Jay Fielding
When it comes to chest training the barbell immediately springs to mind as the gold standard for chest development, rather than dumbbell chest exercises. This is most probably an ego bias because it is with …
Read moreTop Dumbbell Chest Exercises For Full Chest Development
How to prevent workout injuries? Injuries can set you back or even compromise future accomplishments and should be avoided like the plague, yet they are a very common occurrence that could be easily avoided by …
Pull up bars for home come in different guises and shapes but serve the same function, offering a cheap but very effective solution to working out at home. Below some of the best pull …
Bodyweight Shoulder Exercises Vs Equipment Exercises Bodyweight shoulder exercises are not as easy to master as traditional weight shoulder exercises, at least to begin with. But the rewards in the long run will outweigh the …
Read moreBest Bodyweight Shoulder Exercises – Which Are The Most Effective?
There is not a set in stone protocol on how often you should train each muscle group, nor a prefect training frequency because they are strictly intertwined with volume per workout and intensity, as well …
Read moreHow Often Should You Train Each Muscle Group? Master Your Training Frequency
There is not a one-size-fit-for-all when it comes to workout techniques and building muscle and strength. Straight sets vs supersets is no exception, as they both can be used for your greatest benefit depending on …
Bad45 offers a unique combination of bodyweight and dumbbell workouts that can be replicated anywhere, at home or on the move. The program promotes effectiveness coupled with portability, simplicity and efficiency. It draws inspiration from …
Read moreBad45 Review – Are These Simple Workouts Effective?
Eric Bach’s Minimalist Muscle Blitz is just what it says on the tin, an essential muscle building blueprint for those strapped for time, be it hardgainers, beginners or experienced. The plan promises to deliver your …
Read moreMinimalist Muscle Blitz Review – Less Work For More Muscle? The Truth Here!
Bony To Brawny is a muscle building program designed specifically for skinny guys, ectomorphs or hard gainers. It is based on a Dynamic Volume Training protocol that works well for beginners, guys stuck in a …
Read moreBony To Brawny Review – The Skinny To Jacked Muscle Plan Exposed
Feel Good Knees is a simple rehabilitation program for people suffering from knee pain, inflammation, postural misalignment and cartilage deterioration. The foundation of the 12-week program is isometric exercises. Isometrics have long been used by …
Read moreFeel Good Knees Review – Todd Kuslikis’ Knee Pain Plan Uncovered