Visual Impact For Women by Rusty Moore is a plan specifically designed to achieve a lean, sexy, feminine physique with low body fat and increased muscle tone but without the bulk. Its workout strategy is …
This review of The Beta Switch will reveal to you whether the program theory stands up to scrutiny and whether it is actually a doable program for women. Here you will know all the pros …
The Pull Up Queen is a program specifically created by a woman for women with a desire to master one of the traditionally most difficult exercises to perform, the pull-up. Often neglected because the thought …
Discontinued – See Related Women’s Workout Programs Instead She Lifts is a program developed by Mike Samuels and Jason Maxwell specifically for women to suit their different requirements for training, fat loss, strength, and muscle …