Bodyweight Burn is a simple workout program designed by Adam Steer for busy people or anyone who does not want to join a gym. The $19 program is based on specific bodyweight exercises that do …
“Unlock Your Hip Flexors,” by Rick Kaselj and Mike Mike Westerdal, is a plan to restore strength, flexibility, posture and eliminate back and hip pain. It does so by targeting the psoas, a powerful muscle …
Some of the reasons that make calisthenic workouts preferable to traditional weight resistance are lack of time to train at a gym, working long hours, small kids to look after, or a lack of commercial …
The Curve Ball Effect Total Body is a trademarked bodyweight workout protocol by Dr. Kathryn Harney for men and women over 35 designed to break through physical homeostasis, or resistance to change, with short, intense, …
Rotator Cuff Injury Exercises – If you exercise regularly, there’s a very good chance you might suffer from injuries. To minimize the risk and recover quickly, make sure you know all the correct positions and …
If you live a sedentary lifestyle or spend your time standing, you may suffer from back pain. Here you’ll find 11 exercises for lower back pain that you can do from home. What is Lower …
Time Volume Training is a muscle-building program hinged on workout density rather than intensity, more volume in a time block than muscle failure. Keep reading my review because this is going to be interesting. When …
Physique Zero is a muscle-building program designed for people over 35 with family and job commitments and no time to spend hours in a gym. Its emphasis is TUT, time under tension, brought to a …
Bodyweight exercises to build muscle – If you want a toned body like Henry Cavill’s, but you are too lazy to hit the gym or it’s closed because of the pandemic, you can get the …
Fat Shredder Kickboxing, aka FSK-12, is a bodyweight blueprint for fat loss and peak fitness based on kickboxing and Muay Thai routines like those used by professional fighters. However, this program does not require you …
It has been over a year since we have started to live with the pandemic. Gyms in most areas are still closed because of the lockdown. Since many of us are staying indoors for most …
BarStarzz BTX is a glossy and smart calisthenics workout plan comprising high-quality videos and manuals created for those who do not know where to start, or those who tried before without success. It offers 3 …
