Feel Good Knees is a simple rehabilitation program for people suffering from knee pain, inflammation, postural misalignment, and cartilage deterioration. The foundation of the 12-week program is isometric exercises. My review will tell you all you need to know about this program.
Isometrics have long been used by therapists as an effective protocol for rehabilitation due to their low impact properties on joints and cartilage while providing at the same time a challenging workout for tendons and muscles.
In Todd Kuslikis’ program, the workout regimen could not be simpler and time-efficient. All it takes is 5 minutes per day, 3 to 6 times a week, while the duration of the program is spread through 3 two-week phases, for a total of 12 weeks.
Right now, Feel Good Knees comes discounted @ $15 on the official website feelgoodknees.com, and you can have it either in digital or physical + FREE digital version.
The cost is the same in both cases, but you need to pay an extra $7.95 for shipping and handling the physical version.
But first, a few words of introduction to the author of Feel Good Knees, Todd Kusliki.
You wouldn’t want to trust a problem as serious as knee pain to charlatans but on the contrary, you want to make sure that this knee pain program was put together by a person qualified for the job, right?
What Are Todd Kuslikis’ Credentials?
Todd Kuslikis is a multi-disciplined author, fitness expert, and coach with expertise in bodyweight training, calisthenics, injury prevention, Eastern and Western holistic practices, and rehabilitation.
He runs his own calisthenics website http://ashotofadrenaline.net/, one of the most popular sites for bodyweight training. Still, over the last 15 years, he has also developed a keen interest and expertise in the bodies’ natural healing processes.
He studied traditional Chinese medicine and Western Medicine and Nursing at Western Michigan University, giving him a complete approach to healing techniques.
He also enrolled in the Blue Heron Academy of Healing Arts and Sciences, which gave him a deep knowledge of the natural healing capacity of the human body and qualified him as an instructor.
To sum up, Todd Kuslikis is a real person and well qualified to tell people how to exercise, both in calisthenics and healing fields.
Who Is “Feel Good Knees” Suitable For?
This plan is ideal for just about anyone with a knee pain problem, men and women, particularly middle-aged and seniors over the age of 45, because this is the time in life when joints and tendons may start the natural degenerative process.
This program is also ideal for those hooked on drugs for pain relief or fed up with costly rehab appointments with a therapist.
In fact, the Feel Good Knees blueprint is a user-friendly as it can be because it can be implemented anytime, anywhere in as little as 5 minutes per day, for 12 weeks.
The plan is structured in 3 progressive phases, which means no undue stress is placed on your knees and tendons until they are ready to withstand a more challenging phase.
All in all, the program is suitable for those who want a simple, time-efficient, yet effective do-it-at-home blueprint for knee pain by a qualified therapist with relevant experience.
Feel Good Knees Strategy
Feel Good Knees Isometric Exercises Description
The program is organized in three 2-week phases for a total of 6 weeks. The first 2 weeks are the mildest ones, focused on just reducing pain and inflammation before your knees are ready to switch over to a more intense strengthening phase.
Here is what happens:
Knee Pain Eliminator Phase
These isometrics borrow heavily from easy yoga poses, which gently coax your knees to break off from the self-fueling cycle of immobility.
Pain and inflammations are conditions that self exacerbate with time. As a result, people suffering from discomfort resort to limit or stop their movements, which is a mistake.
The exercises in this phase are designed to gently strengthen the knee muscles and tendons to introduce them to a new stimulus without being too hard. The reason behind this is to avoid slipping into self-induced inflammation once again.
The Feel Good Knees manual and videos offer a good deal of detail to implement the exercises correctly. Here is a description of these yoga-like poses:
- Standing Pigeon – As you stand, you shift your weight onto one leg, then lift the opposite foot and lean it against the inside of your standing thigh.
- Reach the Sky – You separate your hands, then raise and stretch your arms upward and backward, bending your head and torso slightly backward.
- Seated Pillow Squeezers – While sitting on a chair, keep your feet flat on the floor and squeeze a pillow between your thighs.
Knee Rejuvenation Phase
After 2 weeks, you enter a more solid protocol geared toward making your knees stronger. Inflammation and pain should have subsided enough to warrant a more challenging schedule. These are the exercises:
- Seated Towel Presses – You lay down on the floor on your back, place a rolled-up towel under your knee, then slowly straighten your knee while lifting your foot.
- Seated Leg Raises – While sitting on a chair, you perform repetitions of lifting your lower leg up and down, alternating your left and right leg. This exercise helps restore mobility to the knee joint without the stress of your own body weight.
- Laying Pillow Squeezers – A more challenging variation of the Seated Pillow Squeezers. You do the same while lying down.
Knee Renewal Stage
The last 2 weeks of the program will focus on fully restoring your knees to full functionality, so the exercises involved are definitely harder, with your own body weight added to stimulate them fully. Here is what to expect:
- Wall Sit – This exercise sounds easier than it is. Just squat halfway down until your thighs are parallels to the floor with your back against a wall for support, then hold the position there.
- Wall Sit With Towel Squeeze – An upgraded variation of the above exercise designed to challenge your knee ligaments in the vertical and horizontal plains at the same time.
- Reverse Lunges – These are performed exactly as they sound: instead of lunging forward with one leg, you reach backward with your foot, then push back again to a standing position. This variation is softer than the traditional lounges and places less stress on your knee ligaments while still challenging enough.
Is “Feel Good Knees” Practical And Effective?
Feel Good Knees Pros And Cons
- Knee rehabilitation program designed by an expert.
- Easy to follow template with 3 different stages of progression.
- Eliminates knee pain by reducing inflammation, improving postural alignment, and restoring worn-out cartilage.
- Instantly available in digital version.
- For those who like DVDs, there’s the option of a physical version (with the digital version thrown in for FREE)
- It helps you save money
- Eliminates the need for costly therapists
- Eliminates the dependency on anti-inflammatory drugs
- You can do it from the comfort of home
- 60-day money-back guarantee
- No negative points except that you need to stick to a blueprint and be consistent for 6 weeks. If you are not prepared for this and want a quick fix, this program is not for you.
Inside The Feel Good Knees Program – What’s In It?
Feel Good Knees is a digital program comprising PDF manuals and a video library, plus a few bonuses. The program is instantly available through a download and can be viewed on any device.
- An Introduction – A first overview of the program and its method.
- Feel Good Knee Companion Guide – PDF manual with all the exercises illustrated with pictures.
- A Pain Reduction Log – Where you log your changes and have a visual reminder of your progression.
- The Video Library – Video tutorials demonstrating how to perform the exercises correctly plus follow-along videos for each of the 3 phases.
- 1-Minute Rejuvenation Finishers – A brief add-on workout finisher to be performed after the main 5-minute sequence to help speed up recovery.
- Postural Alignment Guide – A guide discussing the 6 most common postural mistakes and how to spot them and correct them.
The Bottom Line – Is “Feel Good Knees” The Real Deal?
Feel Good Knees FAQs
Does This Plan Really Work?
Feel Good Knees has been created by an expert in the field and has already been tried successfully by many clients. The author provides plenty of testimonials to showcase the effectiveness of this program.
How Can Feel Good Knees Be So Cheap?
This knee pain blueprint is cheap but high quality, with no quackery at all. The low asking price is Todd Kuslikis’ personal mission and high ethical standards on helping people suffering from knee pain.
Does The Physical Version Really Cost The Same as The Digital?
The Physical version of Feel Good Knees costs the same as the digital version ($15). However, you have to pay extra for shipping ($7.95), but you also get the digital version for FREE with it, so you can start following the program immediately while waiting for your DVDs and hard copies. The content is identical, of course.
Can I Use It If I Had Surgery Or I’m Injured?
Frankly, in such cases, it’s better to consult with your doctor to assess your personal situation before starting any program, not just this one. However, once you have the green light, Feel Good Knees can help you accelerate the healing process.
Is It Time Consuming?
Not at all; the workout sessions last just 5 minutes. You can repeat the workouts 3 to 6 times a week. The standard schedule is 4 times a week.
Can I Also Lose Weight With This Program?
Technically no, this is specifically a rehabilitation plan for knees, not a diet program or high-intensity lose-fat workout. The isometric exercises may contribute to your losing weight, but they may not be enough standalone. In other words, you also need to check your diet or do some extra exercises (if your knees allow, of course) if losing weight is also on your cards.
Do I Get Personal Support With This Program?
Yes, once you get the program, you are not left on your own. You’ll get the personal email contact of Todd and his team, who are there to assist you for whatever personal circumstances and situation you may find yourself in.
Does “Feel Good Knees” Offer A Guarantee?
Yes, you are covered with a 60-day money-back guarantee.
Jay always had a passion for fitness. A former skinny guy, he built himself 35 lb of lean muscle over the years using different training strategies, going through failures and eventually succeeding, and now wants to share his knowledge with those who value fitness as a way of life (See all posts by Jay Fielding).