LeanBiome, from Lean for Good, is a clinically tested, all-natural weight loss supplement that aims to promote the growth of naturally thin microbes in the gut, helping to repopulate the intestinal microbiome and control cravings for junk food. It is safe for vegetarians and vegans, and its proprietary blend of five billion CFUs ensures you get the best supplement for your body.
This diet pill contains nine certified fat-burning strains that are highly effective in boosting metabolism and optimizing the gut biome, draining the body of excess fat. It also contains ingredients that reduce appetite and cravings. Its capsules are made from safe ingredients and do not cause side effects.
In addition to weight loss, this supplement has various other benefits. It reduces blood sugar levels, alleviates stress and anxiety, and improves overall health. The company claims it will give you new confidence and healthier life and support a healthier gut.
It contains various probiotic strains, good bacteria that populate the digestive tract and help prevent obesity.
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What Is LeanBiome?
LeanBiome’s proprietary formula, the first of its kind, combines nine clinically-studied ‘lean bacteria’ species with Greenselect Phytosome®, a caffeine-free green tea extract enhanced with patented Phytosome technology for improved absorption. This powerful blend helps restore balance to the gut microbiome, the recently identified cause of belly fat and weight gain.
Greenselect Phytosome® is a patented green tea extract that utilizes Phytosome technology to enhance its absorption and bioavailability in the body. This technology involves binding the green tea extract to phosphatidylcholine, a type of phospholipid found in cell membranes. This improves the extract’s solubility and stability, allowing it to be easily absorbed and utilized by the body.
There is some evidence to suggest that green tea extract may have a beneficial effect on weight loss and body composition. However, the research on this topic is limited and more studies are needed to confirm these findings.
Lean bacteria are a subtype of probiotics beneficial microorganisms that live in the gut and play a role in maintaining gut health. Some studies have suggested that certain probiotic strains may help to promote weight loss and improve body composition. However, more research is needed to confirm these findings and understand the mechanisms underlying these effects.
It’s worth noting that Greenselect Phytosome® is a patented extract and not a probiotic.
2023 Update – LeanBiome Currently Offered Discounted
How Does LeanBiome Work?
LeanBiome contains caffeine and other ingredients that boost metabolism, leading to thermogenesis – the body’s natural process of burning fat. It includes prebiotics and probiotics that regulate appetite, reduce hunger, and promote a healthy gut microbiome.
These ingredients also aid in regular bowel movements and may alleviate symptoms such as bloating, diarrhea, and constipation. The supplement also contains anti-inflammatory components that reduce overall body and intestinal edema and antioxidants that reduce oxidative stress and strengthen the immune system.
According to reviews, Probiotics in the supplement have been known to help prevent and cure obesity. LeanBiome improves the diversity of the gut microbiome by introducing lean bacteria into the digestive system. This can result in benefits such as:
Weight loss.
Reduced cravings.
Enhanced metabolism.
Improved energy levels.
Taking one LeanBiome capsule daily can help to support healthy digestion and burn stored fat in the body. The supplement contains ingredients such as green tea extract, inulin, and beneficial bacterial species to aid in weight loss. Maintaining proper gut health is essential for optimal results.
Microbiota Effects On Body Fat
The human gut is home to trillions of microorganisms, collectively referred to as the gut microbiome. This diverse community of bacteria, viruses, and fungi plays a crucial role in maintaining the host’s health, including regulating body fat.
Recent research has shown that imbalances in the gut microbiome, known as dysbiosis, can increase body fat and obesity.
One way the gut microbiome contributes to body fat is through its effect on energy metabolism. The gut microbiome ferments undigested carbohydrates and fibers, producing short-chain fatty acids (SCFAs) such as acetate, propionate, and butyrate.
These SCFAs can be used as an energy source for the host and influence the expression of genes involved in energy metabolism. Studies have shown that changes in the gut microbiome can alter the production of SCFAs, leading to changes in body fat.
The gut microbiome can also affect body fat through its effect on the immune system. The gut microbiome plays a crucial role in the development and function of the immune system. Dysbiosis can disrupt the immune system’s balance, leading to inflammation and increased body fat.
Studies have shown that individuals with obesity have a different composition of gut microbiome than lean individuals and that this difference may contribute to the development of obesity. This is what the LeanBiome formula was designed to thwart.
The gut microbiome can also affect body fat through its effect on absorption and utilization of nutrients. The gut microbiome is responsible for breaking down and absorbing nutrients from food. Imbalances in the gut microbiome can lead to nutrient absorption and body fat changes.
Studies have shown that certain strains of bacteria can increase the absorption of nutrients such as fat and protein while others can decrease the absorption of these nutrients.
What Are Lean Bacteria?
Lean bacteria are microorganisms that do not produce significant amounts of fat or other lipids. These types of bacteria are typically found in healthy individuals and are thought to be beneficial for maintaining a healthy gut microbiome. Examples of lean bacteria include Lactobacillus and Bifidobacterium species.
These bacteria are known to produce compounds that help maintain the integrity of the gut lining and support the immune system. They also help to ferment complex carbohydrates, producing short-chain fatty acids (SCFAs) that are important for gut health.
Lactobacillus is a genus of bacteria commonly found in the human gut. This genus includes many different species, each with its unique properties. Some species of Lactobacillus are known to produce lactic acid, which can help lower the gut’s pH, making it less hospitable to pathogenic bacteria.
Other species are known to produce antimicrobial compounds that can inhibit the growth of harmful bacteria.
Bifidobacterium is another genus of bacteria commonly found in the human gut. This genus includes several different species, each with its unique properties. Some Bifidobacterium species produce acetic acid, which can help lower the gut’s pH, making it less hospitable to pathogenic bacteria. Other species are known to produce compounds that can inhibit the growth of harmful bacteria.
There are several ways to increase the number of lean bacteria in the gut microbiome. One of the most effective ways is to consume a diet that is rich in fiber. Fiber is a type of carbohydrate that is not digested by the human body but is instead fermented by the bacteria in the gut. This fermentation process produces SCFAs, which are essential for gut health.
Another way to increase the abundance of lean bacteria in the gut microbiome is to consume probiotics. Probiotics are live microorganisms that are similar to the beneficial bacteria that are naturally found in the gut. They can be found in fermented foods such as yogurt and kefir or taken as supplements.
In addition to their role in maintaining the gut microbiome, the lean bacteria in the LeanBiome formula also play a role in maintaining overall health and well-being.
What Are Fat Bacteria?
Recent studies have found that the gut microbiome is different in obese individuals compared to lean individuals. One study found that obese individuals have a higher proportion of Firmicutes bacteria and a lower proportion of Bacteroidetes bacteria than lean individuals.
Firmicutes bacteria can extract more energy from food, leading to weight gain. Bacteroidetes bacteria, on the other hand, are less efficient at extracting energy from food and have been associated with weight loss.
Another study found that obese individuals have a higher proportion of Proteobacteria and a lower proportion of Verrucomicrobia than lean individuals. Proteobacteria are a diverse group of bacteria associated with inflammation and metabolic disorders. At the same time, Verrucomicrobia is a group of bacteria associated with a healthy gut microbiome.
The difference in gut bacteria between obese and lean individuals may also affect how they respond to certain types of food. One study found that obese individuals have a reduced ability to process fiber, which may lead to a higher intake of calories and weight gain.
The gut microbiome can also affect the way the body stores fat. Studies have found that certain bacteria can promote the storage of fat in the body, while others can break down fat and prevent weight gain. LeanBiome contains precisely the lean bacteria that burn fat and stop weight gain.
How Does LeanBiome Work?
LeanBiome works by repopulating your gut microbiome with the right kind of ‘lean bacteria.’ The gut microbiome, the collection of microorganisms in the gastrointestinal tract, plays a crucial role in overall health and well-being. Recent research has shown that the composition of the gut microbiome can affect weight and body composition.
In particular, individuals with a higher proportion of certain “lean” bacterial species in their gut microbiome tend to have a leaner body and lower body fat percentage.
Lean probiotics, such as those in LeanBiome, can provide many health benefits. Some studies have found that certain probiotic strains, such as Lactobacillus rhamnosus and Lactobacillus gasseri contained in the LeanBiome formula, can lead to weight loss and a decrease in body fat.
These probiotic strains have been shown to increase the production of hormones that regulate appetite and metabolism, such as GLP-1 and PYY.
Another way to repopulate the gut microbiome with lean bacteria is through the consumption of prebiotics, which are non-digestible carbohydrates that serve as food for beneficial bacteria in the gut. Foods high in prebiotics include fibers such as inulin, fructooligosaccharides (FOS), and galactooligosaccharides (GOS), which are found in fruits, vegetables, whole grains, and legumes.
It’s worth noting that the gut microbiome is complex and different people have different microbial makeup, so not all strategies will work for everyone. There is still much to learn about the gut microbiome and its relation to weight and body composition. However, maintaining a healthy gut microbiome can be a step toward a lean and healthy body.
However, repopulating the gut microbiome with the right kind of ‘lean bacteria’ species through probiotics and prebiotics may help lead to a leaner and healthier body.
LeanBiome Scientific Evidence And Trials
Lean For Good LeanBiome is a dietary supplement that uses the latest research from Ivy League institutions to promote weight loss and overall health. In addition, LeanBiome uses Greenselect Phytosome®, a patented green tea extract that utilizes Phytosome technology to enhance its absorption and bioavailability in the body.
The formula contains robust bacteria species supporting the gut microbiome and natural ingredients like green tea extract to control food cravings and reduce fat loss. Its ultimate goal is to improve gut and digestive health by introducing lean bacteria into the gut microbiome.
In a clinical trial published in the Journal of Alternative Medicine, 50 overweight men and women were given 300mg per day of Greenselect Phytosome®. They were put on a calorie-controlled diet, while the other 50 trial participants were put only on a diet.
After 90 days, the average weight loss in the Greenselect Phytosome® group was 30 lbs compared to just 11 lbs for the diet-only group.
LeanBiome Ingredients
Lactobacillus Gasseri
Lactobacillus Gasseri is a type of bacteria belonging to the genus Lactobacillus, commonly found in the human gut. These bacteria are essential in maintaining a healthy gut and overall health.
One of the critical benefits of Lactobacillus Gasseri is its ability to aid in weight loss and reduce belly fat. Studies have shown that consuming Lactobacillus Gasseri supplements can reduce waist circumference and body weight. This is believed to be due to the bacteria’s ability to decrease fat absorption and increase fat breakdown in the body.
In addition to its weight loss benefits, Lactobacillus Gasseri has also been shown to improve digestion and boost the immune system. It can help relieve Irritable Bowel Syndrome (IBS) symptoms and prevent the growth of harmful bacteria in the gut.
Lactobacillus Gasseri can be found in fermented foods such as yogurt, kefir, and sauerkraut. It can also be taken as a supplement in the form of a capsule, such as LeanBiome, or powder. It is considered safe for most people, but those who are pregnant, breastfeeding, or have a weakened immune system should consult a healthcare professional before taking it.
Overall, Lactobacillus Gasseri is a beneficial bacteria that can aid in weight loss, improve digestion and boost the immune system. It can be found in fermented foods and also taken as a supplement. It is considered safe for most people, but it’s always better to consult a healthcare professional before taking it.
Lactobacillus Rhamnosus
Lactobacillus rhamnosus is a type of probiotic bacteria that is commonly found in the human gut. L. rhamnosus is one of the most well-studied probiotic strains and has been shown to have a wide range of benefits for human health.
One of the main benefits of L. rhamnosus is its ability to improve gut health. A balanced gut microbiome is essential for good digestion, absorption of nutrients, and overall immune function. L. rhamnosus has been shown to increase the number of beneficial bacteria in the gut, which can help to protect against harmful bacteria and other pathogens.
Another benefit of L. rhamnosus is its ability to support the immune system. This probiotic strain has been shown to stimulate the production of antibodies, which help to protect the body against infection. It also has been shown to increase the production of white blood cells, which are essential for fighting off infections.
L. rhamnosus also has been shown to have benefits for mental health. Studies have shown that this probiotic strain can help to reduce symptoms of anxiety and depression. This may be because the gut and the brain are connected, and a healthy gut microbiome can positively affect mental health.
L. rhamnosus also has been shown to help with weight management. LeanBiome users have found this probiotic strain leads to a reduction in body weight and body fat.
Lactobacillus rhamnosus is a powerful probiotic strain with many benefits for human health. It can help to improve gut health, support the immune system, improve mental health, aid in weight management, and improve skin health.
Proprietary Blend
Next on the list of LeanBiome ingredients is a proprietary blend of the following probiotics:
Lactobacillus fermentum.
Lactobacillus paracasei.
Lacobacillus plantarum.
Bificobacterium bifidum.
Bifidobacterium lactis.
Bifidobacterium longus.
Bifidobacterium breve.
These probiotic bacteria are commonly found in fermented foods such as sauerkraut, pickles, and kefir. These beneficial microorganisms have a variety of health benefits that have been studied and documented in recent years.
One of the most significant benefits is their ability to improve gut health. These probiotics can colonize the gut and strengthen the gut barrier, which helps to protect against harmful bacteria and toxins.
They also help increase the production of short-chain fatty acids, which have been shown to have anti-inflammatory properties. Additionally, Lactobacillus fermentum can help increase the number of beneficial bacteria in the gut, improving overall gut health and digestion.
Another benefit of these probiotics is their ability to boost the immune system. These probiotics have been shown to increase the production of antibodies and white blood cells, which help to protect the body against infections and illnesses. They have also been shown to reduce inflammation, significantly contributing to many chronic diseases.
Probiotics have also been found to have anti-cancer properties. Studies have shown that probiotics can inhibit the growth of cancer cells and reduce the risk of certain types of cancer. This can benefit those at high risk for cancer or with a family history of the disease.
In addition to these benefits, probiotics have also been found to improve mental health. Studies have found that probiotics can reduce symptoms of depression, anxiety, and stress. It may also help to improve mood and cognitive function.
Overall, the probiotics blend in LeanBiome supports many health benefits. It can improve gut health, boost the immune system, reduce cancer risk, and improve mental health.
Greenselect Phytosome®
This is a patented ingredient unique to LeanBiome that combines the benefits of green tea extract with the absorption-enhancing properties of phosphatidylcholine. The result is a highly bioavailable form of green tea extract that has been shown to provide a wide range of health benefits.
One of the main benefits of Greenselect Phytosome® is its ability to promote weight loss. Studies have shown that it can help to increase fat burning and reduce body weight, making it an effective ingredient for weight management.
In addition to weight loss, Greenselect Phytosome®® has also been shown to have anti-inflammatory and antioxidant effects. These properties can help to protect the body against the harmful effects of free radicals and reduce the risk of chronic diseases such as cancer, heart disease, and diabetes.
Another benefit of Greenselect Phytosome® is its ability to improve cardiovascular health. It has been shown to lower blood pressure and improves cholesterol levels, helping reduce heart disease risk.
Greenselect Phytosome® also has anti-aging properties and can help to improve the appearance of skin, hair, and nails. It has been shown to reduce the appearance of fine lines and wrinkles, improve skin elasticity and reduce the appearance of age spots.
In summary, Greenselect Phytosome® is a powerful ingredient in the LeanBiome formula that can provide many health benefits. Its ability to promote weight loss, reduce inflammation, improve cardiovascular health and enhance the appearance of skin, hair, and nails make it a valuable addition to any health and wellness regimen.
Sphaerantus Indicus
Sphaeranthus indicus, also known as East Indian Globe Thistle, is a medicinal plant traditionally used in Ayurvedic and Unani systems of medicine. The plant is native to India and is widely found in the tropical and sub-tropical regions of the country. It has been used for centuries to treat various ailments, and recent research has confirmed its medicinal properties.
One of the most significant benefits of Sphaeranthus indicus is its anti-inflammatory properties. The plant has been found to reduce inflammation in the body, which is beneficial in treating conditions such as arthritis and other inflammatory diseases. The anti-inflammatory properties of Sphaeranthus indicus are attributed to the presence of compounds such as flavonoids, triterpenoids, and lignans.
Sphaeranthus indicus is also known for its antioxidant properties. Antioxidants are essential for protecting the body from the damage caused by free radicals, which can lead to chronic diseases such as cancer, heart disease, and diabetes. The antioxidants in Sphaeranthus indicus help neutralize the effects of free radicals and protect the body from damage.
In addition to its anti-inflammatory and antioxidant properties, Sphaeranthus indicus is also known for its anti-cancer properties. Studies have shown that the plant can inhibit the growth and spread of cancer cells, making it an effective natural treatment for cancer. The compounds in Sphaeranthus indicus are thought to have a cytotoxic effect on cancer cells, meaning they are toxic to the cells and prevent them from multiplying.
Sphaeranthus indicus is also known to have a beneficial effect on the liver. The plant is thought to protect the liver from damage and promote the regeneration of liver cells. This is important because the liver is vital in detoxifying the body and removing harmful substances.
In addition to these benefits, Sphaeranthus indicus is also known to have a beneficial effect on the skin. It is traditionally used to treat skin conditions such as eczema and psoriasis. The plant is thought to have anti-inflammatory and antioxidant properties that help to reduce redness, itching, and inflammation associated with these conditions.
Each capsule of LeanBiome contains 300mg of Sphaeranthus indicus for extra potency and effectiveness.
Garcinia Mangostana
Garcinia mangostana, also known as mangosteen, is a tropical fruit that is native to Southeast Asia. The fruit, bark, and rind of the mangosteen tree have been used in traditional medicine for centuries to treat various ailments. Today, many people use mangosteen supplements to support weight loss, improve skin health, and boost overall well-being.
One of the most well-known benefits of mangosteen is its ability to support weight loss. The active ingredient in mangosteen that is believed to contribute to weight loss is hydroxycitric acid (HCA). HCA is a natural appetite suppressant that can help to reduce cravings and promote feelings of fullness.
Additionally, HCA has been shown to inhibit the activity of an enzyme called citrate lyase, which plays a role in fat production. By inhibiting the activity of this enzyme, HCA may help to prevent the formation of new fat cells.
Mangosteen is also believed to have anti-inflammatory properties. Inflammation contributes to many chronic health conditions, such as heart disease and cancer. By reducing inflammation in the body, mangosteen may help to reduce the risk of these and other conditions.
Also, mangosteen has been found to have potent antioxidant activity, which may help protect cells from damage caused by free radicals.
Another benefit of mangosteen is its ability to improve skin health. The antioxidant and anti-inflammatory properties of mangosteen may help to protect the skin from damage caused by UV rays, pollution, and other environmental toxins. Additionally, the xanthones in mangosteen have been found to have anti-aging properties.
These compounds can help improve the elasticity and firmness of the skin and reduce the appearance of fine lines and wrinkles.
Inulin
Inulin is a dietary fiber in many plants, including chicory root, Jerusalem artichokes, and garlic. It has several potential health benefits, including:
Improving digestion: Inulin is prebiotic which helps promote the growth of beneficial bacteria in the gut. This can improve overall digestion and bowel regularity.
Lowering blood sugar: Inulin may help lower blood sugar levels by slowing down the absorption of carbohydrates.
Promoting weight loss: Inulin may help with weight loss by increasing feelings of fullness and reducing overall calorie intake.
LeanBiome Bonus
When you order a three or 6-month supply of LeanBiome, LeanBiome will send you 21 Gut-Friendly Smoothies to aid in faster fat loss. These smoothies are quick to make and delicious, making them a convenient breakfast or snack option.
However, while consuming these smoothies is not mandatory, they can aid in transforming your gut microbiome. Alternatively, you can take LeanBiome with one of these smoothies every morning.
LeanBiome Benefits
Lean For Good’s LeanBiome is a natural dietary supplement that aims to enhance overall health by promoting the growth of good bacteria in the body.
This weight loss supplement can provide several health benefits, including weight loss, reversing gut imbalance, boosting digestive health, improving mental health, increasing metabolic health, suppressing hunger, and strengthening the immune system.
The supplement uses green tea extract as a key ingredient, which is known to assist in weight loss and fat storage reduction. It also helps to remove toxins and promote gut health by eliminating harmful bacteria and enhancing probiotic bacteria growth.
Additionally, it can improve digestion and brain function and increase the body’s rate of fat absorption to achieve healthy weight loss without affecting energy levels. LeanBiome offers a natural solution to support weight loss, gut health, and overall well-being.
LeanBiome Manufacturing Standards
To ensure maximum effectiveness, LeanBiome employs state-of-the-art, patented DRcaps capsules to keep the nine clinically-studied lean bacteria species within each capsule alive and active.
DRcaps capsules are capsules designed to provide targeted delivery of ingredients to the colon. They are made with a special blend of polysaccharides that can withstand the acidic environment of the stomach and small intestine and then break down in the colon.
This allows for the active ingredients in the capsule to be released and absorbed in the colon rather than being digested in the stomach and small intestine. DRcaps capsules are often used to deliver probiotics and other beneficial bacteria to the colon for digestive health.
In addition, LeanBiome is carefully crafted and kept in our top-notch, FDA-inspected and Good Manufacturing Processes certified facility in the USA with climate control to ensure the highest standards of quality control for the purest and most effective product.
LeanBiome is also vegan-friendly and free from gluten, dairy, soy, nuts, crustaceans, GMOs, and BPAs, making it accessible to many.
LeanBiome Benefits And Drawbacks Summary
Benefits
Reduces appetite.
Facilitates healthy weight loss.
Enhances metabolic rate.
Facilitates fat burning.
Drawbacks
Only available for purchase on the official website.
It may cause stomach discomfort.
LeanBiome Side Effects
LeanBiome, a weight loss supplement, differs from others by utilizing a formula composed of only natural ingredients. These include clinically-researched bacteria species, green tea extract, and inulin to enhance gut health and aid in fat loss.
It’s a high-quality probiotic supplement that can cleanse your digestive system and aid in weight loss, and as per the official website, it’s free from soy, gluten, dairy, GMOs, and other allergens, and no side effects have been reported by users in customer reviews.
6 bottles 360 capsules, six-month supply) – $234 ($39 per bottles) + Free Bonus + Free Shipping (within the US only)
Guarantee
Lean for Good® offers a 180-day money-back guarantee for LeanBiome. If you are not satisfied with the product, you can return any unopened bottles within 180 days from the date of purchase for a full refund. Opened or empty bottles do not need to be returned.
LeanBiome Customer Reviews
Many users of the LeanBiome formula have reported success across various age groups, with thousands achieving impressive weight loss results of 20, 50, and even more pounds. By incorporating this supplement into their routine, users have experienced significant improvements in their physique, energy levels, and overall health, leading to increased confidence, vitality, and freedom.
Most LeanBiome reviews and customer feedback suggest that the product effectively promotes healthy weight loss. However, some customers have reported inconvenience due to regular stockouts, which may be due to the supplement’s high demand. To avoid this issue, ordering multiple bottles at once is recommended.
LeanBiome Bottom Line
The LeanBiome weight loss supplement is a legitimate solution for fast and enjoyable fat loss. Its clinically proven probiotic formula promotes healthy weight loss and improves overall appearance.
With LeanBiome, you can experience improved energy, youthful skin, strong hair, better digestion, enhanced cognitive function, and an overall positive mood. This supplement does not require following restrictive diets and exhausting gym workouts. Still, it lets you enjoy a renewed sense of confidence and vitality with the added assurance of a 180-day money-back guarantee.
LeanBiome is a legitimate and natural dietary supplement containing clinically validated probiotics and microbiomes that support gut health and weight loss. Users have reported additional benefits such as improved mental clarity and reduced heart disease risk. With a 100% money-back guarantee and no adverse side effects, it’s a risk-free option worth considering.
LeanBiome FAQs
What is LeanBiome?
LeanBiome is a weight loss supplement with many active ingredients, including clinically-researched probiotic strains, which are known to support digestion, boost immunity and aid in weight management.
What Is The Reason Behind The Choice Of Ingredients Of LeanBiome?
Inulin, a dietary fiber, helps to nourish the lean bacteria strains in LeanBiome and speed up the change in your gut microbiome. Sphaeranthus indicus, a plant native to India, combined with Garcinia mangostana, a fruit from Malaysia and Indonesia, has been clinically proven in multiple studies to decrease belly fat and promote weight loss by reducing fat storage and increasing fat burning.
How Long Before I Can See Results?
The nine lean bacteria strains found in LeanBiome carry many weight loss benefits. By combining all of these proven lean bacteria strains and Greenselect Phytosome®, LeanBiome has been shown to produce incredible results in terms of weight loss, improved confidence, and overall health in those who use it for 3-6 months.
What Do LeanBiome Customers Say?
According to countless LeanBiome customer reviews, this supplement works very well.
Can I Buy LeanBiome Elsewhere?
No, you can only find LeanBiome on the official website, nowhere else.
Does LeanBiome Come With A Guarantee?
Yes, LeanBiome carries a 180-day money-back guarantee.
My name is Deborah Foster and I am a Weight Loss Coach with a background in Nutrition Coaching and Personal Training. I specialize in helping women and men break through the yo-yo diet cycle and lose weight for good, without being miserable in the process.
