This review of The Beta Switch will reveal you whether the program theory stands up to scrutiny and whether it is actually a workable program for women.
Old School New Body, based on the F4X training system, is a simple and time saving workout method based on tried and tested, ever-green techniques that stand the test of time.
Burn The Fat 7 Day Body Transformation Program is the latest update of Burn The Fat Feed The Muscle, one of the most enduring fat loss and lean muscle programs designed for men and women of all ages and fitness levels.
This review will take you inside the program, highlighting what it can do for women and what benefits it offers.
Full Body Licious Workout is a flexible fitness program for women that can be done either at home or at a gym.
Turbulence Training is a simple 20-minute workout plan based on Interval Training, easy to follow and time saving for busy people.