The Omega Body Blueprint is complete fitness program designed to shed those last few stubborn pounds of fat and build extra lean muscle for those with a training history and a good physique but who are still not happy and want to achieve a great, sculpted, model-like body.
Daily Burn is an online training hub featuring many different workout programs and fitness trainers to suit a wide range of fitness skills and levels, from cardio to bodyweight, from strength to resistance training, from pilates to yoga and many more.
Toned In Ten is a simple plan for busy people who have no time for long workouts. It can be done at home in as little as 10 minutes per day, 50 minutes per week, with short but high intensity workouts optimized for “after burn” fat loss.
PiYo is unique fitness program encompassing a wide range of skills like calisthenics, Pilates and yoga from which it takes its acronym name.
Lift Weights Faster is a time efficient fat loss and muscle building workout collection for those with limited time. It is based on super-short but intense workouts that can be done with or without equipment, at home or anywhere.
The Bigness Project is a hypertrophy training plan for men and women designed to increase muscle size with a workout method based on lower loads, higher repetitions, minimal rest between sets, an emphasis on the eccentric part of reps and mind-muscle connection.
The L2 Fitness Summit Volume 1 is a fitness protocol for professional coaches and trainers designed to assess their clients and create customized training plans for them.
The Pull Up Queen is a a program specifically created by a woman for women with a desire to master one of the traditionally most difficult exercises to perform, the pull-up.
Workout Finishers 2.0 is the recent update of Mike Whitfield’s workout and fat loss program. It is a very time efficient workout method than can be used either stand-alone or as a plug-in plan to your current workout regimen.
The Ultimate Pull-Up Program is a progressive training system created for pull-up break-through and progression for those stuck in a plateau or even unable to perform a single pull-up.
The Power Primer 2.0 is a complete strength, muscle building and fat loss program designed to achieve not just a good looking, shredded physique, but also real life performance and athleticism.
Yoga Burn is a plan created by a woman specifically for women who want to workout at home without the hustle and bustle of gym classes.
Visual Impact For Women is a plan specifically designed to achieve a lean, feminine physique with low body fat and increased muscle tone without the bulk.
Discontinued – See Related Women’s Workout Programs Instead
She Lifts is a program developed by Mike Samuels and Jason Maxwell specifically for women to suit their different requirements for training, fat loss, strength and muscle building.
The Physique Mastery is a complete body transformation program by Fortius Fitness designed for men and women, beginners, intermediate or advanced lifters stuck in a plateau.