Thin From Within is a high quality, natural diet program for women specifically designed for long term and sustainable results by Brad Pilon, an authority in the weight loss and fitness industry.
It is a solid alternative to ketogenic diets and a highly customizable and flexible plan that allows for carbs and personal food preferences to play with, as well as optional but recommended workouts.
The program was designed like this so as to prevent boredom, make it realistic and reduce drop out rate, as often is the case with strict ketogenic or crush diets.
In fact, Brad Pilon goes to great lengths to demystify the popular ketogenic diet.
Unlike keto diets, the strategy of his plan revolves around the re-balancing of your bacteria in your stomach and intestine, reducing bad bacteria while increasing the good ones (more on this later).
As the program is focused on women, a good emphasis is also placed on the leptin hormone, simply because as women have a reduced responsiveness to this hormone and trouble regulating appetite and losing fat, despite having twice as much of it comparing to men.
The Thin From Within plan addresses this problem with useful nutritional information on how to naturally improve leptin sensitivity in women, thus contributing to enhanced metabolic rate and fat loss. You can also read our leptin diet article here for more info.
All in all, it is a multi-faceted program that takes into account many aspects contributing to female weight loss, but it does so with a well structured plan broken down in different phases so as to make progression smooth and uncomplicated.
Brad Pilon’s Thin From Within is not to be confused with other programs with the same name but by different authors. This review will tell you how Thin From Within works and whether it may or may not be suitable for you.
Who Is Thin From Within For?
Thin From Within is for women who want to follow a step by step plan consistently in order to achieve a healthy lifestyle along with fat loss, rather than those who seek a quick-fix before vacation.
This is a plan suitable for those women who may have tried before losing weight with limited or temporary success due to the unsustainable nature of whatever weight loss plan they were following.
Workouts are not compulsory but highly recommended by the author, as they contribute to improve overall fitness, boost metabolic rate and elicit fat loss. However, weight loss results are achievable with just the nutritional guidance.
In addition, since the workouts can also be done in the comfort of home, not necessarily in a gym, Thin From Within is also suitable for women with limited time, like professionals, managers, executives or simply moms at home with kids or any busy woman who wants a flexible and feasible plan to follow without all the traps and costs of a gym or classes.
How Does It Work?
The idea of Thin Form Within is to make weight loss sustainable and as simple as possible in a realistic way.
Generally speaking, the plan is extremely flexible, in that meal plans can be customized on taste preferences and budget for sustainability in the long run.
This is particularly so in order to prevent the high dropout rate of keto-based diets, too rich in fat and proteins but void of carbs, which in turn can give rise to all sorts of nasty side-effects.
This plan actually allows for carbs to be smuggled in and contains a lot of quality information on best food choices.
Being a plan for women, author Brad Pilon provides strategic guidelines designed to reset leptin sensitivity (see this article), particularly in regard to vegetables like organic spinach, broccoli, red bell peppers, kale and chili peppers that allegedly help increase leptin sensitivity for ramped up metabolism and increased fat loss.
How The Thin From Within Diet Is Structured
The Link Between Gut Bacteria And Obesity
Aside from the leptin hormone, the program is focused very much on gut health. This may come across as a novelty or weird but Brad Pilon points out how important is your internal bacterial flora for your well being, helping you reduce inflammation and lose weight.
While not everything is clear and some controversy still persists, the general consensus and scientific findings generally point out to a consistent link between good gut health and good body weight.
While good bacteria have been demonstrated to play a positive role in low body fat and a healthy body, more controversial is the aspect of “leaky gut”.
According to the theory, pathogenic bacteria may find their way out of your guts into your abdomen and cause a lot of additional nasty side effects that further exacerbate inflammation and obesity.
This is not proven quite yet, and Brad Pilon honestly point it out, but the main focus on gut flora re-balancing still stands up to scrutiny.
Specifically, the whole Thin From Within diet is structured in 3 phases, each one working as the foundation for the next one. These are:
Microflora Rebalancing Phase
The first 2 weeks are all about restoring a good digestive health in order to improve metabolism and elicit fat burning. This means reducing the pathogenic bacteria while increasing the good bacteria in your gut system by changing your eating habits.
The theory is that due to unhealthy food choices, bad bacteria skew the balance in your guts, with a resulting slow metabolism. This phase is designed to address the problem, by re-balancing the bacteria ratio and boosting metabolism and energy levels.
The plan details which foods to remove, not surprisingly like processed and sugary foods, and which others to add to your diet, preparing you for the next phases.
Metabolic Rebalancing Phase
Weeks 3 to 6 is the core phase of the plan, the weight loss part. Metabolic Rebalancing is a fancy way of saying “where the rubber meets the road”. This is the part of the plan when you are introduced to probiotic and prebiotic foods.
As the name suggests, probiotic foods carry beneficial bacteria, while prebiotic foods set the foundations for the good bacteria to grow. Metabolic Rebalancing is optimized around gut bacteria rebalancing, with an eye to your personal circumstances and fitness levels.
The program suggests the use of probiotic supplements too for maximum benefit, so this may not go down well with some people but it is not set in stone and you can choose to skip the supplements and stick to the natural foods only.
Leptin, Community Support and Customization Phase
Week 7 to week 12 are all about leptin resistance and how to improve leptin sensitivity with the right diet, with solid information on which vegetables are most effective for metabolism and fat loss. The manual concludes with a list of suggested foods and supplements with a Frequently Asked Questions section.
This is when the Immersion social community kicks in. This is an online community for Thin From Within members. It is a forum-like portal where anyone can contribute for support, motivation and suggestions, from old timers with success stories to newbies at the start of their weight loss journey.
This online forum also offers the input of Brad Pilon himself and extra tools like advanced nutrition and training videos, podcasts and more. The purpose of this community is to keep track of your progress and to keep you motivated.
Here is where the Virtual Nutritionist software come into play to provide you with a customized approach for your goals. With these tool you can calculate your daily and weekly caloric requirements and your customized meal plans (more on these tools below).
After the 12-week program, Brad Pilon also offers a maintenance protocol to keep your guts and body weight healthy for life, but it is not included in the main program you have to pay extra for it.
Flexibility Of The Diet Program
Thin From Within gives you a set of rules and food lists to adhere to without strict meal plan enforcing. This means you are free to choose whatever meal you like according to your preferences within the general guidelines provided.
Each phase comes with a list of recommended foods to choose from and a sample daily meal plan as a baseline to refer to when choosing your own customized versions thereafter according you your personal taste buds.
Main Benefits Of Thin From Within
- Well thought out program designed by a leading authority in the weight loss industry.
- It is based on sound theory with scientific references and backup.
- It is designed for sustainable and permanent result as it is not a fad plan but a solid blueprint to keep for life.
- Flexible program that allows for personal preferences to play a part, not a rigid meal planning regimen.
- The plan is offered in both in digital and physical versions for the price of one.
- If you stick to it, it actually does work!
Thin From Within Components – What’s In It?
Thin From Within comes in both digital and physical formats. When you buy the program you get immediate access to the digital version which you can view through a mobile application for all Apple devices and smart phones, tablets or PC, while you wait for the physical version to be delivered. The components are:
A Weight Loss Program Manual – A 70-page manual containing all the nutritional information for the following 12 weeks.
Here you find all the information about good and bad bacteria, what a good bacterial balance should be, how to achieve it and how to repair a dysfunctional gut system in order to restore fat loss capabilities.
The first two weeks focus on diet and nutritional aspects like meal planning and recipes, while from weeks 3 to week 6 you are introduced to probiotic and prebiotic foods.
Week 7 to week 12 cover information on leptin and how to eat correctly in order to improve leptin sensitivity, metabolism and fat loss, including tips on which vegetables are most effective for doing so.
The manual concludes with a list of suggested foods and supplements with a Frequently Asked Questions section. After the 12-week program, Brad Pilon also offers a maintenance protocol to keep your guts and body weight healthy for life, but you have to pay extra for it.
A Workout Program Manual – The 40-page workout part is optional depending on your personal physical fitness or willingness, but is highly recommended by the author. Like the weight loss part, the workout manual is structured on a 12-week time frame.
Workout schedule is 3 times a week with all the reps and sets laid out, no guess-work. Every week is broken down detailing which exercises to perform for each workout.
Note that while these exercises can be done in a gym, they can also be implemented at home with little equipment, a very important aspects for those with a dislike for gyms, crowds or fees and memberships.
This aspect is particularly attractive to those with little spare time or on a budget. The exercises are female-oriented to address women’s specific needs and suitable for all fitness levels, from beginner to advanced.
A Video Library 143 Video Coaching Lessons – This part of the plan goes hand in hand with the Workout Manual. It shows how and when to execute each exercise to help achieve proficiency for best results while avoiding injury.
A Virtual Nutritionist – This is the in-house software that calculates your weekly and daily caloric intake and your macro-nutrients based on your food preferences and physique goals.
A Social Community – The aforementioned Immersion social hub with a forum interaction between its members, plus extra tools, workouts, nutritional guidance, podcasts and more.
A Nine-Week Follow-Up Program – A maintenance blueprint to hold on to your results.
A Prebiotic Cookbook – A 126-page cookbook with very healthy and yummy recipes.
Author Brad Pilon’s Credentials
Brad Pilon is a leading figure in the world of nutrition. He started off with a degree in Applied Human Nutrition from the University of Guelph, in Guelph Ontario, Canada.
He then followed a formal professional path that saw him working as a Research Analyst with a little known supplement company that was to become years later a leading global supplement manufacturer.
The prominent position as Research & Development Manager gave him the opportunity to travel the world meeting top nutritional experts and leading athletes and bodybuilders like Arnold Schwarzenegger.
That is, until he decided to withdraw and follow his own path, focusing on leucine and protein synthesis, with an idea to design eventually a kind of perfect diet.
What happened next is that he switched over to a much simpler approach to diet and health, particularly in regards to the benefits of Intermittent Fasting, which resulted in the globally acclaimed blueprint Eat Stop Eat, also reviewed here.
Since then, his attention has been on simplicity coupled with effectiveness, dispelling most common myths held in the fitness world like “eat more protein” or “eat six meals per day” and many other such myths.
The bottom line is that Brad Pilon is fully qualified to dispense advice on how to lose fat in a healthy and sustainable way, be it for women or men.
Closing Thoughts – Is Thin From Within Worth It?
Thin From Within is a completely natural, well designed program for female weight loss that is also structured in a logical and methodical way and designed for long term results.
It is not a fad diet plan, but a program created by a knowledgeable author with tons or real life experience and results.
The Thin From Within strategy focuses on food flexibility and social support for consistency and dedication, providing its members with a flexible nutritional guidance that allows for carbs and personal taste to be played with and the Immersion social community to help stick with the program.
It is a more realistic and viable option than quick-fix diets or ketogenic diets because it prevents yo-yo and rebound effects, providing you with a safe and sustainable blueprint for female weight loss and a healthy life style.
The program is complete and offers multiple tools to achieve your goals, but is also user friendly and well laid-out and, quite unusual for this type of programs, it is offered both in physical AND digital formats for the price of a single version, giving you immediate access and convenience of use but also a tangible copy to keep at home.
To conclude, Thin From Within is a sound program in all departments, from nutrition to workouts, because it is designed in a progressive way so as to make it effective for long term weight loss results for women.
Thin From Within FAQs
Is there any side effect by using Thin From Within?
Thin From Within is a solid fat loss protocol for women designed by a leading author with the backup of scientific research. It promotes natural and sustainable fat loss through a combination of correct nutrition, exercise and social support. Always consult your doctor for advice first if you have any doubt.
How do I know if the Thin From Within plan is right for me?
Choosing the right product is the the most difficult part of your search. We recommend doing extensive research and cross check customers’ feedback and other reviews from different sources in order to make an informed decision.
Does Thin From Within work?
Thin From Within has already accrued a vast catalogue of satisfied women as showcased by numerous original testimonials. However, everyone is unique and results may vary.
What is the price of Thin From Within?
Right now, the plan comes at $37.
Where can I buy Thin From Within?
You can get it only at the official website.
Can I return the plan if it is not for me?
Yes you can. Thin From Within comes with a 60-day money back guarantee.
Deborah loves keeping fit and staying so for life. She’s been training for the last 12 years and has a simple goal: making it as simple as possible for women to find out about the best training and dieting methods for their goals.