Back pain is a common ailment that affects millions of people worldwide. It can range from a minor ache to a debilitating condition that limits a person’s ability to perform daily tasks. This article will …
Yoga Burn is a plan that uses a progressive approach to yoga routines. A woman created it specifically for women who want or need to work out at home without the hustle and bustle of …
The Yoga Burn Booty Challenge is a program designed by a woman for women with a desire to tone and improve the look of their booty. The program was designed by an internationally qualified fitness …
Shapeshifter Yoga by Kris Fondran is an entry-level yoga program for beginners that also doubles up as a fat loss and muscle toning program. The plan works by gently stimulating your body through a progression …
