The internet is literally inundated with fat loss programs and diet plans, simply because the demand is huge.
Body weight management is a big issue in the industrialized world and is taking hold even in developing countries where traditionally food availability was more basic, but healthier.
Not anymore! With fast food, ready made meal and sugars left and right, it is really hard to keep slim and healthy.
Some of the fat loss programs and advice available online provide standalone diet guidelines for sustained fat loss and body weight maintenance, while others offer additional workout plans for a better all round metabolic rate and fat burning capabilities.
Whatever your choice, you cannot out-train a bad diet, which means your diet plan always takes priority on whatever workout regimen for sustained results.
However, working out is the ideal icing on the cake (no pun intended) for a complete healthier picture.
Down below a few of the gazillions fat loss programs available online, some from reputable authors with life time experience and qualifications on the matter, others from lesser known authors with their own plan for long term body weight management.
The Underground Fat Loss Manual is an atypical fat loss program that goes against the mainstream mantra of slow and steady fat loss. Instead, it advocates an unconventional but safe method for quick
Be Finally Fit, aka BFF, is a complete women-only weight loss system created by a woman for women. Author Hilde van den Berg is a fitness professional with more than 15 years’ experience who decided
The Man Diet is male-only nutritional blueprint designed by Chad Howse to help trigger testosterone release and increase its levels by creating the correct environment for this male hormone to thrive.
The
Fat Loss Activation was created as an easy approach to weight loss management that does not require complicated calorie counting and strict meal planning.
It is a flexible plan with varied nutritional
The Half Day Diet by Nate Miyaki is a diet plan that promises to help you lose fat without compromising your carbs intake.
Unlike the no carbs diets like the Keto, Atkins and South Beach diets, this
Thin From Within is a fat loss program specifically designed for women by Brad Pilon, a leading authority in the weight loss and nutrition industry. The program is completely natural and geared toward
Wake Up Lean is a weight loss plan for men and women designed to be as simple as possible for anyone who tried losing weight before but cannot stick to any program, does not have enough time or thinks
Thomas DeLauer’s Adaptive Body Boost is a fat loss plan that claims to help you burn fat in a more efficient way by increasing fat consumption in your diet.
The idea is that fats release a higher
