The internet is literally inundated with fat loss programs and diet plans, simply because the demand is huge.
Body weight management is a big issue in the industrialized world and is taking hold even in developing countries where traditionally food availability was more basic, but healthier.
Not anymore! With fast food, ready made meal and sugars left and right, it is really hard to keep slim and healthy.
Some of the fat loss programs and advice available online provide standalone diet guidelines for sustained fat loss and body weight maintenance, while others offer additional workout plans for a better all round metabolic rate and fat burning capabilities.
Whatever your choice, you cannot out-train a bad diet, which means your diet plan always takes priority on whatever workout regimen for sustained results.
However, working out is the ideal icing on the cake (no pun intended) for a complete healthier picture.
Down below a few of the gazillions fat loss programs available online, some from reputable authors with life time experience and qualifications on the matter, others from lesser known authors with their own plan for long term body weight management.