PiYo is a unique fitness program encompassing a wide range of skills like calisthenics, Pilates, and yoga from which it takes its acronym name. Unlike traditional Pilates and yoga, the workouts blend together these different …
Toned In Ten is a simple plan for busy people who have no time for long workouts. You can do it at home in as little as 10 minutes per day, 50 minutes per week, …
This complete review of Bikini Body Workouts will analyze Jen Ferruggia’s program for women. It is not to be confused with similar “bikini body” plans. Keep reading to find out more. This program was designed …
Visual Impact For Women by Rusty Moore is a plan specifically designed to achieve a lean, sexy, feminine physique with low body fat and increased muscle tone but without the bulk. Its workout strategy is …
Looking for a review of 14 Day Perfect Booty? Here you will find out how this program works and what the benefits, pros, and cons of this program are. This is a women-only blueprint that …
This review of The Beta Switch will reveal to you whether the program theory stands up to scrutiny and whether it is actually a doable program for women. Here you will know all the pros …
Unlock Your Glutes by Brian Klepacki is a comprehensive workout blueprint designed to target all the three main muscles making up the glutes: the Maximus, Medius, and the Minimus. The exercises are isolation moves that …
Discontinued – See Related Women’s Workout Programs Instead She Lifts is a program developed by Mike Samuels and Jason Maxwell specifically for women to suit their different requirements for training, fat loss, strength, and muscle …
Booty Type Training is a complete women-only program created to improve the look and tone of all the different types of butts, 4 to date. The plan includes workout video tutorials, manuals, and nutritional advice. …
The Yoga Burn Booty Challenge is a program designed by a woman for women with a desire to tone and improve the look of their booty. The program was designed by an internationally qualified fitness …
The Pull Up Queen is a program specifically created by a woman for women with a desire to master one of the traditionally most difficult exercises to perform, the pull-up. Often neglected because the thought …
Lift Weights Faster by Jen Sinkler is a time-efficient fat loss and muscle-building workout collection for those with limited time. It is based on super-short but intense workouts that can be done with or without …
