How To Exercise During Lockdown – Home Workout And Fitness Tips
It has been over a year since we have started to live with the pandemic. Gyms in most areas are still closed because of the lockdown. Since many of us are staying indoors for most …
Women Workouts
Top Dumbbell Chest Exercises For Full Chest Development
When it comes to chest training the barbell immediately springs to mind as the gold standard for chest development, rather than dumbbell chest exercises. This is most probably an ego bias because it is with …
30 Day Glutes Factory Review – Is It Really Effective?
The 30 Day Glutes Factory is a highly focused blueprint designed to improve the shape of your booty. It is a product by dedicated YouTube channel Femniqe. The program contains the very best workouts and …
How To Prevent Workout Injuries – 6 Tips
How to prevent workout injuries? Injuries can set you back or even compromise future accomplishments and should be avoided like the plague, yet they are a very common occurrence that could be easily avoided by …
Booty Type Training Review – Hype Or Real? The Truth Revealed!
Booty Type Training is a complete women-only program created to improve the look and tone of all the different types of butts, 4 to date. The plan includes workout video tutorials, manuals, and nutritional advice. …
Unapologetically Powerful Review – Does It Deliver Results?
Unapologetically Powerful by Jennifer Vogelgesang Blake is a strength training program for women designed to improve your strength and personal records in the three big lifts: bench press, squat, and deadlift. Though it can prepare …
Dumbbell Domination Review – Unbiased Look Into The Plan
Dumbbell Domination is a flexible program for beginners, intermediates, advanced, work-at-home mamas, and business people alike. This program was designed by top fitness coach Jen Comas precisely to overcome the main obstacles she found to …
Bigger Better Butt Review – Is This Booty Plan Worth Your Money?
“Bigger Better Butt” by Steve Adam is just what it says on the tin: a workout program to fill and shape the glutes muscles with specific exercises performed with hypertrophy, pump bias. Mainly marketed for …
Bikini Body Workouts Review – Fad Or Genuine Article?
This complete review of Bikini Body Workouts will analyze Jen Ferruggia’s program for women. It is not to be confused with similar “bikini body” plans. This program was designed by a real, legitimate fitness expert, …
Unlock Your Glutes Review – Does It Really Make Your Glutes Stronger?
Unlock Your Glutes by Brian Klepacki is a comprehensive workout blueprint designed to target all the 3 main muscles making up the glutes: the Maximus, Medius, and the Minimus. The exercises are basically isolation moves …