Workout Finishers 2.0 is the recent update of Mike Whitfield’s workout and fat loss program. It is a very time-efficient workout method that can be used either stand-alone or as a plug-in plan to your …
BarStarzz BTX is a glossy and smart calisthenics workout plan comprising high-quality videos and manuals created for those who do not know where to start, or those who tried before without success. It offers 3 …
The Skinny Fat Solution is a program specifically designed for ectomorphs, or skinny guys, who not only lack adequate muscle mass on their frame but also carry excess body fat with a resulting soft and …
When it comes to chest training the barbell immediately springs to mind as the gold standard for chest development, rather than dumbbell chest exercises. This is most probably an ego bias because it is with …
Bodyweight Shoulder Exercises Vs. Equipment Exercises Bodyweight shoulder exercises are not as easy to master as traditional weight shoulder exercises, at least to begin with. But the rewards, in the long run, will outweigh the …
There is not a set-in-stone protocol on how often you should train each muscle group, nor a perfect training frequency because they are strictly intertwined with volume per workout and intensity, as well as training …
There is not a one-size-fit-for-all when it comes to workout techniques and building muscle and strength. Straight sets vs. supersets are no exception, as you can use them both for your most significant benefit depending …
Suspension Revolution 2.0 is a fully comprehensive suspension workouts program for those who love this kind of training. Here you will find what this program has to offer, how effective it is, how easy it …
