21 Day Flat Belly Fix Review – Genuine Or Gimmick? Find Out Here


21 Day Flat Belly Fix21 Day Flat Belly Fix by Todd Lambs is yet another quick fat loss solution for those seeking to shed extra fat as fast as reasonably possible.

The program claims to help you shed unwanted fat in as little as 21 days, plus it claims to deliver a plethora of other beneficial side effects like higher metabolism, better sex life, higher energy levels, younger-looking skin, a “thyroid accelerator” technique to achieve that and many more such benefits.

I dug down to find out what the plan is all about, as the program seems to make many positive claims and offers some alleged scientific backup to support them, particularly in regard to Capsaicin.

Flat Belly Fix is currently priced at $37  and backed up by a 60-day money-back guarantee.

Without further ado, here is what I found out.

Who Is It For?

Ideally, 21 Day Flat Belly Fix is a plan for those seeking a fast solution to fat loss. However, fast and well do not usually go well hand in hand.

While getting lean in two, three, or four weeks is a highly coveted dream for many, a better solution remains always a complete overhaul of lifestyle and nutritional habits for the long run.

Still, the program may offer a viable blueprint for the first part of your weight loss journey with a view to continue with a healthy regimen thereafter. What is interesting about this program is how the author claims to help you shed 23 pounds in 21 days without exercising hard or being in a restrictive calorie deficit.

This is quite unusual by Todd Lambs’ standards, especially considering his military, SWAT/tactical background. His other programs SpeForce Alpha and Specforce Abs do provide solid blueprints to working out as part of healthy body weight management.

But here’s the kicker. According to him, he stumbled upon an unexpected solution to quick and effortless fat loss thanks to an accidental close encounter with pepper spray during one of his SWAT missions, when he experienced a surge in body temperature because of the capsaicin component of the pepper spray.

Following this accident, he wondered whether he could use oleoresin capiscum to burn fat for weight loss. LOL…

Flat Belly Fix

21 Day Flat Belly Fix Program

The 3 Tenets Of Flat Belly Fix

Todd Lamb, the maker of Flat Belly Fix, made this program with a focus on ease of use and truthfulness. According to him, this program revolves around 3 fundamental key points:

Be truthful about weight loss – He claims this program was designed to dispel the myths surrounding the weight loss industry. According to him, the big pharma conglomerates are out there to keep you misinformed about weight loss so as to keep you failing over and over again and in the need of more and more pills and products.

While there may be some truth to it, I believe the big pharma conspiracy theory is a bit overblown because it is also up to the individuals to leave a healthy lifestyle and access different sources of information about diet and weight loss, especially since the internet is so accessible today.

Nonetheless, the pharma conspiracy theory is often played and exaggerated by many authors for marketing reasons. This program is no exception.

Easy to follow program – Here we are getting closer to what people really need for losing weight. No complications or difficult meal plans so that they can stick to a plan regardless of commitments.

Flat Belly Fix was designed with simplicity in mind.

Motivational program –  Flat Belly Fix provides plenty of testimonials and results achieved in a short amount of time. Many customers claim to have lost anything between 20 and 80 pounds while following the blueprint.

The tangible results and the body transformation testimonials are in place to give you a motivational drive that can change the way you feel about yourself and encourage you to stick to the program.

The Main Topics Covered In Flat Belly Fix

Raising Fat Burning Hormones – Todd Lamb expounds on the miracle properties of a “Master Fat Burning Hormone”, claiming that by following the Flat Belly Fix guidelines you can increase your fat-burning ratio exponentially, up to 1300% in women and 2000% in men.

The program tells you how to actually trigger this hormone without the need for exercising or dieting.

“White Fat Fuel” Secret – Flat Belly Fix reveals to you a simple trick that will re-activate your white fat burning capabilities and wean you off from sugar dependency as a source of energy. This trick will target your white fat but leave unaffected your brown fat.

The “Thyroid Accelerator Technique” – A simple technique that anyone can use, according to the maker even 4th-grade education. It’s about a technique that will boost your fat-burning rate.

Skin Aging Reversal – This is a secondary aspect of the program but one associated with aging and weight gain nonetheless. The Flat Belly Fis tells you how to turn back the hands of time and restore the original texture and vibrancy that your skin used to feature long ago.

Anti Depression Dietary Trick – This is a problem often surfacing as people get older and overweight. Flat Belly Fix teaches you how to implement this trick to reduce the depression chemicals in your brain in as little as 1 or 2 days.

Tea Recipe Against Diabetes Type 2 – This is a special tea recipe purported by Flat Belly Fix as being able to reduce the risk of developing diabetes type 2 by 33%, particularly if you have been diagnosed by your doctor as being pre-diabetic.

Switch On The Satiety Switch – Flat Belly Fix tells you how to offset hunger cravings by turning on your satiety switch, enabling you to stop eating when you are full and keep you satiated for longer by balancing your hormones and blood sugar levels.

Restoring Your Libido With Diet – Some cheap and common foods that allegedly help you boost your sex drive. Flat Belly Fix details some surprising foods that may not look sexy but make you sexy.

The “Insulin Time Machine” – S you get older, chances are that you are likely to develop insulin resistance as part of the overall weight gain issue. Flat Belly Fix teaches you how to reverse the levels of insulin resistance.

Prevent the “Boomerang Diet” – The author calls “boomerang diet” what other people may call a yo-yo diet or rebound weight gain. It’s the typical scenario faced by many when losing weight fast. Drop the weight and then regain it immediately as you stop, and some more too. Flat Belly Fix tells you exactly how to avoid this common pitfall.

The Bone Density Trick – As we get older, our bones tend to become more porous and fragile, a condition that can develop into osteoporosis. The Flat Belly Fix program contains a trick that allegedly prevents your bones from losing density and actually increases it, without the need for lifting weights.

Anti Inflammatory Foods – Flat Belly Fix lists a variety of antioxidant and anti-inflammatory foods that allegedly help you reduce the risk of cancer-causing inflammation.

Flat Belly Fix

Flat Belly Fix Background

This program was created by Todd Lamb, an ex-police officer, following a personal experience. His wife Tara, also an ex-police officer was in her 40s and experiencing a weight gain problem associated with strong back pain.

Tara had previously tried every diet on the planet but failed to do so permanently, and suffered from the ill effects of yo-yo rebounds.

Because of that, Todd and Tara started doing their own research and come across weight-loss strategies and case studies that were completely new to them.

By implementing these strategies, Sara lost an alleged 23 pounds in 3 weeks, so Todd decided to organize the principles and strategies employed by Tara in a feasible format accessible to anyone.

That’s how Flat Belly Fix came to light.

How Does Flat Belly Fix Work Exactly?

This is the catchy theory behind Flat Belly Fix. He allegedly found proof to back up his claims in a study from Hokkaido University Graduate School of Medicine, though no link is offered to such a study, and the study itself is based on rats, not humans.

According to this study, capsaicin boosts the activity of proteins inside fat cells that break down fat. Also, capsaicin seems to reduced the activity of the enzymes responsible for synthesizing fat, thus preventing the development of mature fat cells, effectively acting as a fat burning thermostat.

The Scientific Evidence

While I couldn’t find any Hokkaido University study on capsaicin-fed rats, I did found a similar study on ncbi.nlm.nih.gov,  which claims that Capsicum shows potential property as an anti-obesity substance, inducing bodyweight reduction.

Following his finding, Todd Lamb then sought to find out a way to turn up one’s body metabolism and its fat-burning capabilities without the nasty side effects of capsaicin. And apparently, he found the solution.

The solution is a specially concocted “Fat Burning Tea” recipe, a secret spice to weight loss with all the benefits of pepper capsicum without the nasty side effects.

Nevertheless, I think that the beneficial effects of capsaicin purported by Todd are a bit overrated and more a marketing tactic to tease you in. If capsaicin is so beneficial for weight loss, why not just eat your regular meals with some nice, good old-fashioned cayenne pepper or paprika sprinkled on top?

Leptin And Insulin

To be fair, Flat Belly Fix is not just about special teas or cayenne pepper. It also delves into relevant topics like leptin and insulin, two of the most important hormones responsible for fat loss.

This part of the program is more convincing and up to good standards, particularly regarding leptin sensitivity, a hotly debated topic especially for female weight loss that has been successfully used for female-only weight loss programs like the  VFX Body.

For men, the author delves into the beneficial properties of turmeric, and this is also one of the reasons you are met with turmeric extract upsells during the purchase phase of the program, which you can bypass anyway.

Aside from some good information on these topics plus 3 additional bonuses described at the bottom, which come included in the price,  that’s about it for the program.

Endocrine Nervous  And Energy Systems

In the main manual, the author goes on to discuss the nervous system and the endocrine system and how these affect hunger and your fat loss process so as to cause your body to burn fat for energy rather than relying on sugars, all solid and timeless information.

Particularly useful are the two chapters about Hunger and Appetite and the Energy Shift System.

In the Hunger and Appetite chapter, Todd Lamb describes the impact that the nervous and endocrine systems have on permanent weight loss, while in the Energy Shift System chapter he describes how to teach your body to switch from using sugar to burning stored fat instead as a source of energy.

Once you get the correct implementation of these two factors you are on the right track for a better lifestyle and sustainable bodyweight management. Ideally, your diet is 80% accountable for your results, while exercising is 20% responsible for a fitter you.

Flat Belly Fix Testimonials

Flat Belly Fix Testimonial 1

Flat Belly Fix has been successfully used by a wide range of customers ranging from 16 to 76 years of age, including Todd Lamb’s friends and family. Results vary from 7 pounds weight loss in 3 days to an incredible 80 pounds in two months.

It is these trial results that spurred Todd Lamb to launch the Flat Belly Fix program with the intention to make this blueprint available to anyone.

However, there are no independent third-party trials to uphold the Flat Belly Fix claims, and some of the ingredients’ benefits purported on the sale page (the cayenne capsicum extract), are a bit far-fetched.

==>Click Here To Visit The Flat Belly Fix Website<==

21 Day Flat Belly Fix Workouts

What About Workouts?

Diet alone will take you down your fat loss journey if you are disciplined enough to stick to the plan, or any plan, but exercising also contributes to speedier results as well as to a healthier cardiovascular system and better overall fitness.

Flat Belly Fix does contain a workout protocol as a bonus, a separate manual, with pictures and tutorial videos to go along, and they are pretty simple without delving into how these particular exercises may be especially effective for fat loss. Nutrition is king in this case, rather than workouts.

These are workouts that focus mainly on the core section as used by security or police forces personnel to keep fit in as little as 7 minutes a day with no complicated routines or old-fashioned sit-ups.

These workouts are designed with time efficiency in mind so that you do not need to waste your time traveling to a gym or money on expensive equipment.

Here is a screenshot of the main weight loss program’s contents:

Flat Belly Fix Workouts

21 Day Flat Belly Fix Components

The plan is digital, and includes 1 main manual plus 3 bonuses with a 60-day money back guarantee. These are electronic books which you can read right away upon purchase after clicking through a download link. These eBooks are smartphone, tablet and PC compatible. They are:

The 21 Day Flat Belly System manual with the blueprint to follow

The meat and potatoes of Flat Belly Fix, this is a downloadable PDF manual covering all the aspects contributing to weight loss and sustainable weight management, delving on topics such as hunger, energy, turmeric for men and women, capsaicin, green and chai tea, leptin, insulin, carbohydrates, leptin sensitivity, and meal timing, among many others. Very useful is the information about meal timing, a crucial but often overlooked factor, but also very easy to implement.

Bonus – 7-Minute Flat Belly Protocol

This is the workout part of Flat Belly Fix where Todd Lamb extracts the most time-effective exercises from his 17 years of service in the police force. These workouts are what it says on the tin, short 7-minute bodyweight workouts, 4 or 5 times a week, as performed by special forces to stay fit and trim all year round, without the need for gym membership or equipment.

The manual comes complete with exercise photos and detailed instructions as well as links to videos, mostly concentrating on the ab and core section but without the use of traditional sit-ups.

Bonus – Smoothie Recipes Book

This guide on smoothies is not meant as a substitute for regular meals, just as a replacement if and when necessary. The author provides a useful shopping list with all the ingredients necessary for nutritious and healthy smoothies.

This manual may be especially useful if you are short of time and need a quick meal in smoothie format without compromising on quality and nutritional value. If you already have a blender, it’s a piece of cake to reference to the manual, if not you need to invest in one.

Bonus – Free Month of Elite Personal Coaching

Todd Lamb offers one month of personal coaching with him and his team. However, after 30 days if you want to carry on with the online coaching you have to subscribe for 3 months at $29/month. After that, you’ll get free online coaching again for good.

This bonus includes a closed Facebook group where you can ask questions to Todd and hang out with other like-minded people who are in the same situation as yours, so as to encourage and help each other.21 Day Flat Belly Fix Table Of Contents

Flat Belly Fix Pros And Cons


  • Easy to follow program with diet and workout manuals.
  • Trusted author with deep knowledge of exercising and dieting.
  • Interesting smoothie bonus with lots of nice recipes.
  • Free personal coaching to customize your diet or workouts to your specific needs.
  • Easily accessible. You can have Flat Belly Fix right away after purchase.
  • It promotes a healthy mind in a healthy body.
  • 60-day money-back guarantee.


  • Overrated capsaicin benefits for marketing purposes.
  • No available in physical format.

21 Day Flat Belly Fix Bundle
>>Click Here To Visit The 21 Day Flat Belly Fix Website<<

Todd Lamb’s Credentials

 Todd LambsTodd Lamb is a real person. He is a former police officer and SWAT team leader and tactical fitness consultant who has also served in the Canadian Armed Forces.

Being in top shape is the paramount ability required by his lifestyle, which means he has the right knowledge to pass on to people who are fed up with working out with no results to show for so that they can break through their plateaus and thrive.


Overall, 21 Day Flat Belly Fix is a program that does offer good value even though is not the best fat loss program around. Some of the information on leptin, insulin, and the endocrine system is sound and timeless but other parts like the capsaicin theory and the secret tea formula that replicates the fat-burning properties of cayenne pepper without the nasty side effects are more marketing hype than anything else.

To sum up, Flat Belly Fix is a legitimate program by a known author who has produced excellent plans before, like Specforce Alpha or Specforce Abs, both in the workout and fitness range, even though is not quite up to the same high standards as the aforementioned programs, as far as weight loss is concerned. Still, the program comes with a 60-day money-back guarantee to safeguard you in case you want to give it a shot.

21 Day Flat Belly Fix

Flat Belly Fix FAQs

Is Flat Belly Fix A Book Or A DVD?

No, Flat Belly Fix is a digital program that you can access immediately upon purchase, wherever you are. You can view Flat Belly Fix on your smartphone, laptop, or tablet, and it includes PDF manuals and videos.

How Long Does It Last?

The program lasts for 21 days, hence the name 21 Day Flat Belly Fix

Who Is This Program For?

Flat Belly Fix is for anyone, regardless of age, but older people may find it more beneficial. especially if they have fallen into the yo-yo, weight-loss rebound trap before.

How Much Is It?

Right now it’s $37. It may change in the future.

Does It Offer A Guarantee?

Yes, Flat Belly Fix offers a 60-day money-back guarantee, no questions asked.

Flat Belly Fix

Average rating 4.3 / 5. Vote count: 17

Leave a Comment