There is not a set in stone protocol on how often you should train each muscle group, nor a prefect training frequency because they are strictly intertwined with volume per workout and intensity, as well …
Read moreHow Often Should You Train Each Muscle Group? Master Your Training Frequency
There is not a one-size-fit-for-all when it comes to workout techniques and building muscle and strength. Straight sets vs supersets is no exception, as they both can be used for your greatest benefit depending on …
Lean In 19 by Gavin Walsh is not just a diet plan but a full home-workout and nutritional blueprint for quick but safe fat loss, which can be then repeated as needed. It is ideal …
Read moreLean In 19 Review – Just A Quick Fix Or Sound Fat Loss Program?
Bad45 offers a unique combination of bodyweight and dumbbell workouts that can be replicated anywhere, at home or on the move. The program promotes effectiveness coupled with portability, simplicity and efficiency. It draws inspiration from …
Read moreBad45 Review – Are These Simple Workouts Effective?
Booty Type Training is a complete women-only program created to improve the look and tone of all the different types of butts, 4 to date. The plan includes workout video tutorials, manuals and nutritional advice. …
Read moreBooty Type Training Review – Hype Or Real? The Truth Revealed!
Eric Bach’s Minimalist Muscle Blitz is just what it says on the tin, an essential muscle building blueprint for those strapped for time, be it hardgainers, beginners or experienced. The plan promises to deliver your …
Read moreMinimalist Muscle Blitz Review – Less Work For More Muscle? The Truth Here!
Venus Factor is a complete weight loss system for women designed to optimize their metabolism for long term results. It is based on a diet and workout protocol with a focus on the crucial leptin …
Read moreVenus Factor Review – Fad Or Real? The Startling Truth Exposed
Bony To Brawny is a muscle building program designed specifically for skinny guys, ectomorphs or hard gainers. It is based on a Dynamic Volume Training protocol that works well for beginners, guys stuck in a …
Read moreBony To Brawny Review – The Skinny To Jacked Muscle Plan Exposed
Feel Good Knees is a simple rehabilitation program for people suffering from knee pain, inflammation, postural misalignment and cartilage deterioration. The foundation of the 12-week program is isometric exercises. Isometrics have long been used by …
Read moreFeel Good Knees Review – Todd Kuslikis’ Knee Pain Plan Uncovered
Warrior Zero Bodyweight Challenge by Helder Gomes is a tactical training protocol for action-ready, 24/7 fitness focused on strength, mobility and flexibility while eliciting fat loss. It does so by making the central nervous system …
Read moreWarrior Zero Bodyweight Challenge Review – The Program Uncovered