The Underground Fat Loss Manual is an unconventional fat loss program promoting quick fat loss for best results, instead of the usual slow and steady traditional method.
Like a band-aid stripped off
Shapeshifter Yoga by Kris Fondran is an entry level yoga program for beginners that also doubles up as a fat loss and muscle toning program. The plan works by gently stimulating your body through a
Be Finally Fit, aka BFF, is a complete women-only weight loss system created by a woman for women. Author Hilde van den Berg is a fitness professional with more than 15 years’ experience who decided
The HFT2 System is the newly revised High Frequency Training program by Chad Waterbury, a muscle building plan that rewrites the rules of natural muscle building by advocating a higher frequency through
The V3 Vegetarian Bodybuilding system is what it says on the tin,a complete diet and training system catering to the growing crowd of bodybuilders and regular people seeking a healthier nutrition that
Tactical Gymnastics, or TACGYM, is a moderate intensity bodyweight program of the TACFIT range developed by Scott Sonnon specifically for movement flow, energy efficiency and injury prevention among
When people choose to workout at home, they are invariably faced with space and cost restrictions. Adjustable dumbbells like the Bowflex SelectTech 552 or 1090 are just one of a myriad of home equipment
Blast 5 Training is a comprehensive muscle building program that targets all aspects of muscle development, from hypertrophy to strength.
The author claims to provide you with a blueprint for maximal
Fixing Elbow Pain doubles up as a rehabilitation plan for all types of elbow pains, from lateral elbow pain to medial elbow pain as well as a prevention plan with a simple blueprint of prevention measures
