Back pain is a common ailment that affects millions of people worldwide. It can range from a minor ache to a debilitating condition that limits a person’s ability to perform daily tasks. This article will …
What Are Mitochondria? Mitochondria are known as the “powerhouses” of the cell, responsible for generating energy through the process of cellular respiration. However, recent research has suggested that mitochondria may also play a role in …
This article will talk about the correlation between physical activity and type 2 diabetes. We will briefly overview the pathology, mentioning the causes, consequences, and possible treatments. Later, we will go into the details of …
Bad45 offers a unique combination of bodyweight and dumbbell workouts that can be replicated anywhere, at home or on the move. The program promotes effectiveness coupled with portability, simplicity, and efficiency. It draws inspiration from …
Feel Good Knees is a simple rehabilitation program for people suffering from knee pain, inflammation, postural misalignment, and cartilage deterioration. The foundation of the 12-week program is isometric exercises. My review will tell you all you need …
Update 2021 – Product Now Discontinued The Physique Mastery is a complete body transformation program by Fortius Fitness designed for men and women, beginners, intermediate or advanced lifters stuck in a plateau. It is a …
Eric Bach’s Minimalist Muscle Blitz is just what it says on the tin, an essential muscle-building blueprint for those strapped for time, be it hardgainers, beginners, or experienced. The plan promises to deliver your first …
Tactical Gymnastics, or TACGYM, is a moderate intensity bodyweight program of the TACFIT range developed by Scott Sonnon specifically for movement flow, energy efficiency, and injury prevention among many things. This unique blueprint is also …
If you are looking for a comprehensive review of Tacfit Warrior you are in the right place. Here you will find out who this program is for, what the benefits are, and what it can …
22 Minute Hard Corps is an army-style training protocol developed by Tony Horton for optimal fitness, strength, and stamina with little or no equipment and short, intense workouts. The military drills target cardio, plyometrics, and …
The Old School New Body, also known as the F4X training system, is a simple and time-saving training protocol based on proven, timeless techniques that stand the test of time. Old School New Body entails …
This review of Fighter Abs will reveal to you how this unusual abs workout program works, who it is suitable for, and what the benefits, pros, and cons are. With the market flooded with so …
