Best Pull Up Bars – Top 12 Pull Up Bars Compared
Pull up bars for home come in different guises and shapes but serve the same function, offering a cheap but very effective solution to working out at home. Below some of the best pull …
Best Bodyweight Shoulder Exercises – Which Are The Most Effective?
Bodyweight Shoulder Exercises Vs Equipment Exercises Bodyweight shoulder exercises are not as easy to master as traditional weight shoulder exercises, at least to begin with. But the rewards in the long run will outweigh the …
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How Often Should You Train Each Muscle Group? Master Your Training Frequency
There is not a set in stone protocol on how often you should train each muscle group, nor a prefect training frequency because they are strictly intertwined with volume per workout and intensity, as well …
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Straight Sets VS Supersets – Which Is Better?
There is not a one-size-fit-for-all when it comes to workout techniques and building muscle and strength. Straight sets vs supersets is no exception, as they both can be used for your greatest benefit depending on …
Lean In 19 Review – Just A Quick Fix Or Sound Fat Loss Program?
Lean In 19 by Gavin Walsh is not just a diet plan but a full home-workout and nutritional blueprint for quick but safe fat loss, which can be then repeated as needed. It is ideal …
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Bad45 Review – Are These Simple Workouts Effective?
Bad45 offers a unique combination of bodyweight and dumbbell workouts that can be replicated anywhere, at home or on the move. The program promotes effectiveness coupled with portability, simplicity and efficiency. It draws inspiration from …
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Booty Type Training Review – Hype Or Real? The Truth Revealed!
Booty Type Training is a complete women-only program created to improve the look and tone of all the different types of butts, 4 to date. The plan includes workout video tutorials, manuals and nutritional advice. …
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Minimalist Muscle Blitz Review – Less Work For More Muscle? The Truth Here!
Eric Bach’s Minimalist Muscle Blitz is just what it says on the tin, an essential muscle building blueprint for those strapped for time, be it hardgainers, beginners or experienced. The plan promises to deliver your …
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Venus Factor Review – Fad Or Real? The Startling Truth Exposed
Venus Factor is a complete weight loss system for women designed to optimize their metabolism for long term results. It is based on a diet and workout protocol with a focus on the crucial leptin …
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Bony To Brawny Review – The Skinny To Jacked Muscle Plan Exposed
Bony To Brawny is a muscle building program designed specifically for skinny guys, ectomorphs or hard gainers. It is based on a Dynamic Volume Training protocol that works well for beginners, guys stuck in a …
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