The relationship between coffee and weight loss exists and is proven by various studies. What coffee does is slow down the proliferation of fat itself and stimulate the production of brown fat, which, unlike white fat, …
One type of fat is better to have rather than not. It is brown fat that is good for health because it fights obesity and reduces the risk of chronic diseases such as diabetes, high …
This article will talk about the correlation between physical activity and type 2 diabetes. We will briefly overview the pathology, mentioning the causes, consequences, and possible treatments. Later, we will go into the details of …
A Leptin diet is about resetting your leptin levels or sensitivity to kick start fat loss. Leptin is a hormone discovered recently as 1994 that plays a crucial role in regulating appetite by sending signals …
Which is the best tea for weight loss? Tea can improve your health and help you lose weight if you drink it every day while maintaining a proper diet and exercise schedule. Tea has grown …
Some of the reasons that make calisthenic workouts preferable to traditional weight resistance are lack of time to train at a gym, working long hours, small kids to look after, or a lack of commercial …
Learn how to lower your body fat percentage. Your best friend’s wedding is in a few months, and you’ve been starving yourself to fit into your bridesmaid’s dress. You’ve tried the Keto, Paleo, and every …
Rotator Cuff Injury Exercises – If you exercise regularly, there’s a very good chance you might suffer from injuries. To minimize the risk and recover quickly, make sure you know all the correct positions and …
Best Muscle Building Foods: Protein-rich foods provide fuel for muscle-building workouts, but experts advise that you should also consume a variety of other nutrients. Why Is Protein Important? You need to eat protein on a …
If you live a sedentary lifestyle or spend your time standing, you may suffer from back pain. Here you’ll find 11 exercises for lower back pain that you can do from home. What is Lower …
10 Best Foods To Maintain And Lose Weight. Consistency is key in turning your life around and becoming the best shape of your life! The hardest journey you will take is the one against yourself. …
Bodyweight exercises to build muscle – If you want a toned body like Henry Cavill’s, but you are too lazy to hit the gym or it’s closed because of the pandemic, you can get the …
