Despite their unique metabolism, there is a scarcity of women fat loss programs on the market, probably caused by the assumption that all you need is a planned calorie deficit to elicit fat loss, both for men and women.
While this is true, women have a peculiar physiological response to sustained fat loss, making it more difficult than men to achieve their goals, anything else being equal.
One common issue faced by women when embarking in a fat loss program is caused by the leptin hormone, which is responsible for regulating appetite and metabolic rate.
Despite women having on average twice as much leptin levels than men, they are unfortunately less sensitive to its signals, meaning they have more trouble regulating appetite.
The point is, while moderate a calorie deficit and working out are always prerequisites of any fat loss plan, a specific diet addressing leptin sensitivity will work wonders for women, more so than other generic plans, with sustained fat loss for long term results, without yo-yo rebounds.
Down below some of the very few women fat loss programs that address their unique metabolism and hormone make-up.