When it comes to chest training the barbell immediately springs to mind as the gold standard for chest development, rather than dumbbell chest exercises. This is most probably an ego bias because it is with …
Read moreTop Dumbbell Chest Exercises For Full Chest Development
The 30 Day Glutes Factory is a highly focused blueprint designed to improve the shape of your booty. It is a product by dedicated YouTube channel Femniqe. The program contains the very best workouts and …
Read more30 Day Glutes Factory Review – Is It Really Effective?
How to prevent workout injuries? Injuries can set you back or even compromise future accomplishments and should be avoided like the plague, yet they are a very common occurrence that could be easily avoided by …
Booty Type Training is a complete women-only program created to improve the look and tone of all the different types of butts, 4 to date. The plan includes workout video tutorials, manuals and nutritional advice. …
Read moreBooty Type Training Review – Hype Or Real? The Truth Revealed!
Unapologetically Powerful by Jennifer Vogelgesang Blake is a strength training program for women designed to improve your strength and personal records in the three big lifts: bench press, squat and dead lift. Though it can …
Read moreUnapologetically Powerful Review – Does It Deliver Results?
Dumbbell Domination is a flexible program for beginners, intermediates, advanced, work-at-home mamas and business people alike. This program was designed by top fitness coach Jen Comas precisely to overcome the main obstacles she found to …
Read moreDumbbell Domination Review – Unbiased Look Into The Plan
“Bigger Better Butt” by Steve Adam is just what it says on the tin: a workout program to fill and shape the glutes muscles with specific exercises performed with a hypertrophy, pump bias. Mainly marketed …
Read moreBigger Better Butt Review – Is This Booty Plan Worth Your Money?
This complete review of Bikini Body Workouts will analyze Jen Ferruggia’s program for women. It is not to be confused with similar “bikini body” plans. It was designed by a real, legitimate fitness expert woman …
Read moreBikini Body Workouts Review – Fad Or Genuine Article?
Unlock Your Glutes by Brian Klepacki is a comprehensive workout blueprint designed to target all the 3 main muscles making up the glutes: the Maximus, Medius and the Minimus. The exercises are basically isolation moves …
Read moreUnlock Your Glutes Review – Does It Really Make Your Glutes Stronger?
The Yoga Burn Booty Challenge is a program designed by a woman for women with a desire to tone and improve the look of their booty. The program was designed by an internationally qualified fitness …
Read moreYoga Burn Booty Challenge Review – Detailed Insider Look