Unapologetically Powerful by Jennifer Vogelgesang Blake is a strength training program for women designed to improve your strength and personal records in the three big lifts: bench press, squat and
Dumbbell Domination is a flexible program for beginners, intermediates, advanced, work-at-home mamas and business people alike.
This program was designed by top fitness coach Jen Comas precisely to overcome
The “Bigger Better Butt” by Steve Adam is a program is just what it says on the tin: a workout program to fill and shape the gluteus muscles with specific exercises performed with a hypertrophy,
This complete review of Bikini Body Workouts will analyze Jen Ferruggia’s program for women. It is not to be confused with similar “bikini body” plans.
It was designed by a real, legitimate
Toned In Ten is a simple plan for busy people who have no time for long workouts. It can be done at home in as little as 10 minutes per day, 50 minutes per week, with short but high intensity workouts
PiYo is unique fitness program encompassing a wide range of skills like calisthenics, Pilates and yoga from which it takes its acronym name.
Unlike traditional Pilates and yoga, the workouts blend together
Lift Weights Faster by Jen Sinkler is a time efficient fat loss and muscle building workout collection for those with limited time. It is based on super-short but intense workouts that can be done with
The Bigness Project is a hypertrophy training plan for men and women designed to increase muscle size with a workout method based on lower loads, higher repetitions, minimal rest between sets, an emphasis
This review will take you inside the program, highlighting what it can do for women and what benefits it offers. Curvalicious Workout is a ladies’ fitness program that does require commitment
Full Body Licious Workout is a flexible fitness program for women that can be done either at home or at a gym.
It was designed by Flavia Del Monte, a top fitness expert, specifically for women. The blueprint
