21 Day Flat Belly Fix by Todd Lambs is yet another quick fat loss solution for those seeking to shed extra fat as fast as reasonably possible. Find out if this program could be the right solution for you.
The program claims to help you shed unwanted fat in as little as 21 days, plus it states to deliver a plethora of other beneficial side effects like higher metabolism, better sex life, higher energy levels, younger-looking skin, a “thyroid accelerator” technique to achieve that and many more such benefits.
I dug down to find out what the plan is all about, as the program seems to make many positive claims and offers some alleged scientific backup to support them, particularly concerning Capsaicin.
Flat Belly Fix is currently priced at $37 and backed up by a 60-day money-back guarantee.
Without further ado, here is what I found out.
Who Is It For?
While getting lean in two, three, or four weeks is a highly coveted dream for many, a better solution always remains a complete overhaul of lifestyle and nutritional habits for the long run.
Still, the program may offer a viable blueprint for the first part of your weight loss journey to continue with a healthy regimen thereafter. Interestingly, this program is how the author claims to help you shed 23 pounds in 21 days without exercising hard or being in a restrictive calorie deficit.
This is quite unusual by Todd Lambs’ standards, especially considering his military, SWAT/tactical background. His other programs SpeForce Alpha and Specforce Abs, do provide solid blueprints to working out as part of healthy body weight management.
But here’s the kicker. According to him, he stumbled upon an unexpected solution to quick and effortless fat loss thanks to an accidental close encounter with pepper spray during one of his SWAT missions, when he experienced a surge in body temperature because of the capsaicin component of the pepper spray.
Following this accident, he wondered whether he could use oleoresin capiscum to burn fat for weight loss. LOL…
The 3 Tenets Of Flat Belly Fix
Todd Lamb, the maker of Flat Belly Fix, made this program with a focus on ease of use and truthfulness. According to him, this program revolves around 3 fundamental key points:
Be truthful about weight loss – He claims this program was designed to dispel the weight loss industry’s myths. According to him, the big pharma conglomerates are out there to keep you misinformed about weight loss to keep you failing over and over again and in need of more and more pills and products.
While there may be some truth to it, I believe the big pharma conspiracy theory is a bit overblown because it is also up to the individuals to live a healthy lifestyle and access different sources of information about diet and weight loss, especially since the internet is so accessible today.
Nonetheless, the pharma conspiracy theory is often played and exaggerated by many authors for marketing reasons. This program is no exception.
Easy to follow program – Here, we are getting closer to what people really need for losing weight. No complications or difficult meal plans so that they can stick to a plan regardless of commitments.
Flat Belly Fix was designed with simplicity in mind.
Motivational program – Flat Belly Fix provides plenty of testimonials and results achieved in a short amount of time. Many customers claim to have lost anything between 20 and 80 pounds while following the blueprint.
The tangible results and the body transformation testimonials are in place to give you a motivational drive that can change the way you feel about yourself and encourage you to stick to the program.
The Main Topics Covered In Flat Belly Fix
The program tells you how to actually trigger this hormone without the need for exercising or dieting.
“White Fat Fuel” Secret – Flat Belly Fix reveals to you a simple trick that will re-activate your white fat burning capabilities and wean you off from sugar dependency as a source of energy. This trick will target your white fat but leave unaffected your brown fat.
The “Thyroid Accelerator Technique” – According to the maker, a simple technique that anyone can use, even 4th-graders. It’s about a technique that will boost your fat-burning rate.
Skin Aging Reversal – This is a secondary aspect of the program but is associated with aging and weight gain. The Flat Belly Fis tells you how to turn back the hands of time and restore the original texture and vibrancy that your skin used to feature long ago.
Anti Depression Dietary Trick – This is a problem often surfacing as people get older and overweight. Flat Belly Fix teaches you how to implement this trick to reduce the depression chemicals in your brain in as little as 1 or 2 days.
Tea Recipe Against Diabetes Type 2 – This is a special tea recipe purported by Flat Belly Fix to reduce the risk of developing diabetes type 2 by 33%, particularly if your doctor has diagnosed you as pre-diabetic.
Switch On The Satiety Switch – Flat Belly Fix tells you how to offset hunger cravings by turning on your satiety switch, enabling you to stop eating when you are full and keep you satiated for longer by balancing your hormones and blood sugar levels.
Restoring Your Libido With Diet – Some cheap and common foods that allegedly help you boost your sex drive. Flat Belly Fix details some surprising foods that may not look sexy but make you sexy.
The “Insulin Time Machine” – As you get older, chances are that you are likely to develop insulin resistance as part of the overall weight gain issue. Flat Belly Fix teaches you how to reverse the levels of insulin resistance.
Prevent the “Boomerang Diet” – The author calls “boomerang diet” what other people may call a yo-yo diet or rebound weight gain. It’s the typical scenario faced by many when losing weight fast. Flat Belly Fix tells you exactly how to avoid this common pitfall. Drop the weight and then regain it immediately as you stop, and some more too.
The Bone Density Trick – As we get older, our bones tend to become more porous and fragile, a condition that can develop into osteoporosis. The Flat Belly Fix program contains a trick that allegedly prevents your bones from losing density and actually increases it without the need for lifting weights.
Anti Inflammatory Foods – Flat Belly Fix lists various antioxidant and anti-inflammatory foods that allegedly help you reduce the risk of cancer-causing inflammation.
Flat Belly Fix Background
This program was created by Todd Lamb, an ex-police officer, following a personal experience. Tara, an ex-police officer, was in her 40s and experiencing a weight gain problem associated with strong back pain.
Tara had previously tried every diet on the planet but failed to lose weight permanently and suffered from the ill effects of yo-yo rebounds.
Because of that, Todd and Tara started doing their own research and come across weight-loss strategies and case studies that were completely new to them.
By implementing these strategies, Sara lost an alleged 23 pounds in 3 weeks, so Todd decided to organize the principles and strategies employed by Tara in a feasible format accessible to anyone.
That’s how Flat Belly Fix came to light.
How Does Flat Belly Fix Work Exactly?
This is the catchy theory behind Flat Belly Fix. He allegedly found proof to back up his claims in a study from Hokkaido University Graduate School of Medicine, though no link is offered to such a study, and the study itself is based on rats, not humans.
According to this study, capsaicin boosts the activity of proteins inside fat cells that break down fat. Also, capsaicin seems to reduced the activity of the enzymes responsible for synthesizing fat, thus preventing the development of mature fat cells, effectively acting as a fat burning thermostat.
The Scientific Evidence
While I couldn’t find any Hokkaido University study on capsaicin-fed rats, I found a similar study on ncbi.nlm.nih.gov, which claims that Capsicum shows potential properties anti-obesity substance, inducing body weight reduction.
Following his finding, Todd Lamb then sought to find out how to turn up one’s body metabolism and its fat-burning capabilities without the nasty side effects of capsaicin. And apparently, he found the solution.
The solution is a specially concocted “Fat Burning Tea” recipe, a secret spice to weight loss with all the benefits of pepper capsicum without the nasty side effects.
Nevertheless, I think that the beneficial effects of capsaicin purported by Todd are a bit overrated and more a marketing tactic to tease you in. If capsaicin is beneficial for weight loss, why not just eat your regular meals with some nice, good old-fashioned cayenne pepper or paprika sprinkled on top?
Leptin And Insulin
This part of the program is more convincing and up to good standards, particularly regarding leptin sensitivity, a hotly debated topic especially for female weight loss that has been successfully used for female-only weight loss programs like the VFX Body.
For men, the author delves into the beneficial properties of turmeric. This is also one of the reasons you are met with turmeric extract upsells during the purchase phase of the program, which you can bypass anyway.
Aside from some good information on these topics plus 3 additional bonuses described at the bottom, which come included in the price, that’s about it for the program.
Endocrine Nervous And Energy Systems
In the main manual, the author discusses the nervous system and the endocrine system and how these affect hunger and your fat loss process to cause your body to burn fat for energy rather than relying on sugars, all solid and timeless information.
Instrumental is the two chapters about Hunger and Appetite and the Energy Shift System.
In the Hunger and Appetite chapter, Todd Lamb describes the impact that the nervous and endocrine systems have on permanent weight loss. In contrast, in the Energy Shift System chapter, he describes how to teach your body to switch from using sugar to burning stored fat instead as a source of energy.
Once you get the correct implementation of these two factors, you are on the right track for a better lifestyle and sustainable bodyweight management. Ideally, your diet is 80% accountable for your results, while exercising is 20% responsible for a fitter you.
Flat Belly Fix Testimonials
Flat Belly Fix has been successfully used by many customers ranging from 16 to 76 years of age, including Todd Lamb’s friends and family. Results vary from 7 pounds weight loss in 3 days to an incredible 80 pounds in two months.
These trial results spurred Todd Lamb to launch the Flat Belly Fix program to make this blueprint available to anyone.
However, there are no independent third-party trials to uphold the Flat Belly Fix claims. Some of the ingredients’ benefits purported on the sale page (the cayenne capsicum extract) are a bit far-fetched.
What About Workouts?
Diet alone will take you down your fat loss journey if you are disciplined enough to stick to the plan or any plan. Still, exercising also contributes to speedier results and a healthier cardiovascular system, and better overall fitness.
Flat Belly Fix contains a workout protocol as a bonus, a separate manual, with pictures and tutorial videos to go along. They are pretty simple without delving into how these particular exercises may be especially effective for fat loss. Nutrition is king in this case, rather than workouts.
These are workouts that focus mainly on the core section as used by security or police forces personnel to keep fit in as little as 7 minutes a day with no complicated routines or old-fashioned sit-ups.
These workouts are designed with time efficiency not to waste your time traveling to a gym or money on expensive equipment.
Here is a screenshot of the main weight loss program’s contents:
21 Day Flat Belly Fix Components
The plan is digital, and includes 1 main manual plus 3 bonuses with a 60-day money back guarantee. These are electronic books which you can read right away upon purchase after clicking through a download link. These eBooks are smartphone, tablet and PC compatible. They are:
The 21 Day Flat Belly System manual with the blueprint to follow
The meat and potatoes of Flat Belly Fix, this is a downloadable PDF manual covering all the aspects contributing to weight loss and sustainable weight management, delving on topics such as hunger, energy, turmeric for men and women, capsaicin, green and chai tea, leptin, insulin, carbohydrates, leptin sensitivity, and meal timing, among many others. Beneficial is the information about meal timing, a crucial but often overlooked factor, but also very easy to implement.
Bonus – 7-Minute Flat Belly Protocol
This is the workout part of Flat Belly Fix, where Todd Lamb extracts the most time-effective exercises from his 17 years of service in the police force. These workouts are what it says on the tin, short 7-minute bodyweight workouts, 4 or 5 times a week, as performed by special forces to stay fit and trim all year round, without the need for gym membership or equipment.
The manual comes complete with exercise photos and detailed instructions, and links to videos, mostly concentrating on the ab and core section without traditional sit-ups.
Bonus – Smoothie Recipes Book
This guide on smoothies is not meant to substitute for regular meals, just as a replacement if and when necessary. The author provides a useful shopping list with all the ingredients necessary for nutritious and healthy smoothies.
This manual may be handy if you are short of time and need a quick meal in smoothie format without compromising quality and nutritional value. If you already have a blender, it’s a piece of cake to reference to the manual; if not, you need to invest in one.
Bonus – Free Month of Elite Personal Coaching
Todd Lamb offers one month of personal coaching with him and his team. However, after 30 days, if you want to carry on with the online coaching, you have to subscribe for 3 months at $29/month. After that, you’ll get free online coaching again for good.
This bonus includes a closed Facebook group where you can ask Todd and hang out with other like-minded people in the same situation as yours to encourage and help each other.
Flat Belly Fix Pros And Cons
- Easy to follow program with diet and workout manuals.
- Trusted author with deep knowledge of exercising and dieting.
- Interesting smoothie bonus with lots of nice recipes.
- Free personal coaching to customize your diet or workouts to your specific needs.
- Easily accessible. You can have Flat Belly Fix right away after purchase.
- It promotes a healthy mind in a healthy body.
- 60-day money-back guarantee.
- Overrated capsaicin benefits for marketing purposes.
- Not available in physical format.
>>Click Here To Visit The 21 Day Flat Belly Fix Website<<
Todd Lamb’s Credentials
Todd Lamb is a real person. He is a former police officer and SWAT team leader, and tactical fitness consultant who has also served in the Canadian Armed Forces.
Being in top shape is the paramount ability required by his lifestyle, which means he has the right knowledge to pass on to people who are fed up with working out with no results to show for to break through their plateaus and thrive.
To sum up, Flat Belly Fix is a legitimate program by a known author who has produced excellent plans before, like Specforce Alpha or Specforce Abs, both in the workout and fitness range, even though it is not quite up to the same high standards as the aforementioned programs, as far as weight loss is concerned.
Still, the program comes with a 60-day money-back guarantee to safeguard you in case you want to give it a shot.
Flat Belly Fix FAQs
Is Flat Belly Fix A Book Or A DVD?
No, Flat Belly Fix is a digital program that you can access immediately upon purchase, wherever you are. You can view Flat Belly Fix on your smartphone, laptop, or tablet, and it includes PDF manuals and videos.
How Long Does It Last?
The program lasts for 21 days, hence the name 21 Day Flat Belly Fix
Who Is This Program For?
Flat Belly Fix is for anyone, regardless of age, but older people may find it more beneficial, especially if they have fallen into the yo-yo, weight-loss rebound trap before.
How Much Is It?
Right now, it’s $37. It may change in the future.
Does It Offer A Guarantee?
Yes, Flat Belly Fix offers a 60-day money-back guarantee, no questions asked.
My name is Deborah Foster and I am a Weight Loss Coach with a background in Nutrition Coaching and Personal Training. I specialize in helping women and men break through the yo-yo diet cycle and lose weight for good, without being miserable in the process.