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Avatar for Jay FieldingJay Fielding

Jay always had a passion for fitness. A former skinny guy, he built himself 35 lb of lean muscle over the years using different training strategies, going through failures and eventually succeeding, and now wants to share his knowledge with those who value fitness as a way of life.

Top Dumbbell Chest Exercises For Full Chest Development

Dumbbell Chest Exercises

When it comes to chest training the barbell immediately springs to mind as the gold standard for chest development, rather than dumbbell chest exercises. This is most probably an ego bias because it is with …

Read moreTop Dumbbell Chest Exercises For Full Chest Development

Categories Topics Tags Muscle Building, Women Workouts

How To Prevent Workout Injuries – 6 Tips

Prevent Workout Injuries

How to prevent workout injuries? Injuries can set you back or even compromise future accomplishments and should be avoided like the plague, yet they are a very common occurrence that could be easily avoided by …

Read moreHow To Prevent Workout Injuries – 6 Tips

Categories Topics Tags Bodyweight, Calisthenics, Muscle Building, Women Workouts

Best Pull Up Bars – Top 12 Pull Up Bars Compared

Best Pull Up Bars

  Pull ​up bars for home come in different guises and shapes but serve the same ​function​, offering a cheap but very effective solution to working out ​at home. ​Below some of the best pull-up …

Read moreBest Pull Up Bars – Top 12 Pull Up Bars Compared

Categories Workout Equipment Tags Equipment

Best Bodyweight Shoulder Exercises – Which Are The Most Effective?

Best Bodyweight Shoulder Exercises

Bodyweight Shoulder Exercises Vs Equipment Exercises Bodyweight shoulder exercises are not as easy to master as traditional weight shoulder exercises, at least to begin with. But the rewards, in the long run, will outweigh the …

Read moreBest Bodyweight Shoulder Exercises – Which Are The Most Effective?

Categories Topics Tags Bodyweight, Calisthenics, Muscle Building

How Often Should You Train Each Muscle Group? Master Your Training Frequency

workout finishers

There is not a set-in-stone protocol on how often you should train each muscle group, nor a perfect training frequency because they are strictly intertwined with volume per workout and intensity, as well as training …

Read moreHow Often Should You Train Each Muscle Group? Master Your Training Frequency

Categories Topics Tags Muscle Building

Straight Sets VS Supersets – Which Is Better?

Straight Sets Vs Super Sets

There is not a one-size-fit-for-all when it comes to workout techniques and building muscle and strength. Straight sets vs supersets are no exception, as they both can be used for your greatest benefit depending on …

Read moreStraight Sets VS Supersets – Which Is Better?

Categories Topics Tags Muscle Building

Bad45 Review – Are These Simple Workouts Effective?

Bad45

Bad45 offers a unique combination of bodyweight and dumbbell workouts that can be replicated anywhere, at home or on the move. The program promotes effectiveness coupled with portability, simplicity, and efficiency. It draws inspiration from …

Read moreBad45 Review – Are These Simple Workouts Effective?

Categories Bodyweight Workout Programs, Workout Programs Tags Tactical

Minimalist Muscle Blitz Review – Less Work For More Muscle? The Truth Here!

Minimalist Muscle Blitz Schedule

Eric Bach’s Minimalist Muscle Blitz is just what it says on the tin, an essential muscle building blueprint for those strapped for time, be it hardgainers, beginners, or experienced. The plan promises to deliver your …

Read moreMinimalist Muscle Blitz Review – Less Work For More Muscle? The Truth Here!

Categories Muscle Building Workout Programs, Workout Programs Tags Muscle Building

Bony To Brawny Review – The Skinny To Jacked Muscle Plan Exposed

Bony To Brawny Workout

Bony To Brawny is a muscle-building program designed specifically for skinny guys, ectomorphs, or hard gainers. It is based on a Dynamic Volume Training protocol that works well for beginners, guys stuck in a plateau, …

Read moreBony To Brawny Review – The Skinny To Jacked Muscle Plan Exposed

Categories Muscle Building Workout Programs, Workout Programs Tags Muscle Building

Feel Good Knees Review – Todd Kuslikis’ Knee Pain Plan Uncovered

Feel Good Knees Plan

Feel Good Knees is a simple rehabilitation program for people suffering from knee pain, inflammation, postural misalignment, and cartilage deterioration. The foundation of the 12-week program is isometric exercises. Isometrics have long been used by …

Read moreFeel Good Knees Review – Todd Kuslikis’ Knee Pain Plan Uncovered

Categories Pain And Flexibility Workouts, Workout Programs Tags Rehab
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