Best Muscle Building Foods: Protein-rich foods provide fuel for muscle-building workouts, but experts advise that you should also consume a variety of other nutrients. Why Is Protein Important? You need to eat protein on a …
Time Volume Training is a muscle-building program hinged on workout density rather than intensity, more volume in a time block than muscle failure. Keep reading my review because this is going to be interesting. When …
Physique Zero is a muscle-building program designed for people over 35 with family and job commitments and no time to spend hours in a gym. Its emphasis is TUT, time under tension, brought to a …
Bodyweight exercises to build muscle – If you want a toned body like Henry Cavill’s, but you are too lazy to hit the gym or it’s closed because of the pandemic, you can get …
It has been over a year since we have started to live with the pandemic. Gyms in most areas are still closed because of the lockdown. Since many of us are staying indoors for most …
When it comes to chest training the barbell immediately springs to mind as the gold standard for chest development, rather than dumbbell chest exercises. This is most probably an ego bias because it is with …
How to prevent workout injuries? Injuries can set you back or even compromise future accomplishments and should be avoided like the plague. Yet, they are a widespread occurrence that could be easily avoided with a …
Bodyweight Shoulder Exercises Vs. Equipment Exercises Bodyweight shoulder exercises are not as easy to master as traditional weight shoulder exercises, at least to begin with. But the rewards, in the long run, will outweigh the …
There is not a set-in-stone protocol on how often you should train each muscle group, nor a perfect training frequency because they are strictly intertwined with volume per workout and intensity, as well as training …
There is not a one-size-fit-for-all when it comes to workout techniques and building muscle and strength. Straight sets vs. supersets are no exception, as you can use them both for your most significant benefit depending …
Eric Bach’s Minimalist Muscle Blitz is just what it says on the tin, an essential muscle-building blueprint for those strapped for time, be it hardgainers, beginners, or experienced. The plan promises to deliver your first …
UPDATE – Bony To Brawny is no longer available. It’s been superseded by the Physique Zero program by the same author. ==>You can read my full Physique Zero review here.<== Bony To Brawny is a …