Joe LoGalbos’s Anabolic Running is one of those plans that offer practicality and convenience coupled with good value. It is a program designed to restore natural testosterone levels the ancestors’ way, thus eliciting fat loss and to a lesser extent lean muscle growth.
This plan is the epitome of simplicity, in that it can be done totally equipment-free with just a couple of workouts a week.
It also offers manuals, video tutorials, and several bonuses with a focus on strength, testosterone, and fat loss, plus a handy booklet for indoor training during bad weather.
Below an insight into how this program works and what it is all about.
Who Is It For?
Anabolic Running is for men who are dissatisfied with their general fitness levels and need to get rid of extra unwanted fat while keeping lean muscle mass but find it next to impossible to achieve these goals.
It is not a pure muscle-building program, though muscle is a pleasant bypass product of it. Rather, it is a time-saving blueprint designed to boost metabolism and natural testosterone production without any equipment.
As such, it may be suitable for those with a desire to eliminate high body fat levels and bring back to level their general masculinity with a more shredded look and high energy levels but without resorting to equipment and costly trappings.
It may be interesting for those who seek to get a good all-round level of fitness with low body fat and moderate lean muscle without the drudgery of endless workouts or boring, slow-paced cardio.
Guys with limited time, no gym access, or those who like to keep it straight and simple may find this program attractive.
By default, Anabolic Running also happens to be a flexible program that can be used stand-alone, in conjunction with your present workout plan, or as a better alternative to long and ineffective cardio, as it is so minimalist that it hardly takes any time at all to implement.
What Is It All About?
Anabolic Running is basically a re-designed interpretation of High-Intensity Interval Training. It has its own workout layout covering sprinting and resting for just 8 minutes, 2 days per week.
Some of these sessions can be draining though, the most advanced routines are real killers, having you sprint for up to 45 seconds all-out, which for some guys may be unrealistic and subject to customization.
These drills leave no room for errors as they are accompanied by relevant tutorial videos for better grasping.
The idea for short bursts of sprinting as a valid workout for fat loss and high testosterone levels came to Joe LoGalbo by the simple observation of our ancestors’ levels of fitness and lifestyle.
Their strength, stamina, lean muscle, and low body fat, he reasons, were not the result of slow-paced cardio in the savanna, but of vital all-out sprints to elude predators or hunt down the game, followed by rest.
These short bursts of efforts had the domino effect of taking their bodies into the lactate threshold, defined as intensity at which “the concentration of lactate in your bloodstream increases exponentially, which happens at 85% of maximum heart rate or 75% of maximum oxygen intake”.
In truth, it also has probably a lot to do with diet and lack of processed food, but that does not change the idea and the validity of such “workouts”.
In other words, a man’s physique is hard-wired to respond to short bursts of high energy output followed by rest, and not to continuous, light activity.
Fair enough, the validity of HIIT has been studied and proved before, it is a style of training very beneficial for those who want an effective and time-saving way to get results while naturally increasing testosterone, as seen in this study here.
Anabolic Running Testimonials
This program has not been around a long time, but it has already accrued a few satisfied testimonials. It needs time to establish itself, but so far those customers using it were happy to allow their before and after pictures to showcase their results achieved.
Considering that the program is based on sound HIIT ideas, it is likely that more positive testimonials will add up with time.
Anabolic Running Components
Anabolic Running is entirely digital and can be accessed only through Joe LoGalbo’s official website. It consists of one main PDF manual plus 4 bonuses and a tutorial video library. The components are instantly accessible online on your phone or PC. These are:
Anabolic Running 2.0 – The main manual, this is the foundation of the program with information on the correct way to implement High-Intensity Interval Training and to avoid cortisol rebounds.
The manual gives you an insight into hormonal balance, anabolism, metabolism, testosterone, cortisol, and general workout principles to stick to.
The main manual goes hand in hand with a PDF Anabolic Running Workout Manual and an Anabolic Running Video Library where all the exercises are demonstrated by Joe. This is particularly welcome, considering the low price of the program.
Bonus 1 – Shock And Awe Strength Program with Shock And Awe Strength Video Demos. This is the muscle-building part of the program. While the main workouts focus on fat loss and testosterone production, this manual specifically addresses muscle building.
It does so with 6-minute bodyweight sequences, no equipment needed as you would expect from such a program. Some of these movements are pure calisthenics, like dips, pullups, flags, and so on. These are widely considered the best way to build functional muscle power with low body fat and an excellent body weight to strength ratio.
You can do these routines anywhere, no gym required, except maybe just a bar or parallel bars in a park.
Bonus 2 – Testosterone Hacker Handbook. This is a sort of insider knowledge into the workings of testosterone. It provides you with tricks and hacks to implement a natural surge of testosterone without resorting to artificial and dangerous solutions.
Bonus 3 – Indoor Anabolic Running. Last but not least, this pamphlet is particularly useful if you live in a cold or rainy climate, as it gives you viable options to working out outdoor. It contains information on how to mimic the same HIIT routines of outdoor for an indoor environment, with just sequences of bodyweight moves.
Bonus 4 – 17 Food To Boost Libido. Finally, there is also a nutritional part of the program. It is not a full-blown nutrition guide, as the plan implies that you already know how to eat healthily.
Rather, it is a narrow-focused food list to add to your arsenal of newly found masculinity and performance, not just running and working out, but in bed too. These are 17 unusual foods that allegedly improve sex-drive with age-fighting nutrients.
With this in mind, a generally healthy diet and effective workout schedule will do the trick, so take this bonus advice with a pinch of salt.
Who Is Joe LoGalbo?
Joe LoGalbo is a relatively underground guy who has been quietly building a following with his ideas of simple, effective, and time-saving workouts.
Before being a trainer, LoGalbo used to be a marathon runner. As the story goes, while preparing for a competition, he experienced a drop in performance, an increase in body fat, and a drop in sex-drive which caused him a few problems with his newly-wed wife.
This was the turning point in his approach to training, which saw him doing a lot of research to complement his qualifications and to address the problem in an effective way.
The net result was a switch from slow cardio to HIIT, which he then tweaked to make it more “ancestors’ like”, a return to hunting drills for the modern age man, the routines of Anabolic Running.
This is a program that has a lot to offer for the investment. it includes video tutorials for a price for which most plans would give you just manuals.
Anabolic Running is a simple and effective blueprint based on a High-Intensity Interval Training method with a spin. The most advanced routines could be a little too hard for most, but nothing stops you from customizing them to your own fitness levels.
It is ideal for those with limited time and a dislike for gyms and gear, as it is completely equipment-free and can be followed even while traveling.
The focus of this program is on restoring testosterone levels naturally, thus inducing fat loss, improved energy levels, and lean muscle gains, but it is not a bodybuilding blueprint, though it also includes a strength bodyweight section.
If your goal is improving your fitness levels and reduce body fat without gear in the shortest time with time-saving workouts and at an accessible price, Anabolic Running may be a good candidate.