Back pain is a common ailment that affects millions of people worldwide. It can range from a minor ache to a debilitating condition that limits a person’s ability to perform daily tasks. This article will …
This article will talk about the correlation between physical activity and type 2 diabetes. We will briefly overview the pathology, mentioning the causes, consequences, and possible treatments. Later, we will go into the details of …
Feel Good Knees is a simple rehabilitation program for people suffering from knee pain, inflammation, postural misalignment, and cartilage deterioration. The foundation of the 12-week program is isometric exercises. My review will tell you all you need …
Update 2021 – Product Now Discontinued The Physique Mastery is a complete body transformation program by Fortius Fitness designed for men and women, beginners, intermediate or advanced lifters stuck in a plateau. It is a …
PiYo is a unique fitness program encompassing a wide range of skills like calisthenics, Pilates, and yoga from which it takes its acronym name. Unlike traditional Pilates and yoga, the workouts blend together these different …
The Old School New Body, also known as the F4X training system, is a simple and time-saving training protocol based on proven, timeless techniques that stand the test of time. Old School New Body entails …
Turbulence Training is a simple 20-minute workout plan based on Interval Training, easy to follow and time-saving for busy people. It’s a 12-week program that you can repeat over again as needed as part of …
Toned In Ten is a simple plan for busy people who have no time for long workouts. You can do it at home in as little as 10 minutes per day, 50 minutes per week, …
This complete review of Bikini Body Workouts will analyze Jen Ferruggia’s program for women. It is not to be confused with similar “bikini body” plans. Keep reading to find out more. This program was designed …
Venus Factor is a complete weight loss system for women designed to optimize their metabolism for long-term results. It is based on a diet and workout protocol with a focus on the crucial leptin hormone. …
Visual Impact For Women by Rusty Moore is a plan specifically designed to achieve a lean, sexy, feminine physique with low body fat and increased muscle tone but without the bulk. Its workout strategy is …
Despite its name, the Double-Edged Fat Loss system is not a diet program. Even though it provides nutritional guidelines, fat loss is achieved through “Neuro Fat Loss Workouts” designed to boost metabolic rate long after …
