The internet is literally inundated with fat loss programs and diet plans, simply because the demand is huge.
Body weight management is a big issue in the industrialized world and is taking hold even in developing countries where traditionally food availability was more basic, but healthier.
Not anymore! With fast food, ready made meal and sugars left and right, it is really hard to keep slim and healthy.
Some of the fat loss programs and advice available online provide standalone diet guidelines for sustained fat loss and body weight maintenance, while others offer additional workout plans for a better all round metabolic rate and fat burning capabilities.
Whatever your choice, you cannot out-train a bad diet, which means your diet plan always takes priority on whatever workout regimen for sustained results.
However, working out is the ideal icing on the cake (no pun intended) for a complete healthier picture.
Down below a few of the gazillions fat loss programs available online, some from reputable authors with life time experience and qualifications on the matter, others from lesser known authors with their own plan for long term body weight management.
Wake Up Lean is a weight loss plan for men and women designed to be as simple as possible for anyone who tried losing weight before but cannot stick to any program, does not have enough time or thinks
Thomas DeLauer’s Adaptive Body Boost is a fat loss plan that claims to help you burn fat in a more efficient way by increasing fat consumption in your diet.
The idea is that fats release a higher
Burn The Fat 7 Day Body Transformation Program is the latest update of Burn The Fat Feed The Muscle, one of the most enduring fat loss and lean muscle programs designed for men and women of all ages
This review of Metabolic Cooking will reveal you whether this is a helpful resource for organizing your meal plans.
This recipe program is based on the Metabolic Thermo Charge idea for weight control
The Organic Health Protocol is a program focused on eliminating chronic inflammation as the key to weight loss.
While also containing a cardio workout section, the plan is focused mainly on restructuring
Eat Stop Eat by Brad Pilon is a simple and flexible strategy for fat loss without muscle depletion that does not require complicated meal plans and scientific calorie counting.
It has nothing to do with
In this review of Total Six Pack Abs you will find that, not surprisingly, the key to perfect abs is first of all a low body fat composition all over, as the author Mark McManus clearly states.
There
Total Wellness Cleanse is designed to get rid of all the toxins piled up over years of nutritional abuse and to gear your body up to stay permanently in a clean and high energy mode.
It does so with
The Xtreme Fat Loss Diet plan was created with the intention to produce the greatest but safest possible fat loss in 25 days, without metabolic slow down or muscle depletion.
Then, after a 4 week interval
