When people choose to workout at home, they are invariably faced with space and cost restrictions. Adjustable dumbbells like the Bowflex SelectTech 552 or 1090 are just one of a myriad of home equipment
Blast 5 Training is a comprehensive muscle building program that targets all aspects of muscle development, from hypertrophy to strength.
The author claims to provide you with a blueprint for maximal
Fixing Elbow Pain doubles up as a rehabilitation plan for all types of elbow pains, from lateral elbow pain to medial elbow pain as well as a prevention plan with a simple blueprint of prevention measures
Off The Floor is a dead-lift specific program that also promotes general muscle growth due do its highly demanding workouts.
Its effectiveness rests upon the unique “biofeedback training”
VFX Body is a women-only program designed for sustainable fat loss. It is a sound and genuine fat loss protocol based on good old fashioned calorie deficit without gimmicks, pills and unrealistic expectations.
Mad Scientist Muscle is an eccentrically titled muscle building program that belies its scientific and sound foundations. The self appointed bizarre scientist is the author himself, Nick Nilsson, who
Unapologetically Powerful by Jennifer Vogelgesang Blake is a strength training program for women designed to improve your strength and personal records in the three big lifts: bench press, squat and
Dumbbell Domination is a flexible program for beginners, intermediates, advanced, work-at-home mamas and business people alike.
This program was designed by top fitness coach Jen Comas precisely to overcome
The “Bigger Better Butt” by Steve Adam is a program is just what it says on the tin: a workout program to fill and shape the gluteus muscles with specific exercises performed with a hypertrophy,
The Bowflex Revolution is the top of the range home gym offered by Bowflex. Unlike regular home gyms featuring pin weight stacks, this unique piece of equipment works by using a resistance system called
