UPDATE – No Nonsense Muscle Building is no longer available. However, there are two very similar, alternative programs focused on body recomposition: burn fat, build muscle, or both. They are very close in focus and …
The Shoulder Flexibility Solution program is designed to enable you to perform your usual workouts without any trouble or pain, improving strength and flexibility, so that you can resume old exercises or routines that had …
The Power Primer 2.0 is a complete strength, muscle building, and fat loss program designed to achieve not just a good-looking, shredded physique, but also real-life performance and athleticism. While other programs are either concerned …
“Unlock Your Hip Flexors,” by Rick Kaselj and Mike Mike Westerdal, is a plan to restore strength, flexibility, posture and eliminate back and hip pain. It does so by targeting the psoas, a powerful muscle …
The High Performance Handbook is a highly customizable blueprint for fat loss, muscle building, strength, and athletic performance that belies its name, as it is a fully comprehensive system with manuals and hundreds of videos …
The Curve Ball Effect Total Body is a trademarked bodyweight workout protocol by Dr. Kathryn Harney for men and women over 35 designed to break through physical homeostasis, or resistance to change, with short, intense, …
Lean In 19 by Gavin Walsh is not just a diet plan but a full home-workout and nutritional blueprint for quick but safe fat loss, which can be then repeated as needed. It is ideal …
Rotator Cuff Injury Exercises – If you exercise regularly, there’s a very good chance you might suffer from injuries. To minimize the risk and recover quickly, make sure you know all the correct positions and …
The HFT2 System is the newly revised High Frequency Training program by Chad Waterbury, a muscle-building plan that rewrites the rules of natural muscle building by advocating a higher frequency through a reduction of workout …
The V3 Vegetarian Bodybuilding System is a diet and training membership site focused on semi-vegetarians, vegetarians, and vegans. It promotes an entirely different approach to nutrition for bodybuilders and gym warriors. This website is designed …
Time Volume Training is a muscle-building program hinged on workout density rather than intensity, more volume in a time block than muscle failure. Keep reading my review because this is going to be interesting. When …
Physique Zero is a muscle-building program designed for people over 35 with family and job commitments and no time to spend hours in a gym. Its emphasis is TUT, time under tension, brought to a …
