The internet is literally inundated with fat loss programs and diet plans, simply because the demand is huge.
Body weight management is a big issue in the industrialized world and is taking hold even in developing countries where traditionally food availability was more basic, but healthier.
Not anymore! With fast food, ready made meal and sugars left and right, it is really hard to keep slim and healthy.
Some of the fat loss programs and advice available online provide standalone diet guidelines for sustained fat loss and body weight maintenance, while others offer additional workout plans for a better all round metabolic rate and fat burning capabilities.
Whatever your choice, you cannot out-train a bad diet, which means your diet plan always takes priority on whatever workout regimen for sustained results.
However, working out is the ideal icing on the cake (no pun intended) for a complete healthier picture.
Down below a few of the gazillions fat loss programs available online, some from reputable authors with life time experience and qualifications on the matter, others from lesser known authors with their own plan for long term body weight management.
21 Day Flat Belly Fix by Todd Lambs is yet another quick fat loss solution for those seeking to shed extra fat as fast as reasonably possible. The program claims to help you shed unwanted fat in as
The Underground Fat Loss Manual is an unconventional fat loss program promoting quick fat loss for best results, instead of the usual slow and steady traditional method.
Like a band-aid stripped off
Be Finally Fit, aka BFF, is a complete women-only weight loss system created by a woman for women. Author Hilde van den Berg is a fitness professional with more than 15 years’ experience who decided
VFX Body is a women-only program designed for sustainable fat loss. It is a sound and genuine fat loss protocol based on good old fashioned calorie deficit without gimmicks, pills and unrealistic expectations.
The Man Diet is male-only nutritional blueprint designed by Chad Howse to help trigger testosterone release and increase its levels by creating the correct environment for this male hormone to thrive.
The
Fat Loss Activation by Ryan Faehnle was created as an easy approach to weight loss management that does not require complicated calorie counting and strict meal planning.
It is a flexible plan with varied
The Half Day Diet by Nate Miyaki is a diet plan that promises to help you lose fat without compromising your carbs intake.
Unlike the no carbs diets like the Keto, Atkins and South Beach diets, this
Thin From Within is a high quality, natural diet program for women specifically designed for long term and sustainable results by Brad Pilon, an authority in the weight loss and fitness industry.
It
