The Omega Body Blueprint is complete fitness program designed to shed those last few stubborn pounds of fat and build extra lean muscle for those with a training history and a good physique but who are still not happy and want to achieve a great, sculpted, model-like body.
Daily Burn is an online training hub featuring many different workout programs and fitness trainers to suit a wide range of fitness skills and levels, from cardio to bodyweight, from strength to resistance training, from pilates to yoga and many more.
2018 Update: Muscle Gaining Secrets has now been turned into Renegade Strength Club, a membership site that takes over from the old program with a more complete offer for its clients.
Toned In Ten is a simple plan for busy people who have no time for long workouts. It can be done at home in as little as 10 minutes per day, 50 minutes per week, with short but high intensity workouts optimized for “after burn” fat loss.
Critical Bench 2.0 is the updated version of the original for its 10th year anniversary.
It is a very focused muscle gain and strength program designed to not just improve your bench press but also avoid over training by addressing all other muscle groups that assist in the lift.
Lift Weights Faster is a time efficient fat loss and muscle building workout collection for those with limited time. It is based on super-short but intense workouts that can be done with or without equipment, at home or anywhere.
This review of the Bar Brothers system will explore what this unique kind of training is all about and what it can do for you. Here you will learn all the benefits, pros and cons of the program as well as who it is for.
The Bigness Project is a hypertrophy training plan for men and women designed to increase muscle size with a workout method based on lower loads, higher repetitions, minimal rest between sets, an emphasis on the eccentric part of reps and mind-muscle connection.
The L2 Fitness Summit Volume 1 is a fitness protocol for professional coaches and trainers designed to assess their clients and create customized training plans for them.
The Muscle Experiment is a muscle building body weight workout plan designed specifically for hypertrophy, rather than fat loss or other calisthenics skills.
Tacfit 26 is a unique program by Scott Sonnon with an emphasis on safety and time efficiency. Each of the 26 intense workouts is over in 20 minutes and all are designed in four different levels of intensity to get you fit without injury.
Workout Finishers 2.0 is the recent update of Mike Whitfield’s workout and fat loss program. It is a very time efficient workout method than can be used either stand-alone or as a plug-in plan to your current workout regimen.
The Ultimate Pull-Up Program is a progressive training system created for pull-up break-through and progression for those stuck in a plateau or even unable to perform a single pull-up.
The Power Primer 2.0 is a complete strength, muscle building and fat loss program designed to achieve not just a good looking, shredded physique, but also real life performance and athleticism.
Visual Impact Muscle Building is a program designed to get a model-like physique with low body fat and lean muscle rather than full bodybuilder size.