The Yoga Burn Booty Challenge is a program designed by a woman for women with a desire to tone and improve the look of their booty. The program was designed by an internationally qualified fitness …
Toned In Ten is a simple plan for busy people who have no time for long workouts. You can do it at home in as little as 10 minutes per day, 50 minutes per week, …
PiYo is a unique fitness program encompassing a wide range of skills like calisthenics, Pilates, and yoga from which it takes its acronym name. Unlike traditional Pilates and yoga, the workouts blend together these different …
Lift Weights Faster by Jen Sinkler is a time-efficient fat loss and muscle-building workout collection for those with limited time. It is based on super-short but intense workouts that can be done with or without …
The Bigness Project is a hypertrophy training plan for men and women designed to increase muscle size with a workout method based on lower loads, higher repetitions, minimal rest between sets, an emphasis on the …
This review will take you inside the program, highlighting what it can do for women and what benefits it offers. Curvalicious Workout is a ladies’ fitness program that does require commitment and a workout schedule …
Full Body Licious Workout is a flexible fitness program for women that can be done either at home or at a gym. It was designed by Flavia Del Monte, a top fitness expert, specifically for …
The Ultimate Pull-Up Program is a progressive training system created for pull-up break-through and progression for those stuck on a plateau or even unable to perform a single pull-up. Created by a woman, it was …
Looking for a review of 14 Day Perfect Booty? Here you will find out how this program works and what the benefits, pros, and cons of this program are. This is a women-only blueprint that …
How do you get back in shape at home with just 20 minutes to spare? This 20-minute bodyweight workout is ideal to keep you healthy, put you back in shape, and lose belly fat. It …