Alby Gonzalez’s “Isometrics Mass” is a dynamic-isometrics workout blueprint for hypertrophy that promises to spur extra muscle growth and overcome plateaus. Find out here what this is all about.
This program is not just about isometrics but also regular repetitions, both combined synergistically. The isometrics are employed after a warm-up set as a pre-exhaust technique to the final, standard breakdown set.
The actual Iso-Mass test is the toughest one of the three sets. It’s a combination of dynamic and static techniques and is performed by extending the time under tension.
When you reach failure after the regular dynamic set, you keep going with a 10-second isometric hold instead of dropping your weight as you usually do.
Those 10 seconds after failure bring muscle breakdown to an entirely different level.
Another purpose of these isometric holds is to create a better mind-muscle connection for the targeted muscles to add the extra stimulus needed to step up muscle growth once more, helping you break through stagnation.
Isometrics Mass also offers tutorial videos to grasp better how these isometrics must be implemented and is noticeably straight and to the point.
The author also provides examples of isometric exercises to perform standalone, but these are not part of the core workout schedule.
The review below will unravel the program contents, how it works, and what it can do for your muscle-building goals.
Who Is Isometrics Mass For?
This program is unique because there are not many plans out there designed explicitly for isometrics. Isometrics are considered the “Cinderella” of the bodybuilding world because perceived as not as effective as conventional concentric/eccentric movements.
However, when used in conjunction or in addition to regular sets, isometrics can give your body the necessary variety and extra stimulus for more muscle building and help you overcame plateaus.
Isometrics can be used for various reasons, for pure strength gains like gymnasts do or for hypertrophy. Being Alby Gonzalez in the business of natural bodybuilding, the isometrics in his program are designed with the main focus: building more muscle.
This does not mean that any hypertrophy technique does not increase strength as well. This is an often misunderstood and overrated concept: an increase in size will also yield greater strength. Greater strength will also result in greater muscle size, not just a more efficient nervous system.
Isometrics are no different; you can use them for either purpose with a degree of overlapping into one another. This program is particularly suitable for those stuck in a muscle-building rut who tried all possible additional techniques without much return.
Unlike rest-pause, drop sets or similar high-intensity dynamic exercises, isometric static holds, when strategically implemented, can help create a better mind-muscle connection and the feel for the muscle being worked.
They also extend TUT without over-stressing your joints and ligaments.
Isometrics can also be done with or without equipment, stand-alone, or together with weights in a regular workout session.
Their flexibility makes them ideal for people on the move who need the ability to train anywhere, away from a gym.
Who Is It For?
Consumer Advice On Isometrics Mass Price
==> Isometrics Mass Currently Sold Pre-Release At $9 On isometricsmass.com <==
Be wary of bogus discount/coupon websites online purporting special/activation links for a discounted price of $9. No such special discounts/coupons links exist because $9 is, in fact, the regular pre-release price Isometrics Mass is already sold for on the official website.
The so-called special links/coupons websites simply link you back to the regular isometricsmass.com official website, where the program is already sold @ $9 as a pre-release price, regardless of where you come from.
Don’t fall for such a misleading ruse and waste your time going around in loops. You can get your pre-release Isometrics Mass program for $9 simply by going directly to the official website isometricsmass.com.
Isometrics Mass Workouts – How Do They Work?
There are many ways to implement isometrics: stand-alone or together with eccentric/concentric exercises.
When used together with dynamic movements, isometrics can be employed before, during, or after regular sets.
Static holds after a regular set are an effective way to extend time under tension and contribute to stress and hypertrophy.
So are isometrics performed in the middle of a standard set, alternating few repetitions with static holds in several sequences until failure.
The isometric technique employed in Alby Gonzalez’s Isometrics Mass program interprets pre-exhaust isometrics before your regular, dynamic set.
The pre-exhaust isometrics are particularly effective for creating a solid mind-muscle connection and help you recruit and stimulate a lagging muscle group, thus eliciting growth. Of course, they also extend time under tension like the other two methods.
In his book, these exercise sequences are made up of 3 main sets: a warm-up set, an isometric set, and a final dynamic set as follows:
Interconnection Set: the purpose of this set is to start the sequence by priming your nervous system and prepare it for the isometric and dynamic stress ahead. It helps you “groove in” and establish the mind-muscle connection.
Isometrics Mass Set: this is what the program is all about. After the warm-up, you perform the isometric hold as described both in the manual and the videos. The purpose of these holds is to extend the overall time under tension, pre-exhaust your muscle fibers, and recruit motor units.
The author calls it “Max Static Stimulation”: it only lasts 8 seconds before the next step but is enough to trick your muscles into “believing” that they are lifting much more later on.
Dynamic Regular Set – Immediately after the isometric hold, you switch over to a regular eccentric/concentric set with repetitions until failure. Since your muscle fibers are already fatigued from the isometric hold, you end up with a super-exhaustion of your muscle fibers, leading to a break-through in stagnation and renewed muscle growth.
This sequence is also possible because static isometrics, even though taxing, are more energy-efficient than dynamic movements and do not require the same energy expenditure level as a regular set.
Thus, when you switch over to the standard set, you still have some gas to perform the repetitions and completely thrash your muscle fibers.
To sum up, the isometric strategy used in the program is a simple but effective way to elicit muscle growth. It helps improve your mind-muscle connection and extends TUT for optimal stimulus and muscle growth.
In addition, the author provides as a bonus a bodyweight-only blueprint for those with no access to a gym or without home equipment. The ideas and techniques outlined for the bodyweight isometrics are the same as in the weight resistance protocol but more practical to implement if you are on the move.
Isometrics Mass Technique Vs. Other High-Intensity Techniques
As explained above, the Iso-Mass sets are very demanding both on the metabolic stress of your muscles and your central nervous system.
Holding the barbell, the dumbbells, or the bar for an extra static hold after you have already reached failure it’s no easy task. That’s why you can’t perform many of these Iso-Mass sets per exercise.
This high-intensity approach trades off volume for quality. Rather than going through the motions by adding more sets to no avail and stay stuck where you are, you bring your targeted muscle beyond failure.
Adding more and more straight sets won’t challenge your homeostatic response to stimulus, simply because your body has been there before and has adapted just enough to perform the high volume without further improvement.
Your body has no motivation to get stronger because now that you are an intermediate gym warrior, the stimulus is not challenging anymore.
That’s what Isometrics Mass is designed to address.
However, it’s not the only high-intensity technique out there and is quite similar to other methods like:
- Drop sets
- Forced repetitions
There is a particular technique that these Isometric holds after failure is very similar to. In my opinion, Isometrics Mass, in a way, is similar to the heavy-duty of old from the likes of Mike Mentzer and particularly Mr. Olympia Dorian Yates.
Both men notoriously advocated low volume and brought the muscle to total failure, well beyond the regular failure.
Isometrics Mass Vs. Heavy-Duty Dorian Yates Style
Dorian Yates typical setup for an exercise was to perform one or two rump-up sets NOT to muscle failure and then finish the workout with an all-out set in which:
- You complete the set to regular failure.
- You perform one or two assisted, forced repetitions on the concentric or positive phase with the help of a spotter.
- You perform the negative or eccentric part after the forced repetition unassisted. This is possible because you are stronger on the eccentric portion of any movement. So you can carry on unassisted on the negative even after you have already reached failure on the positive part.
This means you perform a yielding negative until you reached total failure/exhaustion.
Similarly, with the Isometrics Mass program, the challenging IsoMass set is performed like so:
- You perform the set to regular failure.
- You keep holding the weight after failure for a given number of seconds, resisting it from descending (yielding isometric).
Again, you go well beyond failure, but the advantage is that you don’t need a spotter because you don’t need to perform forced eccentrics, only resist as much as possible after failure.
Pushing exercises require a dumbbell, cable, or machine variant if you don’t want to get stuck under the barbell after the isometric holds (unless you have a training partner to help you stack the barbell).
One notable difference from the Heavy-Duty of old or Dorian Yates’ variant is that the Isometrics Mass program uses a more moderate resistance with higher repetitions.
Alby Gonzales advises against all-out efforts like one rep max. Most of the repetition range is between 10 and 12 and as high as 15.
This is good news for your joints and tendons, as the protocol helps you hypertrophy anyway while staying healthy in the long run.
Both methods drastically reduce training time in the gym. Half an hour is all you need.
Any Additional Benefits?
Isometric holds are a valuable tool in your arsenal for strength or muscle building. But the scope and range of their application are not limited to just muscle fibers, as they offer a variety of extra benefits that make them an ideal ancillary training method to be included in your regular workouts.
Isometrics are very safe: they can be done with just bodyweight or by simply opposing an immovable object. In overcoming isometrics, you try to apply concentric action to a fixed obstacle. No weight is involved. These holds are very much joint-friendly.
Instead, with yielding isometrics, you try to prevent weight, or your body weight, from dropping rather than try to move it. With sub-maximal loads and for hypertrophy purposes, this is also a safe technique, easy on the joints, but it may require a partner for some exercises.
Isometrics are time efficient: they can also be used stand-alone as a valid alternative to conventional training whenever time and equipment are a scarce necessity. Holds can vary from few seconds of max-effort for strength to 45 seconds or more of sub-maximal effort for hypertrophy.
Isometrics can be used for rehab: if you injured yourself and regular dynamic repetitions are out of the question, static holds are a proven method to restore strength or keep working out without losing mass or strength without stressing your joints.
Isometrics help coordinate better-recruited muscle fibers: without the momentum and the effects of acceleration and slowing of regular, dynamic repetitions, your nervous system is forced to develop better control over the muscle activation, with a beneficial carryover effect on the form and quality of traditional concentric/eccentric sets.
To Find Out More Go To isometricsmass.com, Where the Isometrics Mass Program Is Currently Sold Discounted @ $9
About Alby Gonzalez
Alby Gonzalez is a natural bodybuilder who runs his brand Alby Gonzalez Fitness. He has an interesting YouTube channel where he showcases various bodybuilding workouts and tutorials and displays an impressive physique.
Alby Gonzalez is entirely natural, and it took him a long time to develop his physique. Still, he achieved his impressive size and strength through relentless training and dedication over time.
He is a likable guy who does real, down-to-earth talk without nonsense with a motivational style. He recalls how hard it was for him to start building muscle, putting on a measly 4 pounds after the first four years of training.
Things took a turn for the better when he enrolled to become a trainer, not because he wanted to be one, but to acquire the necessary training and nutritional know-how to build muscle and get strong.
To sum up, Alby Gonzalez is a genuine guy with real-life experience and knowledge on building muscle the natural way, and, of course, he is living proof of the goodness of his training methods.
Isometrics Mass Components – What’s In It?
This is an entirely digital program consisting of 5 main components plus three bonuses. It’s a complete program that includes tutorial videos and a nutritional part as well. The components are immediately accessible on your smartphone or PC upon purchase, with no need for home deliveries.
Isometric Mass Main Manual – This is the bread and butter of the plan with all the theory and references to old-style training tips from the guys from the past, like strength man Alexander Zass, Bruce Lee, and Charles Atlas.
They all employed isometrics in their strength training and achieved incredible results. The author also provides studies and references as a scientific backup.
In the book, Alby also points out the interesting case of some gymnasts’ exercises that develop tremendous isometric strength and the efficacy of combining isometric holds with regular eccentric/concentric moves for exponential gains.
He then expands to illustrate how to perform the workouts and how many reps and gives you a schedule (a regular split). Without going into details, these 10-second isometric holds after you reach failure a challenging.
That’s why there are no many sets you can do on any given exercise.
You get the workout blueprint and a list of the seven most common mistakes that hold back your muscle gains.
Isometrics Mass Workout Guide – This is a specific eight-week workout blueprint with all the exercises laid out and a progression phase to follow after the first eight weeks. The workouts last as little as 30 minutes.
Isometrics Mass Printable Workout Logs – The all-important training logs to keep track of your progression.
Isometrics Mass Quick Start Video Guide – This video is a briefing about the new isometric technique that may be uncharted territory for most muscle builders. In it, Alby explains what it is all about and how to implement the isometrics correctly quickly.
Isometrics Mass Instructional Video Library – This is the entire workout video library with Alby demonstrating how to implement each isometric for each exercise.
Isometrics Mass Bodyweight Edition – This bonus is significant. It is for all those who do not have access to a gym or do not have home gear for working out. This blueprint uses the same isometric techniques of the main program performed with just your body weight. Useful also when you are traveling or on holiday.
Isometrics Mass Done-For-You Meal Plan – A practical diet plan with meal planning designed to aid recovery and build muscle. Nothing fancy or over-complicated, just wholesome meals.
Isometrics Mass Supplement Guide – Supplements are optional and unnecessary for the plan. But, should you choose to use some to speed up results, the author provides a shortlist of the supplements worth your money, leaving out the useless ones.
Isometrics Mass – The Good And The Bad
- It features a simple yet effective high-intensity technique to build muscle.
- It helps break through plateaus.
- Easy on the joints. You don’t need to perform many volume sets of these Is0-Mass sets precisely because they are taxing. What you drop in volume, you make up for quality and intensity.
- Time-efficient. The workouts are over in 30 minutes
- Very affordable. For $9, you get a good muscle-building program.
- 60-day money-back guarantee.
- None that I can find.
Isometrics Mass FAQs
Where Can I Buy Isometrics Mass?
You can get it only online on Alby Gonzalez’s official website. The program is digital, and there is no shipment.
Who Is It For?
Isometrics Mass is more suitable for people with some training experience but not for absolute newbies because the Isometric holds after failure are demanding. On the contrary, if you have some training experience but seem not to progress anymore, this is just what you need.
Does It Work?
Yes, this is a genuine muscle-building program designed by an actual person with results to show. The high-intensity technique described in the program will help you break through stagnation.
How Much Is It?
Right now, it’s just $9, which is the discounted price Alby Gonzalez is selling it for. It must be one of the best bargains around.
What About A Guarantee?
You are covered. The program comes with a 60-day money-back guarantee, just in case.
Jay always had a passion for fitness. A former skinny guy, he built himself 35 lb of lean muscle over the years using different training strategies, going through failures and eventually succeeding, and now wants to share his knowledge with those who value fitness as a way of life (See all posts by Jay Fielding).