When it comes to chest training the barbell immediately springs to mind as the gold standard for chest development, rather than dumbbell chest exercises. This is most probably an ego bias because it is with …
Read moreTop Dumbbell Chest Exercises For Full Chest Development
How to prevent workout injuries? Injuries can set you back or even compromise future accomplishments and should be avoided like the plague, yet they are a very common occurrence that could be easily avoided by …
Bodyweight Shoulder Exercises Vs Equipment Exercises Bodyweight shoulder exercises are not as easy to master as traditional weight shoulder exercises, at least to begin with. But the rewards, in the long run, will outweigh the …
Read moreBest Bodyweight Shoulder Exercises – Which Are The Most Effective?
There is not a set-in-stone protocol on how often you should train each muscle group, nor a perfect training frequency because they are strictly intertwined with volume per workout and intensity, as well as training …
Read moreHow Often Should You Train Each Muscle Group? Master Your Training Frequency
There is not a one-size-fit-for-all when it comes to workout techniques and building muscle and strength. Straight sets vs supersets are no exception, as they both can be used for your greatest benefit depending on …
Eric Bach’s Minimalist Muscle Blitz is just what it says on the tin, an essential muscle building blueprint for those strapped for time, be it hardgainers, beginners, or experienced. The plan promises to deliver your …
Read moreMinimalist Muscle Blitz Review – Less Work For More Muscle? The Truth Here!
Bony To Brawny is a muscle-building program designed specifically for skinny guys, ectomorphs, or hard gainers. It is based on a Dynamic Volume Training protocol that works well for beginners, guys stuck in a plateau, …
Read moreBony To Brawny Review – The Skinny To Jacked Muscle Plan Exposed
The HFT2 System is the newly revised High Frequency Training program by Chad Waterbury, a muscle-building plan that rewrites the rules of natural muscle building by advocating a higher frequency through a reduction of workout …
Read moreHFT2 System Review – Does High Frequency Training Build More Muscle?
The V3 Vegetarian Bodybuilding System is what it says on the tin, a complete diet, and training system catering to the growing crowd of bodybuilders and regular people seeking healthier nutrition that should still offer …
Read moreV3 Vegetarian Bodybuilding System Review – Complete
Blast 5 Training is a comprehensive muscle building program that targets all aspects of muscle development, from hypertrophy to strength. The author claims to provide you with a blueprint for maximal strength along with muscle …
Read moreBlast 5 Training Review – Is This Muscle Strength And Size Plan Any Good?