Eric Bach’s Minimalist Muscle Blitz is just what it says on the tin, an essential muscle building blueprint for those strapped for time, be it hardgainers, beginners or experienced.
The plan promises
Bony To Brawny is a muscle building program designed specifically for skinny guys, ectomorphs or hard gainers. It is based on a Dynamic Volume Training protocol that works well for beginners, guys stuck
The HFT2 System is the newly revised High Frequency Training program by Chad Waterbury, a muscle building plan that rewrites the rules of natural muscle building by advocating a higher frequency through
The V3 Vegetarian Bodybuilding system is what it says on the tin,a complete diet and training system catering to the growing crowd of bodybuilders and regular people seeking a healthier nutrition that
Blast 5 Training is a comprehensive muscle building program that targets all aspects of muscle development, from hypertrophy to strength.
The author claims to provide you with a blueprint for maximal
Off The Floor is a dead-lift specific program that also promotes general muscle growth due do its highly demanding workouts.
Its effectiveness rests upon the unique “biofeedback training”
Mad Scientist Muscle is an eccentrically titled muscle building program that belies its scientific and sound foundations. The self appointed bizarre scientist is the author himself, Nick Nilsson, who
Alby Gonzalez’s “Isometrics Mass” is a dynamic-isometrics workout blueprint for hypertrophy that promises to spur extra muscle growth and overcome plateaus.
The program is not
Joe LoGalbos’s Anabolic Running is one of those plans that offer practicality and convenience coupled with good value. It is a program designed to restore natural testosterone levels the ancestors’
The Body Transformation Blueprint is one of those enduring programs that seems to stand the test of time.
It is based on effective, tried and tested methods for building muscle or burning fat for both
