens is that these short, 10-minute workouts cause your body to use your fat storage as a source of energy.
Note, there are bogus discount/coupon websites online purporting special/activation links for a discounted price of $19. No such special discounts/coupons links exist because $19 is, in fact, the regular discounted price Toned In Ten is already sold for on the official website.
The so-called special links/coupons websites simply link you back to the regular tonedintenfitess.com official website, where the program is already sold discounted @ $19, regardless of where you come from.
Don’t fall for such a misleading ruse and waste your time going around in loops. You can get your discounted Toned In Ten program for $19 simply by going directly to the official website tonedintenfitness.com.
The Toned In Ten Workouts
The Toned in Ten workout program lasts for 12 weeks but can be repeated for as long as it takes. The workout schedule runs five days per week, Monday to Friday, with a variety of upper body and lower body workouts plus one Pilates workout
Saturday and Sunday are off, but you can re-structure the whole sequence to suit your situation and life commitments.
Toned in Ten focuses on High-Intensity Interval Training (HIIT) workouts. These short but intense bodyweight workouts are in place not just for the sake of saving your time. Still, they have the specific purpose of making you burn fat much better than never-ending, slow-paced cardio since HIIT has been proven to increase EPOC and calorie burning well after the end of the workout.
HIIT bodyweight workouts also seem to be more inducive to fat loss than slow-paced cardio because this is what naturally occurs in the natural world
You’ll never see animals in the wild that display low body fat thanks to slow cardio, except maybe for hibernating bears coming out of their dens after a winter sleep.
Usually, you’ll never see a gazelle running in the savanna for hours to keep fit and escape from the lions. Gazelles do sprint only when required, yet they do not have an ounce of fat on their bodies. The same applies to lions.
Ditto for our ancestors who needed to chase prey and escape from predators. There was no jogging back then, yet they displayed impressive muscle tone and low body fat—an extra reason for short but effective workouts.
Of course, Toned in Ten takes the risk of becoming a lion’s next meal, albeit a very fit one. It replicates a similar kind of physical stress but in the safe environment of your home or anywhere you like.
All you have to do is following the workout videos from your smartphone at your own pace or go through the printed sheets from the PDF.
Another point worth noting is that according to Erin, HGH (Human Growth Hormone) also has a positive effect on anti-aging, and indeed she backs up her claim with another study.
However, in my opinion, this last evidence is not as conclusive as the previous one (HIIT). I reckon that any youthful look you may acquire through this program may have more to do with reducing body fat and improved good health rather than an increase of HGH.
Furthermore, any athlete who works out too long or too hard, from long-distance runners to competitive bodybuilders, often does not look aged and worn out and displays clear signs of self-inflicted abuse like tendonitis, inflammations, joint problems, and so on.
Another reason for doing brief but intense workouts was adequate rest, rather than marathon cardio, as Toned In Ten was designed for.
Specifically, with the Toned In Ten program you get upper and lower body workouts, each consisting of 5 exercises to be run 3 times in circuit training style, a well-known method used in bodyweight and calisthenics training to increase calorie burning, raise metabolism, and trigger EPOC, Excess Post-Exercise Oxygen Consumption.
However, you get only 1 Pilates workout, mainly focused on abs. Here is what the Toned In Ten program structure looks like:
6 Upper Body Workouts:
Flat Belly Fast
Sexy Arm Sculpt
Gorgeous Shoulder Reshape
Belly Fat Blaster
Happy Planking
Goodbye Giggle
6 Lower Body Workouts:
Butt And Thigh Sculpt
Maximum Fat Burn
Thigh And Butt Fat Blaster
Butt Lift
Step Booty Reshape
Love Your Lower Body Sculpt
1 Pilates Workout:
Pilates Perfect Abs
Toned In Ten Exercise Flexibility
The bodyweight workouts can be done stand alone or in conjunction with other disciplines like Pilates.
Depending on your fitness level, you can do just one workout per session or stack two together, so you can make your workouts harder if your fitness level allows it.
However, if you are an absolute beginner or if you have mobility or flexibility limitations, there are modifications to help you follow scaled-down versions of the workouts that suit your current fitness level until you are ready to ramp it up.
Advanced trainees may stack workouts together or increase velocity and rest less between circuits. In contrast, beginners or low-flexibility trainees may perform the exercises with a reduced range of motion and rest longer between sets.
In any case, if you do arms and legs in one day, the author suggests that the next day you should only do walking or Pilates to help you recover.
Benefits Of Toned In Ten Bodyweight Workouts Over Slow Cardio Or Even Traditional HIIT
Toned In Ten is as minimalist and effective a program as it can be. Not only does it fit easily in daily commitments and hectic lifestyles, but it also does help achieve sustainable results with no risk of injury in as little as 10 minutes per day.
Here’s a breakdown of the most salient advantages.
Toned In Ten vs. Slow Cardio
This is a no-brainer and the main reason why this program was conceived in the first place. Slow cardio does help you burn calories for sure, but it does so just at the beginning when you are undertrained.
Any physical activity is beneficial and temporarily effective when switching from a sedentary lifestyle. Any aerobic exercise increases your cardiovascular efficiency and helps you burn calories. Any resistance training helps you tone and increase muscle size, the so-called newbie gains.
The problem is that after a little while, your body adapts, and you get stuck in a plateau without any possible further progression. Your body has adapted to the stress, learned how to deal with it, and you reached homeostasis, a comfortable physiological status quo.
The bodyweight circuit routines of Toned In Ten offset plateaus and homeostasis because these short but intense bouts help release the fat directly from within your cells.
As a result, you burn calories for many hours after you stopped exercising. On the contrary, with slow and time-consuming cardio, you stop burning calories the moment you stop running, literally.
Furthermore, slow cardio takes its toll on your joints and ligaments, especially your knees and feet, making them susceptible to disorders like arthritis or plantar fasciitis in the long run. Not a pleasant prospect, especially if you are a mature or senior individual.
If that is not enough, you have to contend with bad weather with slow cardio if you plan to jog outdoor or expensive gym fees or gym equipment to use the usual cardio gear. It’s all expensive or inconvenient.
Tone In Ten Vs. Traditional HIIT
Toned In Ten relies on bodyweight circuit routines to achieve the same effect that traditional HIIT does, typically with sprinting. Again, if you are young or even senior but still with healthy joints, this is not a problem, and HIIT sprinting works just as fine.
However, if you have problematics joints and tendons, this may not be the right solution. In addition, while sprinting works well for cardiovascular conditioning and fat loss (similar to bodyweight workout circuits), it does not explicitly target the upper body or the midsection.
With sprinting, you cannot effectively target problem areas like your shoulders, chest, arms, abs, and back muscles.
Bodyweight workouts performed in circuit training fashion work out and condition your whole body, toning up all your muscles while achieving the same long-lasting fat-burning action but without the stress on your joints.
Conversely, running on your legs, be it show-cardio or sprinting, cause your bodyweight to triple instantly each time you hit your foot on the pavement.
Toned In Ten And Time (Hint – They Like Each Other)
This is without a doubt the strongest point of this program together with its effectiveness and joint safety. You can’t get any better than working out just 10 minutes per day or 50 minutes per week.
Not only that, you don’t need to step out of your door to make it happen, no need for commuting to and from a gym, and you don’t need to spend a dime for gym fees or equipment.
Quite frankly, Toned In Ten makes it hard to come up with excuses like lack of time if you want to lose weight and tone up your muscles.
Until someone comes up with a plan that makes you burn fat and improve your fitness while asleep, there is no way that 10 minutes per day can make any dent in your daily commitments, however busy you might be.
To Find Out More Go To tonedintenfitness.com, Where the Toned In Ten Program Is Currently Sold Discounted @ $19
Author Erin Nielsen
Erin Nielsen is a 45-year-old mom and wife from Upstate, NY. Professionally, she is a physical therapist since 1998, Pilates instructor, and Primal Blueprint Certified Expert.
Over the years, she developed an interest in health and nutrition while busy working out for hours, eating lots of carbs and processed foods.
As a result, she developed unwelcome side effects like troubled sleeping, weight gain, and joint pain.
While working as a Physical Therapist, she developed a system to restore her body weight to healthy, optimal levels through trial and error.
She dedicated her time to find out what causes aging, finding a solution in Epigenetics, the environmental modifications to DNA. She has an excellent online presence and can be easily found.
Her Toned In Ten plan results from her years of experience in the field, whereas she crafted a blueprint that wants to be both practical and time-efficient for those people like she was who are tired of wasting their time on treadmills with no signs of improvement.
Toned In Ten PDF And Bonuses
The program is digital, which means you can download it immediately upon purchase. It consists of 5 different components in PDF and video format, one central manual, and four bonuses.
Main Manual
The Toned In Ten PDF manual – The core of the program with all the essential information, pictures, and the exercises and routines explained in detail, which you can cross-check with the videos.
Bonuses
The Bonus 1 Toned in Ten – Follow Along with Workout Videos – A complimentary video library to the central manual where Erin coaches you, showcasing the exercises. These are online videos that you can access from your phone or PC. They can make the difference between an excellent or poor implementation of the exercises, and you are left with no guesswork to deal with.
Bonus 2 Toned in Ten – Nutrition Guide – An easy-to-follow nutritional blueprint without calorie counting. It is a simple and realistic guide on what and when to eat that does not require a degree in maths and can be used by the whole family. It is based on the Primal Diet principles acquired through her Primal Blueprint certificate and experience with clients, which implies eating the simple way our ancestors used to, with no need for processed foods, complicated low-fat labels, or calorie counting.
Bonus 3 Toned in Ten – Youthful Secrets – A booklet containing additional tips and suggestions on achieving glowing skin with youthful looks to be used along with your regular workout and nutritional blueprints.
Bonus 4 Toned in Ten – Grocery Shopping List – A handy grocery list so that you know what to buy for best results.
Tone In Ten offers an effective home workout regimen for burning fat, shaping up, and general fitness.
Fantastic time saver. You cannot get better for just 10 minutes per day.
Nicely packaged in accessible digital format, you can follow the workouts from the palm of your hand on your smartphone.
Knowledgeable and experienced author. Erin Nielsen has a proven record, qualifications and is readily accessible through the internet. Just Google her name.
Easy on your joint, not need high-impact, traditional HIIT sprinting, let alone slow, boring cardio.
With the scalable program, you can stack up more workout routines if and when your fitness level allows it.
Flexible plan, you can tone down the exercises with softer variations provided in the book and videos.
Very competitive price, right now Toned In Ten Comes at just $19.
60-day money-back guarantee. Just in case, should something not be satisfactory, your consumer’s rights are covered.
Cons
It requires discipline. Even a 10-minute daily commitment implies discipline, both in the workout and the nutrition aspects of the program. If you are not willing to stick to it, it cannot possibly work.
Closing Thoughts
Toned In Ten is very much a common-sense kind of weight loss and fitness program without frills in an easy to follow layout. It is based on short but taxing bodyweight workout sessions designed to make you save time and increase metabolic rate 24/7 for greater fat loss.
As such, this plan has the potential to benefit the vast majority of people who, in real life, would very well do without gym memberships and long, boring cardio workouts.
Toned In Ten is a minimalist but effective plan that can be done anywhere without equipment and can be easily slotted into any lifestyle, however busy you may be. However, while the blueprint is simple, the short workouts require effort on your part to be effective.
Toned In Ten FAQs
How Much Is Tone In Ten?
Toned In Ten is priced at $19.
Where Can I Get Toned In Ten?
You can get it online at the official website here only, not through Amazon or anywhere else.
Is Toned In Ten Effective?
This program has been around for more than five years now, and it stands the test of time. It has accumulated scores of customers satisfied with the results, as shown by the many testimonials on the Toned In Ten Website.
How Long To See Results With Toned In Ten?
This very much depends on your initial fitness and bodyweight levels, as well as age and personal circumstances. The standard program runs for 12 weeks, which you can extend and repeat as required. With some discipline, you should start seeing improvement quickly.
Does Toned In Ten Offer A Guarantee?
Yes, Toned In Ten comes with a 60-day money-back guarantee.
My name is Deborah Foster and I am a Weight Loss Coach with a background in Nutrition Coaching and Personal Training. I specialize in helping women and men break through the yo-yo diet cycle and lose weight for good, without being miserable in the process.
