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Women Workouts

Top Dumbbell Chest Exercises For Full Chest Development

Dumbbell Chest Exercises

When it comes to chest training the barbell immediately springs to mind as the gold standard for chest development, rather than dumbbell chest exercises. This is most probably an ego bias because it is with …

Read moreTop Dumbbell Chest Exercises For Full Chest Development

Categories Topics Tags Muscle Building, Women Workouts

30 Day Glutes Factory Review – Is It Really Effective?

Booty

The 30 Day Glutes Factory is a highly focused blueprint designed to improve the shape of your booty. It is a product by dedicated YouTube channel Femniqe. The program contains the very best workouts and …

Read more30 Day Glutes Factory Review – Is It Really Effective?

Categories Booty, Women-Only Workout Programs, Workout Programs Tags Booty, Women Workouts

How To Prevent Workout Injuries – 6 Tips

Prevent Workout Injuries

How to prevent workout injuries? Injuries can set you back or even compromise future accomplishments and should be avoided like the plague, yet they are a very common occurrence that could be easily avoided by …

Read moreHow To Prevent Workout Injuries – 6 Tips

Categories Topics Tags Bodyweight, Calisthenics, Muscle Building, Women Workouts

Booty Type Training Review – Hype Or Real? The Truth Revealed!

Booty Type Training

Booty Type Training is a complete women-only program created to improve the look and tone of all the different types of butts, 4 to date. The plan includes workout video tutorials, manuals, and nutritional advice. …

Read moreBooty Type Training Review – Hype Or Real? The Truth Revealed!

Categories Booty, Women-Only Workout Programs, Workout Programs Tags Booty, Women Workouts

Unapologetically Powerful Review – Does It Deliver Results?

Unapologetically Powerful

Unapologetically Powerful by Jennifer Vogelgesang Blake is a strength training program for women designed to improve your strength and personal records in the three big lifts: bench press, squat, and deadlift. Though it can prepare …

Read moreUnapologetically Powerful Review – Does It Deliver Results?

Categories Women-Only Workout Programs, Workout Programs Tags Women Workouts

Dumbbell Domination Review – Unbiased Look Into The Plan

Dumbbell Domination

Dumbbell Domination is a flexible program for beginners, intermediates, advanced, work-at-home mamas, and business people alike. This program was designed by top fitness coach Jen Comas precisely to overcome the main obstacles she found to …

Read moreDumbbell Domination Review – Unbiased Look Into The Plan

Categories Women-Only Workout Programs, Workout Programs Tags Women Workouts

Bigger Better Butt Review – Is This Booty Plan Worth Your Money?

Bigger Better Butt

“Bigger Better Butt” by Steve Adam is just what it says on the tin: a workout program to fill and shape the glutes muscles with specific exercises performed with hypertrophy, pump bias. Mainly marketed for …

Read moreBigger Better Butt Review – Is This Booty Plan Worth Your Money?

Categories Booty, Women-Only Workout Programs, Workout Programs Tags Booty, Women Workouts

Bikini Body Workouts Review – Fad Or Genuine Article?

Bikini Body Workouts

This complete review of Bikini Body Workouts will analyze Jen Ferruggia’s program for women. It is not to be confused with similar “bikini body” plans. It was designed by a real, legitimate fitness expert woman …

Read moreBikini Body Workouts Review – Fad Or Genuine Article?

Categories Women-Only Workout Programs, Workout Programs Tags Women Workouts

Unlock Your Glutes Review – Does It Really Make Your Glutes Stronger?

Unlock Your Glutes

Unlock Your Glutes by Brian Klepacki is a comprehensive workout blueprint designed to target all the 3 main muscles making up the glutes:  the Maximus, Medius, and the Minimus. The exercises are basically isolation moves …

Read moreUnlock Your Glutes Review – Does It Really Make Your Glutes Stronger?

Categories Booty, Women-Only Workout Programs, Workout Programs Tags Booty, Women Workouts

Yoga Burn Booty Challenge Review – Detailed Insider Look

Yoga Burn Booty Challenge

The Yoga Burn Booty Challenge is a program designed by a woman for women with a desire to tone and improve the look of their booty. The program was designed by an internationally qualified fitness …

Read moreYoga Burn Booty Challenge Review – Detailed Insider Look

Categories Booty, Women-Only Workout Programs, Workout Programs, Yoga Tags Booty, Women Workouts, Yoga
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