Dumbbell Domination is a flexible program for beginners, intermediates, advanced, work-at-home mamas, and business people alike. This program was designed by top fitness coach Jen Comas precisely to overcome the main obstacles she found to be …
“Bigger Better Butt” by Steve Adam is just what it says on the tin: a workout program to fill and shape the glutes muscles with specific exercises performed with hypertrophy, pump bias. Mainly marketed for …
It has been over a year since we have started to live with the pandemic. Gyms in most areas are still closed because of the lockdown. Since many of us are staying indoors for most …
This review will take you inside the program, highlighting what it can do for women and what benefits it offers. Curvalicious Workout is a ladies’ fitness program that does require commitment and a workout schedule …
Full Body Licious Workout is a flexible fitness program for women that can be done either at home or at a gym. It was designed by Flavia Del Monte, a top fitness expert, specifically for …
The Bigness Project is a hypertrophy training plan for men and women designed to increase muscle size with a workout method based on lower loads, higher repetitions, minimal rest between sets, an emphasis on the …
The Ultimate Pull-Up Program is a progressive training system created for pull-up break-through and progression for those stuck on a plateau or even unable to perform a single pull-up. Created by a woman, it was …
The 30 Day Glutes Factory is a highly focused blueprint designed to improve the shape of your booty. It is a product by dedicated YouTube channel Femniqe. The program contains the very best workouts and …
UPDATE 2021 – Product Now Discontinued Unapologetically Powerful by Jennifer Vogelgesang Blake is a strength training program for women designed to improve their strength and personal records in the three big lifts: bench press, squat, …
How do you get back in shape at home with just 20 minutes to spare? This 20-minute bodyweight workout is ideal for keeping you healthy, put you back in condition, and lose belly fat. It …
When it comes to losing fat and dropping weight, the workout basics should take a different approach to regular weight training or endurance cardio. The key is boosting metabolism to keep burning fat long after …
