How To Exercise During Lockdown – Home Workout And Fitness Tips
It has been over a year since we have started to live with the pandemic. Gyms in most areas are still closed because of the lockdown. Since many of us are staying indoors for most …
Muscle Building
Top Dumbbell Chest Exercises For Full Chest Development
When it comes to chest training the barbell immediately springs to mind as the gold standard for chest development, rather than dumbbell chest exercises. This is most probably an ego bias because it is with …
How To Prevent Workout Injuries – 6 Tips
How to prevent workout injuries? Injuries can set you back or even compromise future accomplishments and should be avoided like the plague, yet they are a very common occurrence that could be easily avoided by …
Best Bodyweight Shoulder Exercises – Which Are The Most Effective?
Bodyweight Shoulder Exercises Vs Equipment Exercises Bodyweight shoulder exercises are not as easy to master as traditional weight shoulder exercises, at least to begin with. But the rewards, in the long run, will outweigh the …
How Often Should You Train Each Muscle Group? Master Your Training Frequency
There is not a set-in-stone protocol on how often you should train each muscle group, nor a perfect training frequency because they are strictly intertwined with volume per workout and intensity, as well as training …
Straight Sets VS Supersets – Which Is Better?
There is not a one-size-fit-for-all when it comes to workout techniques and building muscle and strength. Straight sets vs supersets are no exception, as they both can be used for your greatest benefit depending on …
Minimalist Muscle Blitz Review – Less Work For More Muscle? The Truth Here!
Eric Bach’s Minimalist Muscle Blitz is just what it says on the tin, an essential muscle building blueprint for those strapped for time, be it hardgainers, beginners, or experienced. The plan promises to deliver your …
Bony To Brawny Review – The Skinny To Jacked Muscle Plan Exposed
Bony To Brawny is a muscle-building program designed specifically for skinny guys, ectomorphs, or hard gainers. It is based on a Dynamic Volume Training protocol that works well for beginners, guys stuck in a plateau, …
HFT2 System Review – Does High Frequency Training Build More Muscle?
The HFT2 System is the newly revised High Frequency Training program by Chad Waterbury, a muscle-building plan that rewrites the rules of natural muscle building by advocating a higher frequency through a reduction of workout …
V3 Vegetarian Bodybuilding System Review – A Complete Analysis
The V3 Vegetarian Bodybuilding System is a diet and training membership site focused on semi-vegetarians, vegetarians, and vegans. It’s designed to provide top-quality information for the growing crowd of bodybuilders and regular gym warriors who …