10 Best Foods To Maintain And Lose Weight. Consistency is key in turning your life around and becoming the best shape of your life! The hardest journey you will take is the one against yourself. …
Bodyweight exercises to build muscle – If you want a toned body like Henry Cavill’s, but you are too lazy to hit the gym or it’s closed because of the pandemic, you can get the …
Wondering how to lose the quarantine 15 you have gained by staying at home? Read on to find some effective weight loss strategies to shed those stubborn pounds. When the pandemic first hit back in …
It has been over a year since we have started to live with the pandemic. Gyms in most areas are still closed because of the lockdown. Since many of us are staying indoors for most …
Worried about stress eating and COVID weight gain in lockdown? Check out these strategies to help you avoid COVID-19 weight gain when you’re stuck at home. All the circulating memes and jokes about “quarantine 15” …
The word ‘stress’ is commonly thrown about in our daily conversations, but most of us do not realize how harmful stress can be for the body and mind. We feel stressed when a situation becomes …
Losing weight fast is a relative idea. It would be best if you did not lose weight so fast that you risk losing muscle mass in the process, not so slow that it takes you …
Fat is fat. There is no such magic thing about belly fat. It just happens to be on your belly. True, belly fat is the most associated with cardiovascular diseases, high cholesterol levels, visceral fat, …
When it comes to chest training the barbell immediately springs to mind as the gold standard for chest development, rather than dumbbell chest exercises. This is most probably an ego bias because it is with …
The Many Ways Stress & Anxiety Can Cause Weight Loss Even When You Are Eating Can Stress Cause Weight Loss? Chronic stress can have several effects on your mental and physical health. Aside from the …
How to prevent workout injuries? Injuries can set you back or even compromise future accomplishments and should be avoided like the plague. Yet, they are a widespread occurrence that could be easily avoided with a …
There are generic weight loss supplements and then there are weight loss supplements for women. There are men, and then there are women with their specific needs. Find out what is best for you. Have …
