Testimonials And Results8.5/10
Muscle Building Effectiveness9.0/10
Fat Loss Effectiveness9.0/10
- Effective program for muscle building and fat loss combined. The workout system is based on body weight workouts that engage Concurrent Lipolysis, promoting both fat loss and muscle gain as the two sides of the same coin.
- It does not require equipment or gym membership. It is a minimalist plan that can be done at home or anywhere as you would expect from a training regime developed by special forces who need to be action-fit all the time without access to facilities.
- Experienced and knowledgeable author. Todd Lamb put his money where his mouth is. He developed this program directly from his life experience as a top SWAT team leader and he knows what he’s talking about when it comes to fitness and muscle.
- Promotes real, hard muscle growth. Unlike traditional bodybuilding exercises that promote sarcoplasmic hypertrophy with a puffed up look, the SpecForce Alpha exercises promote myofibrillar hyperthrophy, which means quality muscle fiber growth, not water filled cells.
- Delivers permanent fitness. Unlike regular muscle building programs where you are subject to bulking and cutting phases, this one promotes constant body composition with low fat, lean muscle and action-ready fitness any time.
- Offers mind centered tips and information on keeping your Alpha Status. The program is not just about workouts, it also offers psychological tricks to help you get the most of your newly found alpha male physique in order to command admiration from men and attraction from women.
- Flexible diet. Another advantage of this kind of training is that it is very effective for high metabolism and fat loss. As a result, the diet plan allows for generous concessions to favorite foods and drinks like pizzas, burgers and even beer.
- Digital program. This means it is instantly available upon purchase and it can be taken with you on your smart device wherever you go.
- 60-Day money back guarantee. Being a professional author, Todd Lamb is confident enough to offer a refund in the unlikely case should something not be satisfactory.
- It requires commitment and dedication. The workouts are short and convenient but demanding. If you do not stick to the plan for long enough, you won’t get results. It is not a short term solution just before you hit the beach.
Inside this comprehensive review of Specforce Alpha you will find out what the benefits, pros and cons of this program are.
In this detailed analysis you are going to find out how this plan is supposed to help you get an alpha-male, ripped physique and an aura that commands respect from men and admiration from women and whether it actually works.
Specforce Alpha is the result of the lifetime knowledge and expertise of SWAT team leader Todd Lamb.
Who Is Specforce Alpha For?
Specforce Alpha is designed by a man for men only. While there is no age restriction, the program requires commitment and effort for results to come, young or old.
It is suitable for those who really want to make a change and want to put an effort to achieve permanent, high fitness levels with a ripped physique.
It is not a 2 week plan before your beach vacation and if you are used to traditional weight training you may need some time to switch and adapt to this new training method.
You should also check our Tacfit Warrior review.
What Is SpecForce Alpha?
SpecForce Alpha by Todd Lamb is a body weight only workout program based on an high intensity interval training blueprint.
It is designed to achieve the rock hard, lean, ripped physique that an alpha male is supposed to have, hence the name of the program.
The workouts can done at home without equipment and are quite different from the regular bodybuilding weight training exercises you do in the gym. The program is suitable to all men, young and older, and focuses on naturally resetting your general manhood to alpha male status in terms of physique, testosterone, attitude and presence.
The author makes it a personal crusade to fight what he consider the excessive feminization of modern man due to a range of adverse environmental factors like processed foods containing chemicals that mimic the female sex hormone estrogen and lower your testosterone levels.
How Does It Work?
Another obstacle in the way to a manly, ripped physique is fat itself. The author clains that fat cells actually act as a vehicle for extra estrogen in your body and that today’s training methods used by most people actually make the situation worse, suppressing testosterone even more.
He points out that regular weight training produces only puffed up physiques because they are designed to increase muscle cell size with fluids, like balloons, adding more size than strength in the process.
Another culprit is the habit of over eating in the belief that you can only add muscle if you also add fat. This leads to an exaggerated form of bulking and cutting that is unhealthy and stressful on your body in the long run. The extra fat also promotes more more “endogen” female estrogen while restraining testosterone.
The Myofibrillar Hyperthrophy Foundation
Instead, the SpecForce Alpha training consist of high intensity, short workouts that promote myofibrillar hypertrophy as opposed to sarcoplasmic hypertrophy. This is the key factor that sets SpecForce Alpha apart from traditional bodybuilding programs.
The net result of this kind of training is a low body fat, muscular and ripped physique with optimal testosterone levels year-round rather that the puffed up look with a spare tire around the waist or man’s boobs in the worst case scenario.
The author himself used to fall into this category with a less that ideal body until he switched to military style training for good.
Specforce Alpha Workouts
The plan revolves around 3 key ideas upon which the training system is built. These are:
Add Muscle Mass With Zero Equipment
This is not a choice born out of the fancy of the moment but is justified by the results achieved. Doing regular sets with a barbell, two dumbbells or a machine will most likely results in an increase of volume of your muscle cells through water retention, the sarcoplasmic hypertrophy.
The result is a puffed up body with some more strength and a not so low body fat. The body weight workouts of SpecForce Alpha are designed to achieve myofibrillar hypertrophy, that is an increase in size and strength of your muscle fibers.
The exercises are arranged is a sequence called Target Focus Muscle that the author claims it packs on hard muscle very fast.
Losing Fat And Building Muscle Together
The general consensus in bodybuilding literature is that it is unavoidable to fatten up if you want to build muscle. According to Todd Lamb, the very opposite is true: it is easier to build muscle while losing fat at the same time.
This is a bit the holy grail of muscle building and many thinks this is not possible. However the author is quick to explain how this happens. It is something called Concurrent Lipolysis.
Basically this means that hormones released by training this way dramatically reduce body fat. Their release is the consequence of strenuous activity and specific training techniques like decreased rest between sets. You can call it HIIT, high intensity interval training.
Reduce Cortisol To Increase Testosterone
Cortisol is a stress hormone that negatively impacts testosterone. The higher the cortisol, the lower the testosterone. To reverse the situation, the author has devised a blueprint, as part of his program, to actually act and feel like an Alpha Male.
According to Todd, the simple psychological acting like an alpha guy will translate into a change at physical level, with increased testosterone and lower cortisol.
The so called Alpha Shape Effect makes you project your Alpha Status and consolidates your position as such. We are not too sure about this last point but suspect that the Alpha Shape effect may be more the consequence of training rather than wishful thinking.
The Creator Of Speforce Alpha
Todd Lamb is a SWAT Team leader and tactical fitness consultant so he knows first hand what works and what does not to get a top physique.
Being in top fitness is the basic ability that his life style requires so he has the right knowledge to pass onto people who are tired from working out but still cannot display a fit, low fat, muscular physique.
He then developed the SpecForce Alpha training regime that is based on 3 basic principles. These ideas come from real-life special forces that need to be in prime fitness for any emergency, which incidentally delivers lean muscle with low body fat as a by pass product.
SWAT teams must be able to keep training and being fit anywhere without access to gym and equipment, this is what makes this program interesting.
Specforce Alpha PDF And Components
The program is easy to follow with clear instructions in PDF format and videos instantly available upon purchase and is divided into several parts as follows:
- 7 Day Training Cycle – The foundation of the program with the workouts to get a rock hard physique.
- Target Focus Muscle – The body weight technique that spurs myofibrillar hypertrophy.
- Accurate sets and repetitions – Information to maximize your growth hormone.
- Nutritional Guidelines – Customizable meal planning according to your personal macro-nutrient profile in order to optimize your testosterone levels.
- 2 Alpha Male Techniques – To instantly make you look like one.
- Video Library – Showing you each exercise to make sure you can implement the workouts correctly without incurring injuries.
The author also throws in 3 bonuses:
Bonus 1 – 7 Day Testosterone Solution
- Contains information on a common vegetable that reverses female estrogen hormone and let your testosterone take over again, helping you build the alpha male physique.
- It tells you about one seafood that ancient civilizations used to increase masculinity.
- It reveals about a common drink sitting in your refrigerator with terrific anabolic properties that the author suggests you to drink after each workout.
- Information on which supplements to avoid, that is the majority, and the one that can actually be good for you to increase testosterone levels.
- Information and tips on nutrition and supplements to rump up you testosterone.
Bonus 2 – The Black Ops MacroFlex Diet App
This is a useful application for smartphone or tablet. The Black Ops MacroFlex Diet App makes everything easy, telling you what to eat and when to maximize your muscle building.
What we liked is that you can eat some of you favorite foods with it. The application tells you when and how much you are allowed, as long as it is within your macro-nutrients requirements.
The SpecForce Alpha workouts boost metabolism and help burn fat while building muscle, which makes it possible to eat burgers and pizzas if needed. Not need to be stuck on bland foods. To recap, here is what this application does for you.
- Tells you the nutrients you need for optimal muscle building.
- Has an inbuilt logbook that keeps track of what you eat.
- Let you indulge in pizzas and burgers providing that they fit in your macros.
Bonus 3 – The Alpha Status Handbook
This is a step by step guide teaching you how to get the alpha male posture that attracts women and command respect from men and generally how to go along with your newly found Alpha Status. You will find information and techniques such as:
- A 10-second trick to instantly look 15% more powerful and virile.
- How to switch your mindset in order to to become the center of the attention in a gathering.
- The particular manly posture that inevitably draws the attention of women.
- A peculiar skill that consolidates your Alpha Status in social situations.
- A conversation technique that confirms you as the alpha male in public.
- A body language trick that induces other men to submit to your status.
- A voice technique that instantly attracts women’s attention.
The Bottom Line
SpecForce Alpha is a male-only fitness program meant to deliver an Alpha Male, ripped and muscular physique with the help of high intensity, body weight workouts that promote the growth of lean, hard rock muscles.
The blueprint was put together by a SWAT team leader using tried and tested special forces’ training routines that guarantee year-round fitness, peak condition and the development of a manly, alpha-guy physique with low body fat and lean, functional muscle.
The plan is also convenient and cheap to implement as it does not require machines, barbells and dumbbells. It can be done at home or anywhere. However, while simple, it is not easy but requires a will to push through the comfort zone and consistency.
The reward for sticking to it is a training system that promotes muscle gain, fat loss and a top physique year-round.