It was designed by a real, legitimate fitness expert woman with real life results to show for and higher education in the field (more on this below).
Bikini Body Workouts is more like a lifestyle kind of program designed by a woman specifically for women of any age in order to get permanent, lifetime results.
So it is not a flash-in-the-pan plan for quick or temporary results, it is structured in a way that requires some discipline and commitment but it is also flexible and not robot-like or boring to implement.
It is minimalist enough and you need only 3 hours a week commitment, even at home, not necessarily at a gym.
This means you can easily slot it into your regular working, family and social commitments. So let’s go with the author first.
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Who Is Jen Ferruggia?
Jen Ferruggia is a former softball player with a Bachelor of Science in Exercise Movement.
While studying at college gave Jen the required knowledge, it also gave her party opportunities and the ability to put on 15 lb, the dreaded freshman 15.
This temporary setback spurred her resolve to get back in shape as soon as possible, and permanently.
College life was the reason she realized it was general poor lifestyle the main culprit for weight gain and being unfit, with workouts and nutrition as the foundations to obtain a healthy lifestyle and a permanent fit body.
No surprise so far, exercise and nutrition are the key to the optimal results. Jen Ferruggia makes it clear right from the start, implying that you need a minimum of discipline to make it work. Without it, you can only hope for temporary results at best, followed by rebounds.
This is why she emphasizes the lifestyle aspect of the plan, because that is what it is. It is your mindset and approach to life that has to change, results will come along as a bypass product.
In the years following her graduation she perfected her knowledge on the real life field, both for herself and her clients, the outcome of which is the blueprint contained in the “Bikini Body Workouts“. As the name suggests, workouts are the pillar foundations of the program, but meal planning and lifestyle are just as important.
However, the program is not too strict or a drudge to follow along, quite the opposite, it is set up in a fun way, even allowing for some of your favorite foods.
What Is Bikini Body Workouts?
The Bikini Body Workouts plan by Jen Ferruggia is intended to offer a long term solution to achieve and maintain a fit, feminine and sexy body that would look great on any beach setting.
The plan is better designed than similar programs revolving around the bikini-body idea, both in terms of author’s knowledge, author’s personal results, real life testimonials and also affordable price.
While the plan is concerned with overall physique, there is also a specific section dedicated to glutes, the “Booty Blast” (more on this below).
The program is written with clear and concise instructions, easy to go through and simple in its layout. It is designed on a 90 day time frame, with workouts performed 4 days a week, each lasting no longer than 45 minutes, or 3 hours a week in total.
The workout plan is very flexible to give full options to busy women, no need to join a gym, unless you want to. There is a specific home workout guide for those who cannot or do not like working out in a public gym.
And, there is another guide specifically for gym workouts. So whether you workout at home or at a gym you can achieve your goals with regular gym machines or free weights, home gyms or minimal equipment.
Who Is This Program Suitable For?
This plan is suitable for all fitness levels. Do not let Jen Ferruggia’s physique fool you into believing that this is an advanced program suitable only for experienced female athletes like her.
While her achievements may not be typical but for some very dedicated women, the workout and nutritional plans are very feasible for ladies from all walks of life, there is even a dedicated section for absolute beginners.
A 3 hours a week commitment is really a very time efficient plan structure that makes it easy even for mums with kids to play around with. It does not get more minimalist and simpler than this.
The plan has already been around long enough to accrue a vast database of satisfied testimonials with eloquent before and after pictures that speak for themselves: see it here.
Flexibility of use is not complete without ease of delivery. The program comes in digital form, meaning that you can easily access it upon purchase with an immediate download.
This means you can carry it with you anywhere with your mobile device, android, ios, smartphone and tablet, or view it on desktop. You can access the information in the gym or while on vacation, for example, and you can watch the workout demonstration video library right on your phone before doing it.
What Are The Components Of The Bikini Body Workouts?
The plan is made up of several sections in digital format, manual or videos, which you can access through a download link upon purchase. Here are the components:
- Online Exercise Videos – we think that this part is almost worthy the whole plan, as Jen Ferruggia herself showcases how to actually perform the exercises in order to leave no room for error or injury. Videos speak more than thousands words.
- Workout Gym Guide – a manual detailing all the exercises to be performed at a regular, commercial gym with all the usual gym equipment, presses, benches, lat pull-downs, barbells, dumbbells, cable machines and all the usual gear. To be used in conjunction with the videos.
- Workout Home Guide – a variation of the former with exercises possible to implement with a home gym or basic home equipment like dumbbells.
- 21 Day Booty Blast – a bonus section specifically for your booty. The regular workouts and nutritional plan are already enough for a nice physique, this manual is an extra tool to take special care of your glutes should you want to.
- Nutrition Guide – a simple to follow meal plan without messy calorie counting, giving instructions on how to easily find out what to eat and when.
- Shopping List – this section is very useful to solve all the practical problems associated with following a diet plan, like what ingredients to buy, how many, how much to stock up in order to make your grocery trips efficient and money saving.
- Supplement List – The author gives you recommendations about which supplements work and are worth your money and which aren’t. Useful if you do not want to waste money on ineffective supplements.
The Program Pros And Cons
- Written By Knowledgeable Author – Jen Ferruggia is a highly regarded athlete, fitness expert and coach who has dedicated her life to being fit and helping other women achieve their fitness goals.
- Easy To Implement And Flexible – The program is a no frill, real life approach to sound workout and nutritional guidelines. The blueprint comes from the author’s academic knowledge, personal implementation and clients’ success.
- Suitable For All Fitness Levels – There is also an “absolute beginner” section as well as an advanced “booty section”.
- It Does Work – The results shown by Jen Ferruggia in person and her clients over time cannot be faked.
- Digital Format Instantly Available – No need for home deliveries and shipping costs. The plan is there on your smartphone or desktop upon purchase and you can access it any time anywhere, including the videos.
- It is comparatively good value comparing to other similar plans.
- 60 Day Money Back Guarantee – Last but not least, there is a refund policy in place. The author is professional and confident that you can achieve positive results if you stick to her guidelines, so much that she offers a refund should something not be satisfactory.
- Supplement Guide – This is not a negative in itself, in fact the guide tells you only which supplements you can trust, preventing you from wasting money on useless concoctions. However, going all natural is the best way and so the information may be redundant.
- Basic Home Equipment Needed – However basic, you still need to purchase a home gym or a set of dumbbells, or resistance bands. Other home workout programs offer body-weight only guidelines with zero equipment needed. However, weight resistance offers a much better progression idea of where you are going, as gravity does not lie, while bodyweight resistance requires a long learning curve and it is not as accurate for measuring progress.
The Bottom Line – Is Bikini Body Workouts Any Good?
The Bikini Body Workouts is a plan designed by a woman for women only. Jen Ferruggia is a Science In Exercise Movement expert and athlete who has devised this program based on her knowledge and practical experience in fitness, workouts and nutrition.
The program is structured as a life style blueprint with the goal to achieve permanent results, namely a lean, healthy, feminine and sexy physique. The plan has the back up of the author’s personal results and many clients’ testimonials accrued over time.